This whole getting healthy and using food as medicine and this whole holistic approach can very easily become something that feels overwhelming. Like another thing to do on your to-do list and you can very easily feel like you don't have the head space. Where do you begin?
Got crashing fatigue in menopause? Here are natural tips to restore your energy in menopause and feel like yourself again.
DR ELLIE CANNON: It's common for me to see patients who are taking lots of different medications. The first question I ask myself is: are these medications easing the problem?
Adding supplements to my routine is kind of difficult when I can't stand taking pills. Adding them to my smoothies is a game-changer! This green maca smoothie is my newest favorite for gaining the benefits I need from supplements.
Migraines are the worst. When you know you're getting a migraine, you know you'll be pretty much useless for the rest of the day. The pain is awful, your thinking is cloudy, and you reach for your pain medication. Learn how you can reduce your pain with two natural methods!
Medical Medium: The Truth About Menopause - now at www.medicalmedium.com
Learn how Ayurveda approaches the perimenopause years. Learn how to find your balance so you don't have the awful side effects people often feel.
Ease the discomfort associated with belly bloat. These simple strategies will have you feeling fine in no time.
About Feeling Fat, Fuzzy, or Frazzled? For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility, and severe menopause. Authored by an expert physician/nurse team, the book offers readers: an innovative program to identify their particular hormone-related metabolic disorder; a “5-day jumpstart program” to help alleviate weight gain, low energy, or frayed nerves fast; and a long-term plan to achieve optimal health.
Although “period flu” is not an official medical diagnosis and doesn’t actually mean you are ill, doctors see this kind of thing all the time.
John Shepherd speaks with the sports and exercise medicine consultant to gain some clarity on the subject of menstruation
About Sexy Forever What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: • Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. • A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. • All-new delicious recipes, with menus for fabulous eating every day. • A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. • Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. • A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. • How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. • An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. You can win this battle. Your goals are achievable! Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.
Do you doubt yourself and what you are capable of? These tips will help you conquer your self-doubt and limiting beliefs that keep you from a life you want.
Perimenopause symptoms are different for everyone — here are some tips to help you through this fun part of being a woman.
"Mirror Mirror on the wall, who is the meanest of them all?"
“I wasn’t surprised by its popularity at all, but what people forget is that it’s not FDA-approved for weight loss.” This article uncovers the serious side effects of this trending drug that people now use to lose weight…
Doesn't Magnesium seem to be a buzz word these days? But what is it and is it important?So here is the nitty gritty... Magnesium is a mineral that is essential for so, so many things including healthy muscles, improved mental health and better sleep, which is really important when you are on the perimenopause rollercoaster like me at the moment.It also helps regulate the neurotransmitters in the brain, which calm your nervous system and helps your body prepare for sleep. Magnesium works alongsid
My experience with Menopause, HRT and other remedies. Take the Menopause Quiz and see how your symptoms measure up. Learn how to "stage" your Menopause according to your symptoms.
It’s not just for wrinkles, guys.
Find out what foods cause cellulite as well as which foods might help the appearance of cellulite. Oh, and learn what causes cellulite in the first place.
Actresses are denouncing Obamacare, slathering on hormones and urging against vaccines. Why do we listen?
Hormones regulate everything from digestion to mood, sleep to weight. But certain habits can make these chemical messengers go haywire, ultimately causing an imbalance in your system that can affect your emotional and physical health. So if you do any of these, consider making a few changes.
Stay connected to family and friends by sharing the LittleThings that spark joy.
Undiagnosed sleep apnea is directly tied to an increased risk in cardiovascular and metabolic health. The scariest part? You might not even know you have this very common problem.
When I was 22 I went into hospital for a simple Laparoscopy operation that should have taken about twenty minutes. I had a cyst on my ovary that had burst and so needed to be removed as it had been causing me a lot of pain. I woke up six hours later to discover that I’d had one of my ovaries and tube removed. When they opened me up they had found that I had what is called a Borderline Ovarian Tumour on my left ovary and so they had to remove the whole ovary and tube as well as […]
And how to make the pain stop.
