Did you know you have an extraordinary ability to heal yourself by talking to your body? Every part of your body has its own its own soul. Listen carefully!
Find five powerful emotional healing techniques to release emotions and begin healing your past traumas, broken heart, or negative emotions.
If you're going through a challenging time in life, a dark night of the soul, or you're recovering from trauma, these ten lifestyle tips will soothe your nervous system and help you heal.
I’m sitting at my desk, eyes dropping out of my head, and I’m wondering how the hell I’m going to get ‘everything’ done. Between businesses, kids and running a household, my to-do list is longer than my legs. Literally. As overwhelm takes hold, my mind takes refuge in a familiar fantasy. That’s it! It’s time
Full Chakra Healing ~ Spa Music w/ Binaural Beats + Isochronic Tones (ZEN, REIKI) This audio features relaxing ambient music layered with specific binaural frequencies and isochronic tones to heal and balance each of the main 7 chakras. The audio begins in the root chakra and plays for a half hour through each chakra and ending at the crown. Frequency Information: The audio begins in the ROOT CHAKRA where the binaural carrier frequency is 228 hz. and the isochronic tone carrier frequency is 456 hz. The isochronic and binaural pulse is set to 8 hz. The Sanskrit name for the
Oh my dear, our bodies do soooo much for us day in and day out. All that moving, shaking, and responsibility can really start to feel like a continuous marathon with no finish line in sight! That's when we need to stop and ask ourselves - are we really giving ourselves the rest and restoration we crave? I know that soul-deep exhaustion all too well. The kind where no matter how many hours you get between the sheets, you still wake up feeling like you've been running a marathon in your dreams! It's the fatigue that seeps into your bones
Find five powerful emotional healing techniques to release emotions and begin healing your past traumas, broken heart, or negative emotions.
Love 💕this. Lindsay Braman
EGO AND UNCONSCIOUS GIVING Unconscious giving is basically dysfunctional giving. Some people cannot say “no” and find their lives with endless giving. This type of giving brings exhaustion, resentment, anger and a nagging sense of being used as well as the urges to criticize the other, always follows.…
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
