This Psych Meds 101 post covers the different classes of antidepressants, including how they work and what the side effects are.
This Psych Meds 101 post covers medications used for sleep, including benzodiazepines, z-drugs, antihistamines, and more.
Understand the difference between Home Health, Palliative and Hospice Care from Residential Home Health
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When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you are an empath like me, you will notice yourself feeling drained and having low self-worth after experiencing (receiving or delivering) emotional dumping.It is also important to create boundaries when someone is emotionally dumping on you. One way to do this is by politely asking to talk about the issue when the other person (or both of you) are calmer.How do you communicate your frustration? What helps you and what seems to overwhelm you?
Buttercup is the workout you go to develop striking power, core stability and balance.
This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]
Ready to get your sweat on? These butt and thigh workouts will help you slim down, tone up and feel better all around!
I want to share the Biopsychosocial Model for Mental Health to showcase how many different aspects of our lives affect our mental health.
This is the official page for Psych Meds Made Simple by Ashley L. Peterson. It also includes a collection of MH@H resources on psych meds.
Some see it as a harmful grain, and others embrace it as a healthy seed. Who's right?
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Function: Flexes hip, extends knee, provides sensation to anterior thigh and medial leg and foot. Anatomy: Arises from posterior rami of L2-4 lumbar segments Descends with the iliopsoas muscle whic…
This is the official page for Psych Meds Made Simple by Ashley L. Peterson. It also includes a collection of MH@H resources on psych meds.
Better than takeout.
Hair Mineral Analysis test is a non-invasive method to check up your health, including deficiencies and heavy metals in your organism. Here’s our 101 guide to hair tissue mineral analysis.
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DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
This is the official page for Psych Meds Made Simple by Ashley L. Peterson. It also includes a collection of MH@H resources on psych meds.
Estrogen dominance: Check out this handy list of foods to eat and avoid to help balance your hormones to achieve optimal health.
Dry brushing is a technique that gently gets things moving (in many ways)! It supports your body's natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (avoid brushing once your skin is wet). find a brush with soft bristles (and a
The Bottom Line workout lives up to its name targeting the lower body, glutes, hips & thighs.
To help you grasp the core concepts of Cardiovascular Care Nursing (or Cardiac Care Nursing), here are our visual nursing mnemonics and tips!
Ready to get your sweat on? These butt and thigh workouts will help you slim down, tone up and feel better all around!
Jaundice, characterized by yellow skin and sclerae, is a sign of an underlying condition. Learn the symptoms, diagnosis, and treatment of jaundice in children.
