About 3 years ago, I came off hormonal birth control after being on it for 7 years. When I came off it, I experienced horrible symptoms that I had never experienced before such as constant bloating, acne, fatigue, hair loss, low libido, and just overall not feeling good. I tried everything - from the best acne products on the market, to eating what I thought was a "perfect" diet with no gluten or sugar... nothing was making my symptoms better. It wasn't until I began to learn women's cycles and
A guide to help you understand + support the four phases of your menstrual cycle in order to reduce PMS, balance hormones & feel your best.
Ever wondered if you were losing your mind? or think something is wrong with you? I’ve definitely have those days where I feel great, super positive, in-tune with myself and my emotional state, feeling motivated and on top of the world- then BOOM… the next day I can feel unstable, exhausted, withdra
Cycle syncing is like dancing with the rhythm of your body, gently acknowledging and honoring the hormonal ebbs and flows of your menstrual cycle.
diet & lifestyle choices to support the monthly female hormone cycle: energy, diet, movement, and focus strategies for the menstrual, follicular, ovulatory, and luteal phases
Does PCOS make you tired? I’m going to be discussing why and give you natural ways to get to the root of the problem. Get your energy back!
From fertility to hormonal acne and menopause, seed cycling for hormone balance offers lots of benefits. Learn the science of how it works and how to do it.
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
Any woman who’s experienced hormonal health woes will testify to just how daunting this intricate system is to understand. After experiencing my own set of red flags, all of which were deemed completely “normal”, I decided to plunge head first into this incredibly overlooked topic. As young girls, we just are not sufficiently equipped to
To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.
That’s right… HOW to plan your work outs around your menstrual cycle. Today, I am going to tell you which specific work outs align with the distinct phases of your cycle, hormones, and energy levels.
Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!
Hello, my name is Anja and I am 39 years old! I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. I was able eat…
Seed cycling is a natural way to support hormone health by rotating seeds during your monthly cycle. Learn how to seed cycle + why you should do it.
Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.
Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.
This comprehensive post will teach you everything you need to know about seed cycling for hormones and fertility!
Perfect diet plan for PCOS to manage your symptoms and improve overall health. by dietitan natasha mohan, explore meals plan & tips.
Understanding how FSH and LH affect men and women differently and how they are regulated with negative feedback loops.
What is ovulation? Ovulation is the release of an egg from an ovary. Understanding how it works and knowing when you do increases your pregnancy odds.
For women experiencing menstruation, this season brings an additional challenge – fluctuations in their menstrual cycle.
To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.
Cycle syncing is like dancing with the rhythm of your body, gently acknowledging and honoring the hormonal ebbs and flows of your menstrual cycle.
