Ditch the slump! This 22-day challenge will transform your posture with simple exercises, stretches, and mindset shifts.

Hi guys! How’s your day going?? LOVE all the KALE YEAH shirts rolling in. I’m so excited to make the order and be on a KALE YEAH team, providing emergency meals with all of you

How do you know you're in love? Angry? Or sad? Emotions start off in the brain, then ripple through the whole body. Now scientists have charted where we consciously feel specific emotions. They hope these sensation maps will one day help diagnose and treat mood disorders.

Beef's NutrientsBeef gives your body more of the nutrients you need. stLight.options({ publisher:'dd2fc261-507c-49ed-a257-b31bef644b87', })

You ARE about to become smarter! Over the next four days, I shall be sharing techniques which will allow you to use far more of your mind’s potential than you do at the moment.

Of course, some of you may argue that you can actually get the inflatable life-size doll from this list, but hey - you'll never find the free 10-day home trial period with it! Oh, the good old days!

Are you looking for a 5-minute activity to start your lessons that involves improving your students' vocabulary and their grammar skills ? This “word of the day” activity is for you ! How to use this resource ? With this resource, you are going to improve your students' vocabulary, develop their writing skills and practice grammar in context. First, display the poster in class. You can project it on your whiteboard or you can print and laminate it. Let your students tell you the verb or the word it represents.  Hand your students the corresponding mini worksheet and ask them a few questions.  They will then write the word, a short description or full sentences. The sentences can be written in the present, past or future tense. It’s a nice way to revise past lessons or anticipate the ones to come.  Topics and word list   Here are all the words and expressions:  Routine : wake up - make (my) bed - eat breakfast - have a bath - have a shower - brush my teeth - brush my hair - get dressed - go to school - eat lunch - eat a snack - do (my) homework - eat dinner - read a book - go to bed Chores : clean - empty the dishwasher - load the dishwasher - feed the dog - tidy the room - set the table - do the washing up / do the dishes - water the plants - vacuum - cook - take out the trash - clean the windows - walk the dog - wash the car - mow the lawn Hobbies : read - play the piano - play the guitar - play basketball - dance - collect stamps - make jewels - knit - sew - take photos - play video games - ride a bike - ice skate - play tennis - cook Feelings : angry - confused - disappointed - excited - grumpy - happy - nervous - proud - sad - scared - surprised - shy - sick - tired - hot Around Us : television - laptop - mp3 player - tablet - cell phone - camera - printer - book - car - vegetables - hamburger - drink - fruit - house - pets What’s in the file ? This resource contains:  75 posters The corresponding students’ worksheets (9 per page) A vocabulary recap Some suggestions of questions you can ask your students Check the preview file to see all that is included. This activity will definitely help your students improv their vocabulary, I’m sure you’ll love it! This resource is also included in the Vocabulary Improvement Activities (BUNDLE) ------------------- FOLLOW ME Just click on the Follow Me green star ✩ next to my store’s name. Every new product is 50% off for 24 hours. You don't want to miss this! You can also follow me on FaceBook, on Instagram or on Pinterest! USAGE This product is for your personal and your classroom use only. It is to be used by the original downloader only. Copying or distributing for more than one teacher is strictly prohibited. Please read TOU included in the file.

Whether you are trying to get someone's attention in a crowd, hailing a cab, or looking for a good party trick, learning to whistle loudly is a great skill to have. Before you learn to whistle, it is important to decide whether you want to...

Think about the thoughts you have before you fall asleep — especially when you need to fall asleep very quickly. At moments like these, your brain starts wondering about different things that you never think about on a regular day like, how much does a cloud weigh? Can a person sense smells while they sleep? How much energy does a human body produce? Luckily for you, we found the answers to all of these questions!

Whether you are trying to get someone's attention in a crowd, hailing a cab, or looking for a good party trick, learning to whistle loudly is a great skill to have. Before you learn to whistle, it is important to decide whether you want to...

7. Costumes Are The Worst Source 8. Wake Up Call Source 9. Doctors Source 10. I Still Love You Source A special thanks to Brian Gordon himself for giving us permission…

If you're estrogen dominant, this means that your estrogen levels increase relative to your progesterone levels. So your estrogen levels either rise and your progesterone stays the same or your estrogen stays the same and your progesterone drops.

LOOK: A Young Woman's Incredible Comic About Body Image

🌟 Welcome to Paper Models Online – Your Shortcut to Academic Excellence! 🌟 Are you tired of stressing over last-minute school projects? Look no further! Paper Models Online is here to make your academic life a breeze. 🚀 Why Choose Us? At Paper Models Online, we understand the pressure of looming deadlines and the desire for that coveted "A" grade. That's why we've crafted the perfect solution for you! Whether you're a student aiming for extra credit, a parent looking for quality time with your kids, or just someone in need of a break from the chaos, our paper models are your ticket to success! 💻 Instant PDF Download OR Pre-Printed & Shipped You're in control! Choose from our instant PDF download, starting at just $9.95 for the 7"x10" size or $11.95 for the 10"x13" size. Print it on your home or office printer using regular paper, or opt for the hassle-free pre-printed option. We'll ship it directly to your doorstep for a flat $5 fee via USPS First-Class Parcel, ensuring you get it in 1-3 days! ✂️ Easy Assembly, Maximum Impact With just a pair of scissors, some glue, and an hour of your time, you can turn these paper sheets into stunning three-dimensional architectural replicas or complete science projects. The images on our website are real models made from our kits, and we even provide a history to help you craft an impressive report. 🎨 Unleash Your Creativity Not into mission kits? No worries! Our models double as templates for your creative genius. Paint, trace, adjust sizes—your imagination is the only limit! Create a custom masterpiece that reflects your unique style and personality. 🛒 The Buying Process Made Simple Choose Your Size: 7"x10" or 10"x13" Choose Your Delivery: Instant PDF download or pre-printed and shipped Purchase Your Model: It's that easy! 📦 Typical Kit Sample Each kit includes 8 to 18 pages, providing everything you need to bring the model to life. An "exploded view" guides you through assembly, and a complimentary history adds that extra touch for your report. Impress your teacher not just with creativity but also with your research skills! Exploded View Sample Pieces Finished Model   Free History For Your Report Jamestown Settlement Jamestown, located in Virginia, was the first successful, permanent North American settlement of the English, following seventeen other unsuccessful European colonization attempts. Only one successful European settlement predated Jamestown, the settlement of St. Augustine, Florida, founded by the Spanish in 1565. The story of Jamestown begins in England, circa 1606, when Captain Christopher Newport led the Susan Constant, The Discovery, and The Godspeed on a charter to the New World commissioned by The Virginia Company of London. The first landing in the New World by this expedition occurred in April 1607 at Cape Henry. Further exploration was then made of areas around Chesapeake Bay, and a river that was discovered was names James River, in honor of James I of England. As the exploration continued, Jamestown Island was founded 40 miles inland from the Atlantic on the James River, by Captain Edward Maria Wingfield. This was chosen as a prime location for the English settlement by Wingfield on May 14, 1607. Even though Jamestown Island was free of population by the surrounding Native American tribes, the swampy land on the island was troubled with unsuitable drinking water and insect problems, including mosquitoes. Contrary to popular belief, the Native American tribes surrounding Jamestown Island and the bay area were not one closely-net unit, but rather individual tribes with self-governing policies and methods of living. A leader of one of the tribes, Chief Powhatan, was desiring to assist the settlers, and to join forces with them, so they could work to gain the tools and advancements of other nearby tribes. However, the poor treatment of the Natives by the English became more pronounced, and the English justified their behavior by pointing out that the Natives were pagans, not Christians. Over time, Powhatan discovered the intents by the English to overtake the Natives, which resulted in a war, that ended only when Chief Powhatan agreed to a peace treaty after the kidnapping of his daughter, Pocahontas. The following five years saw the death of many colonists from disease, along with the arrival of more colonists and settlement “experts” from other European countries. Many more deaths continued under the leadership of Captain John Smith; when Smith was forced to return to England, leadership was handed over to George Percy. Percy was unable to successfully manage the tribe or communicate with the Natives regarding food and other important supplies, resulting in the death of over 80% of the population from starvation. Things began to turn around for the Jamestown settlement on June 10, 1610, a day that became known as “The Day of Providence.” On this day Lord De La Warr arrived to the settlement aboard The Deliverance, bringing supplies and settlers to the area. Lord De La Warr's arrival convinced many colonists to stay in the New World. One of these colonists was John Rolfe, who had come to the New World to test the planting of tobacco seeds, but had yet to follow through with his plans. When he remained, he tested the tobacco seeds in the New World's soil, resulting in a the explosion of a crop that would become very important to the settler's future. The tobacco crop allowed Rolfe to become wealthy, and marry Chief Powhatan's daughter, leading to peace between the two groups. This peace was short-lived, however, when Pocahontas died after being in England. The strained relations climaxed on March 22, 1622, in an event that became known as The Indian Massacre. Over 300 English-speakers were murdered and two advanced outposts – one of which was to include a college – were destroyed. Jamestown was also supposed to be destroyed, but was given a short warning, allowing the colonists to be at the ready. Jamestown continued to grow and expand after the massacre, whilst still enduring occasional attacks from the Native tribes. In 1634, under order of King Charles I, the colony area was divided into shires, or “cities” as we know them today, and the first county of the New World was created – James City County in Virginia. As the colonies expanded, little attention was paid to the preservation of Jamestown until 1893, when The Association for the Preservation of Virginia Antiquities stepped in to protect a portion of Jamestown Island. A seawall was built to preserve the site. Thanks to the seawall, the foundations of Fort James were discovered in 1994. The site became a major tourist attraction in 1957, when the Jamestown Festival was held by the Commonwealth of Virginia to celebrate the 350th anniversary of the founding of Jamestown. While it was not possible to display the actual site of the settlement due to land erosion and rising water levels, a nearby attraction was built as part of the festival and continues to this day. A replica of Fort James, a Native American village, and full-scale replicas of the three ships that were landed on the site can all be found today at Jamestown. © Copyright – Paper Models, Inc. – All Rights Reserved

Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the

Art has always been a way to express how it felt to exist at a certain time, capturing its essence, struggles, and triumphs. While it’s hard to imagine, artists of the past share a lot more in common with present-day folks, making these masterpieces relevant even after hundreds of years.

You guys, it’s Rounded Pi Day! To celebrate, I am making my 3.14159 Shawls ebook half price. Just $9 for a whole book of pi shawl knitting! That’s just $9 for a whole book of pi shawl knitting…

Follow Hoda's month-long plan to get her mind right!

Need some humor to spice up your day? Check out our specially curated list of the funniest quotes you'll read... Ever!

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Hope Prevails: Insights from a Doctor’s Personal Journey through Depression by Dr. Michelle Bengtson, PhD . Neuropsychologist who successfully battled depression.

Ultimate Business Planner, 280 Printable Pages | Created by #ammarosedesigns ***THIS IS A BUNDLE OF MULTIPLE PLANNERS. PLEASE SCROLL DOWN TO SEE WHICH INDIVIDUAL PLANNERS ARE INCLUDED + THEIR INDIVIDUAL LINKS*** ✮ ✮ ✮ ✮ ✮ “The ultimate bundle of amazingness is what this is! Every new Etsy or small business startup should begin with one of these planners. It's absolutely fantastic and helping me think through parts of my business I hadn't even considered before." This planner - The Ultimate Business Planner - was designed out of my desire to stop feeling overwhelmed when it came to running my business and being desperate to have all of my notes + information all in one central location. Only months ago, I found myself with an exploding to-do list, random notes everywhere, and no clear vision as to where I wanted to take my business and brand. No matter how much I worked, there just always seemed like there was so much to do. This tool has helped me and business stay organized and finally regain a vision, and I’m so excited that I’m able to share it here on Etsy so all my fellow bosses can build their businesses into something they are proud of! This Ultimate Business Planner contains all of the key planning sheets you’ll need to organize your business, shorten your to-do list, come up with a blog posting schedule, plan your social media content in advance, determine your biggest and scariest goals + develop a plan to conquer them - all in the same place! This Printable Ultimate Business Planner has been designed to: + Develop goals and create actionable steps to reach them + Manage your business’s day-to-day tasks + Stay on top of your planning (by providing you with several options to keep up with your monthly, weekly, and daily schedule) + Undated Planning! Manually write in dates year after year (without the need to repurchase!) + Plan all your tasks (blog posts, social media posts, emails, orders) in advance + batch your work to get more done + Keep track of your Stats so you can see your progress There are over 280 printable pages, more than $70 worth of value at full price :) Order the Ultimate Business Planner and you'll save $42, that's like 3 free planners! Woohoo! In the UK that's roughly £64 (incl. VAT) worth of value with a saving of over £36! You’ll notice that our planners are designed to look elegant and to function beautifully with enough space for hole punching on either side. The beautiful thing about printables? You can use them again and again! Print them off at home, at a print shop, onto recycled paper, fancy paper...whatever you like! ▶︎ ▶︎ LIST OF PAGES - Cover Page (Multiple Options) - Copyright, Legal Notice, and Disclaimer - ID Page ( with space to write your name, plus a note in case of loss) BUSINESS PLANNER - The Problem We Solve - Why This Is Important to me - What Makes Us Different - Strengths & Weaknesses - Core Values - Business Vision - Business Branding (3 Pages) - Target Market - Resources I Need - Accountability & Support - Business Goal Setting - Mind Dump - Vision Board - Business Breakdown - Creating Do-Able Tasks - Annual Goal Breakdown - Monthly Calendar (Undated) - Monthly Goals - Weekly Calendar (Undated) - Weekly Plan - Daily Plan - Daily Goal Tracker - Client Information - Suppliers List - Contacts List - Time Log - To-Do List - Important Dates ORDER FORMS & SHIPMENT LOGS - Order Form - Custom Order Form - Invoice (Option #1) - Invoice (Option #2) - Shipment Log - Return/Exchange Form INVENTORY LOGS - Product Inventory - Product Materials Inventory - Packaging Materials Inventory - Marketing Materials Inventory - Office Supplies Inventory - Running Out Of BUSINESS FINANCES PLANNER - Basic Business Checklist - Bank Account Info - Credit Card Info - Contractor Info - Password List - Monthly Budget (6 Pages) - Account Tracker - Expense Checklist (3 Pages) - Expense Tracker - Income Tracker - Bill Tracker - Donations Tracker - Yearly Overview - Profits & Loss - Quarterly Tax Planning (2 Pages) - Tax Deductions ( 4 Pages) BUILD A WEBSITE - Introduction (3 Pages) - Website Goals & Purpose - Website Audit - Gather Inspiration - Ideal Audience ( 2 Pages) - Website Planner - Webpage List - User Flow (3 Pages) - Sitemap (2 Pages) - Preparing Website Copy - Home Page (2 Pages) - About Me Page (2 Pages) - Services Page (2 Pages) - Contact Page (2 Pages) - Blog Page (2 Pages) - Webpage Planner - Privacy Policy Copy (2 Pages) - Website Launch Checklist BLOGGING PLANNER - Summary (2 Pages) - Blogging Basics (2 Pages) - Blog Fundamentals - The Problem You Solve - Setting Your Intentions - Brand Kit - Target Market - Reader Avatar - Survey Your Audience - Your Keywords - Finding Your Brand Voice - Personal Story Prep - Short Bio + Mission Statement - Blog Brainstorming (4 Pages) - Favorite Blog Content (3 Pages) - Blog Breakdown - Blog Category Planner - Post Brainstorming - Editorial Calendar - Post Writing (6 Pages) - Blog Anatomy - Post Planner - Blog Post Planner - Blog Post Series (2 Pages) - Round-Up Post (2 Pages) - Keyword Analysis - Blog Post Publishing Checklist - Daily Checklist - Blog To-Do List - Blog Passwords - Affiliate Brands - Brand Contacts - Monthly Tracker - Monthly Overview (2 Pages) EMAIL PLANNER - Introduction (2 Pages) - How it Works - Monthly Email Calendar - How Often to Post (2 Pages) - Launches/Releases (4 Pages) - Promotions Calendar - Email Promo Planner - Email Types (2 Pages - Repurposed Content Email Planner - Content Promo Email Planner - "Coffee Talks" Email Planner - Weekly Email Planner SOCIAL MEDIA PLANNER - Introduction (2 Pages) - Your Accounts & Password Tracker ( 2 Pages) - Social Media Goals (2 Pages) - Social Media Audit (3 Pages) - Gather Inspiration ( 2 Pages) - Visual Brand Board (3 Pages) - Brand Voice - Hashtags - Social Media Photos - Core Topics (3 Pages) - Lifestyle Posts (2 Pages) - Month-Specific Posts (2 Pages) - Recycled Content (3 Pages) - Promotional Content (3 Pages) - Post Ideas - List of Content ( 2 Pages) - Social Media post Planner ( 2 Pages) - Image Resources (3 Pages) - Posting Schedule (4 Pages) - Posting Calendar (2 Pages) - Sponsored Posts - Giveaways & Contests - Automation & Schedulers (2 Pages) - Social Media Stats SOCIAL MEDIA CONTENT STRATEGY - Content Strategy - Social Media Checklist - Social Media Campaign SOCIAL MEDIA AUDIT - What is an Audit - General Social Media Audit - Facebook Audit (2 Pages) - Instagram Audit (3 pages) - Pinterest Audit (2 Pages) - Twitter Audit (2 Pages) A YEAR IN REVIEW: Workbook pages that get you to think about what you accomplished throughout the year, your biggest lessons, and your goals for the next year EXTRA - Motivational Quote Pages - Section Title Pages - Informative Chapter Lessons (to tie everything together) - Printing Guide ▶︎ ▶︎ WHO IS THIS PLANNER FOR? + Busy Business Owners and Hobbyists. This planner fits the needs of anyone who is trying to grow their business online - whether you’re just getting started or have been in the business for years. + Etsy Sellers. With a new product planner, product pricing worksheet, marketing strategies, social media planners, and branding worksheets, this planner is perfect for an Etsy seller who is ready to take their business to the next level. + Bloggers. With editorial calendars, stats, trackers, giveaway planner, blog post planner, blog sponsors sheets, SEO guide, and email marketing campaigns, this planner is perfect for a blogger who wants to grow. + Amazing Women. Let’s face it, women can do anything! Especially run their own business. I make my planners with a soft, elegant, and feminine touch so you can feel good about getting organized. ▶︎ ▶︎ FREEBIES This planner comes with multiple EXCLUSIVE freebies at absolutely no additional cost to you! + Over 15 Different Cover Page Designs + Project Tracker + Pricing Calculator + Product List + Printable Shipping Stickers + Excel Profit & Loss Statement + Killer Content Checklist + Secret Email Tip + Social Media Tracker + Key Performance Index ▶︎ ▶︎ HOW TO ORDER 1 - Add this listing to your cart by clicking “Add to Cart” 2 - Submit your payment information and “Order” 3 - After you complete your order, you will see the link for downloading the files. They will be available in your purchase area (https://www.etsy.com/your/purchases) 4 - Download the file "UltimateBusinessPlannerInfoGuide.pdf" - Your link to your planner files are in this pdf guide. Please refer to the table of contents and read the entire guide for important information! 5 - After downloading the planner, you can print as many copies of the planner as you want at home or at any commercial printer of your choice. 6 - Fill up + use it! I hope you enjoy! ▶︎ ▶︎ DETAILS + Available in Neutral, Black, Pink, Blue, and Green...all with one purchase! + Letter Size Pages - 8.5” X 11”, fits 8.5” X 11” 3-hole binders + A4 Pages - 8.26” X 11.69” + Instant Download PDF Files, very easy and no more worries! + This product can be printed at home or professionally ▶︎ ▶︎ GET AN EXTENDED LICENSE This product is for Personal Use Only, meaning the planner file cannot be edited, shared, recreated, copied, reproduced, or resold in any way. If you're interested in an editable planner that you can resell, please check out our White Label Planners: https://www.etsy.com/shop/AmmaRoseDesigns?section_id=26677938 ▶︎ ▶︎ WHAT YOU GET + 1st File (.pdf) - Ultimate Business Planner in the sizes US Letter & A4 in the colors Neutral, Black, Pink, Blue, and Green + Instructions & Printing Guide + 2nd File (.zip) - includes FREEBIES! PLEASE NOTE: You will receive an INSTANT DOWNLOAD of this PDF planner, no physical copy will be shipped. Remember to select the ❤ FAVORITE button on the right to save this product! ▶︎ ▶︎ OTHER BUSINESS PLANNERS Do you want each of these planners separately? Click on the links below Business Planner: https://ammarosedesigns.etsy.com/listing/624447672/small-business-planner-small-business?utm_source=Copy&u