Have you ever wondered why stress wreaks havoc on your body, causing weight gain, mood swings, or sleepless nights? The culprit might be cortisol, often called the "stress hormone." While essential for managing stress, cortisol
Chat about testing for cortisol levels, as well as gut testing, both available through GutPersonal, along with 1:1 support from our Lead Dietitian.
how to improve Gut health and hormone imbalance! Learn how and what you can do to improve gut health for hormone balance and wellbeing!
Discover the practical steps you can take to not only foster a healthy gut but also enhance your overall well-being during this transformative phase.
Here are 5 ways you can naturally reverse estrogen dominance naturally with out taking pills or getting on medication!
Ever wondered why your hormones don't seem to be in balance? The answer might lie in something you wouldn't expect. Discover the surprising link between gut health and hormonal balance.
Your estrobolome is a biome within your microbiome that influences your estrogen levels and overall hormone balance.
Not sure if you should use coconut oil for hormones? Learn how coconut oil balances hormones, how to use it and and the best way to get started.
In the past decade, the term “gut health” has gained more attention from researchers, healthcare practitioners, and social media. This is because of the...
Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.
Ever wondered why your hormones don't seem to be in balance? The answer might lie in something you wouldn't expect. Discover the surprising link between gut health and hormonal balance.
Here are 12 easy and practical solutions for nourishing a healthy gut microbiome. Click through to read these top 12 gut healing tips and begin your journey to health today. #microbiome #leakygut
Although laparoscopic surgery isn’t a cure for endometriosis, the reality is that anyone who wants or needs a definitive endometriosis diagnosis will require a laparoscopy. I’m sharing 25 questions you should ask your surgeon in your pre-op appointment to help in ensuring you find the right surgeon
A delicious, cozy + seasonal roundup of my favorite hormone balancing recipes for fall (think hearty soups, pumpkin muffins, etc.)
Hormonal balance is a buzzword in today’s wellness culture. For about $50, you can subscribe to anything from a “hormone balancing” workout, to a juice cleanse, to an expensive re…
The gut is made up of the small and large intestine. The entire inside lining of these intestines is made up of tightly packed cells that let in food particles so that we can utilize their nutrients. These cells need to stay tightly packed in a tight junction to properly allow the digestion of food
Looking for gut health snacks? Look no further! Find the 10 best gut health snacks that are easy, nutritious and convenient to take with you!
In the past decade, the term “gut health” has gained more attention from researchers, healthcare practitioners, and social media. This is because of the...
ENDOMETRIOSIS WEIGHT GAIN: MYTHS VS. FACTS
A gut flare up calls for a limited, easy-to-digest diet. Learn how to calm your gut flare and pain. Includes soothing recipes.
White tongue or dry tongue is a very common problem many people face. Here are 14 home remedies for white tongue and tips to manage this medical condition.
Support your gut health with our nutritious recipes packed with natural probiotics, prebiotic fibres and plant polyphenols to promote the growth of good bacteria
Everything you need to know about consuming raw carrot salad for hormone balance, including tips, benefits, delicious + easy recipes & more.
While there are many herbs for digestion, these 6 stand out as the most powerful on the planet. Taken daily, they heal the gut and rapidly improve health.
Although laparoscopic surgery isn’t a cure for endometriosis, the reality is that anyone who wants or needs a definitive endometriosis diagnosis will require a laparoscopy. I’m sharing 25 questions you should ask your surgeon in your pre-op appointment to help in ensuring you find the right surgeon
Gastroenterologists share their top tricks for reducing inflammation.
Hey there, ladies! Today, we’re diving into a topic that many of us may not talk about openly but is oh-so-important: gut health during perimenopause and menopause. Yep, those hormonal changes can…
