The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,
Garlic Herb Roasted Potatoes Carrots and Zucchini – These roasted vegetables make a great savory side dish that comes together in no time and pairs well with just about anything! This simple …
Learn how to make the zesty, tangy wonder of authentic Mexican tomatillo salsa verde recipe, also known as green tomatillo salsa
I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.
Golden, crisp, and delicious... this beef tallow fries recipe makes the best French fries ever!
Certain foods can ease or worsen symptoms of a hiatal hernia. Here are the best foods to eat with a hiatal hernia and the foods to avoid with the condition.
How to cook tofu 101 for beginners. Learn how to season tofu, why there are different types of tofu, pressing tofu and how to make it crispy.
Find 29 of the best vegetarian recipes on the all-vegetarian food blog, Cookie and Kate! These are our most popular meatless main dishes. 100% delicious!
Wow everyone with your own delicious buttery baked lobster tails recipe. Ready in less than 30-minutes, this is a delicious and decadent meal you can easily make at home!
Discover the perfect recipe for immunity with this ginger turmeric wellness shot- full of immune system boosting properties and more.
This Low Calorie Tartar Sauce is just 9 calories per 1/8 cup! Best of all, it's made with no mayonnaise, so it's actually good for you! And instead I use Greek yogurt (which actually boosts metabolism!)Special Tip: If you are wary of using Greek yogurt in place of mayonnaise, use 1/2 greek yogurt and 1/2 mayo (and omit the dijon mustard). It will still be much healthier and lower in calories than an traditional tartar sauce.
Packed with flavor, protein and crunch, these crispy lentils are the perfect topper to your next meal. Check out three variations to try!
Met deze Ayurvedische recepten geef je je lichaam wat het nodig heeft in de overgang naar de herfst: warm, aardend en stevig voedsel.
From energy boosting, to immune strengthening, and more; We’ve rounded up the top 12 wellness shot recipes to help you start your day the healthy way.
Try these simple, homemade cough drops the next time you find yourself with a cough or cold.
Whether you're a vegan, vegetarian or avid meat eater, this lentil bolognese is sure to be a hit. It's a one pot dish that is easy to make, full of flavor and the perfect meal prep recipe.
Want to know if you can freeze orange juice? This short guide will highlight the different options available when it comes to freezing orange juice as well as other information that you will find useful. Can You Freeze Orange Juice? You can freeze both fresh and store bought orange
An easy dairy-free pesto recipe made with nutritional yeast, basil, olive oil, and nuts, and is perfect as a pasta sauce, on chicken, or on your favorite pizza. You're going to be trying to find ways to include this vegan pesto sauce on everything!
For the past week, I’ve made vegan fried fish almost every single day. It’s THAT good! Everyone loves it and I’m sure you will to. Have it for dinner, lunch, or breakfast..like I did :)
Potstickers cooked down to achieve a nice, crispy, and flaky crust! These are best enjoyed immediately with your dipping sauce of choice. I used homemade dumplings but you can opt to use other dumplings of your choice.
Are you as swamped with tomatoes right now? Even though freezing isn't perfect, it is as close to eating raw as you can get and easy.
This fermented honey garlic is the perfect thing to make to boost your immune system! Both honey and garlic have strong medicinal benefits, so you'll want to have this delicious home remedy on hand for cold and flu season.
Learn How to Boil Sliced and Whole Carrots that come out perfectly soft, tender, and full of their own naturally sweet flavor! Once boiled, you can then serve this easy side dish with fresh parsley, dill, or chives and a drizzle of oil for a quick weeknight dinner or special holiday occasion!
Kitchari is een heerlijk Indiaas Ayurvedisch detox recept, en kan eigenlijk altijd! Deze versie is lekker kruidig en bevat veel groenten.
Learn how to cook perfect wild rice in this simple recipe! Wild rice is a nutritious and delicious whole grain. It's a great addition to salads and sides.
Learn how you can use mullein, especially mullein leaves, to help boost your bodies health, well being, and resiliency.
Here, we will explore the importance of hormonal balance for females and delve into the 15 best foods to balance hormones in females. When hormones are imbalanced, it can lead to a range of issues, such as irregular menstrual cycles, fertility problems, weight gain, and mood swings.
When your family isn't feeling well, mix this up to get them on the mend ASAP.
A whole grain, naturally gluten free pancake recipe made with buckwheat flour. Delicious served with berries and yogurt or butter and warm maple syrup.
