Humans experience an array of emotions,. Each one of these emotions creates a different feeling within the body.
In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
Have you struggled over time to make healthy eating a daily habit? Do you ever find yourself mindlessly eating, rather than mindfully eating? If the
Moon Goddess Yoga & Meditation for Fertility. Moon Goddess is a fertility-enhancing yoga and meditation practice that increases your chances of having a baby by over 50%.
The goal of an integral practice is to create a practice that integrates every part of human existence. This usually includes five modalities.
Mind-body connection enhances health via meditation and yoga, improving emotional well-being, sleep, heart health, and immune system.
This is the *digital version* of an 11x17in. "placemat"- style worksheet that I created in order to help folks connect with what they may be feeling in their body and how that relates to what they may be needing to experience a greater sense of emotional regulation. The worksheet guides you through six different categories of emotions and offers some examples of how those emotions may manifest as sensations in the body. Underneath each list of sensations is an offering of some "needs" your body may be asking for. These categories line up with the emotion words illustrated on my emotion wheel chart, which you can also find in my etsy shop or learn more about on my website: https://www.avanmuijen.com/watercolor-emotion-wheel. This worksheet may be helpful for: - Anyone looking to get more in touch with their body and their emotional self - Therapists, counselors & other mental health providers to use with clients - Teachers & parents to use with children (or for themselves) - Partners, family members and other loved ones to use with each other Please reach out to me directly if: - The cost of this print is too high to allow you to purchase it. I am happy to explore the option of a discounted rate or free print. Additionally, if you would like to donate or contribute to a free or discounted print for someone else, please send me a note. Additional Notes about this file: - file dimensions: 3400x2200 pixels - this worksheet is best printed as an 11x17, but can be printed as 8.5x11 as well Licensing and Usage: Purchasing this license gives you permission to use this image for personal use. Please contact me if you would like to use it for any commercial or other professional use or to include it in a larger work. To learn more about this wheel and how it was designed, check out https://www.avanmuijen.com/watercolor-emotion-wheel. Please note that I am not a therapist or mental health professional. These worksheets have been designed based on my own personal explorations and healing work. Thank you for your support and I hope you are well, Abby
Learn how to create healthy habits with your own dopamenu. This article includes examples and a downloadable dopamine menu template.
The effects of color on YOUR body.
This Full Body Circuit Workout uses simple equipment to work your entire body from top to bottom and allows you to customize what areas to target.
DO YOU KNOW YOUR BODY TYPE? ACTIONS, AWARENESS, DIET AND SELF-CARE ALL CREATE BALANCE AND ASSIST IN GAINING MORE… by fieldsofgold
Perfect for travel and home, this collection of 13 essential remedies is a great starting point for creating your very own natural first aid kit to use at home or on-the-go!
When I was in my 50s, I realized that my negative, subconscious beliefs were causing me to age at an accelerated rate. So I got to work and chose to create a different experience. The result? I'm now 63 years old and love how I'm aging. Here's how I uncovered and healed my negative beliefs...and how you can too.
Coughing will distract you from the sensation of the needle, so you’ll never have to be afraid again.
When you’ve been TTC for a while, a *perfect* lifestyle coupled with *perfect* thinking, is subliminally, yet absolutely encouraged by many experts in the fertility field. Believing that perfection is the only way to conception, can very obviously lead to you being incredibly hard on yourself, whe
Nanou is a certified Yoga and Meditation Teacher, Mindfulness Instructor and Reijukido Therapist and she has kindly adapted some of her yoga and mindfulness techniques for Unbridely specifically to help stressed and time-poor brides and grooms. As many of us sit for lengthy periods at a d
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In this blog, I share the concept of the Ayurvedic Dosha, so that you can use this knowledge to become more aware of your true nature and ultimately live a healthier happier life!
