These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
These healthy high protein snacks are meal prep friendly, and will help to keep you full in between meals! Includes sweet and savory snacks.
As we age, we often find ourselves in a slump...with our posture! These posture exercises will help us stand taller and alleviate pain.
Roasted Pork Tenderloin—Incredibly tender, juicy, and delicious! This Honey Garlic Glaze Baked Pork Tenderloin is hands down our BEST pork tenderloin recipe. Rubbed with garlic, herbs, and spices, …
Tender sliced potatoes baked to perfect with a creamy sauce made with milk, cheese, garlic, mustard, and onions.
The Holiday Slipover is a chunky slipover with deep armholes. It is worked from the top down in stockinette stitch. First the back of the yoke is worked, then the shoulders, then the front of the yoke and finally the body. A split rib edge where the back section is worked a bit longer than the front section is worked at the hem. Rib edges are worked at the neck edge and along the armholes at the end, and finished with an Italian cast-off for a neat and lovely finish. Knit a swatch before beginning the project to check if the recommended needle size gives you the correct gauge. Note that three strands of yarn are held together throughout the pattern for a chunky look (two strands of worsted weight yarn and one strand of lace weight yarn). Size guide Holiday Slipover is designed to have approx. 6 cm [2¼ inches] of positive ease, meaning it is designed to be 6 cm [2¼ inches] larger in circumference than your chest measurement. The sizes XS (S) M (L) XL (2XL) 3XL (4XL) 5XL are designed to fit a chest circumference of 80-85 (85-90) 90-95 (95-100) 100-110 (110-120) 120-130 (130-140) 140-50 cm [31½-33½ (33½-35½) 35½-37½ (37½-39½) 39½-43¼ (43¼-47¼) 47¼-51¼ (51¼-55) 55-59 inches]. Before beginning your project, measure yourself with a measuring tape around your bust to determine which size will fit you the best. For example, if you measure 90 cm [35½ inches] around your bust (or the widest part on your upper body) you should knit a size S. A size S sweater has a bust circumference of 96 cm [37¾ inches], which in the given example would give you 5 cm [2 inches] of positive ease. If you would like a more oversize fit, chose a size larger than you would normally do. Sizes: XS (S) M (L) XL (2XL) 3XL (4XL) 5XL Measurements: Bust circumference: 92 (96) 102 (106) 116 (126) 136 (146) 156 cm [36¼ (37¾) 40¼ (41¾) 45¾ (49½) 53½ (57½) 61½ inches] Back width incl. rib edges: 36 (36) 37 (39) 42 (43) 44 (44) 46 cm [14¼ (14¼) 14½ (15¼) 16½ (17) 17¼ (17¼) 18 inches] Armhole depth: 27 (27) 28 (29) 30 (31) 31 (33) 34 cm [10¾ (10¾) 11 (11½) 11¾ (12¼) 12¼ (13) 13½ inches] Total length: 56 (57) 58 (59) 60 (62) 63 (63) 64 cm [22 (22½) 22¾ (23¼) 23½ (24½) 24¾ (24¾) 25¼ inches] measured mid back incl. neck rib edge Gauge: 10 sts x 14 rows = 10 x 10 cm [4 x 4 inches] in stockinette stitch on 10 mm [US15] needles with two strands of worsted weight yarn and one strand of lace weight yarn held together, after wash and blocking Needles: Circular needles: 10 mm [US15] / 60, 80 or 100 cm [24, 32 or 40 inches] and 9 mm [US13] / 40 and 60 cm [16 and 24 inches] Materials: 250-300 (300) 300 (350) 350 (400) 450 (450) 500 g Snefnug by CaMaRose (50 g = 110 m [120 yds]) or Alpaca 3 by Isager (50 g = 125 m [137 yds]) or 200-250 (250) 250 (250) 300 (300-350) 350 (350-400) 400-450 g Kos by Sandnes Garn (50 g = 150 m [164 yds]) held together with 50 (50) 50 (50) 50 (50) 50 (75) 75 g Silk Mohair by Isager (25 g = 212 m [232 yds]) or Tynn Silk Mohair by Sandnes Garn (25 g = 212 m [232 yds]) or Tilia by Filcolana (25 g = 210 m [230 yds]) or Brushed Lace by Mohair By Canard (25 g = 212 m [232 yds]) or Kid Seta by Gepard Garn (25 g = 212 m [232 yds]) Difficulty: ★ ★ (2 out of 5) See the classification of difficulty here. The white Holiday Slipober is knitted in Puf by Gepard Garn in the color Råhvid [101] held together with Kid Seta by Gepard Garn in the color Råhvid [406]. The beige Holiday Slipover is knitted in Snefnug by CaMaRose in color Lysbeige [7314] held together with Silk Mohair by Isager in color 6.
Mashed cauliflower isn't just a replacement for mashed potatoes — try this hearty side with merits all its own.
These Cheddar Cheese and Bacon Cornbread Muffins make the perfect snack or side dish for fall! Perfectly savoury and great with soup & stews.
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
Always wanted to live and work abroad in Australia? I can tell you, it's possible! Here's everything you need to know...
Goldenrod is helpful for making salves for sore muscles, tea for your kidneys, and may be useful for respiratory woes.
There’s more to Rimini holidays than just sunbathing. Find out exciting things to do in Rimini and nearby. Hilltop villages, outdoors and more
Many of us strive to make working out a priority. See, it's right there at the top of the to-do list, along with trying to stress less, subbing healthy meals for takeout, and scoring an awesome promotion at work. Whew! But if you're hitting the gym…
Florence, the foodie capital of Tuscany is a place where everybody will find something for themselves. Travellers who want to have a quick and inexpensive bite will find something, as well as the most demanding gourmands. Depending on how much do you want to spend on food and since the list of osterias, enotecas and cafes is almost limitless I’ve come up with a quick…
This Edible Cookie Dough is made with nutritious ingredients like oat flour, maple syrup and coconut oil. It's the perfect gluten-free treat!
Easy and fluffy pancakes made with rolled oats, pumpkin puree, egg, and fall-inspired spices. Blended in a blender and cooked on a pan. Then served with yogurt and maple syrup.
Prague is one of the captivating cities in Europe. It feels like walking through a baroque dream. While you can spend an entire weekend here just wandering the streets, there are a few things to avoid to ensure your trip is as stress and chaos free as possible.
Recipe video above. The ultimate potato bake, created by the French!!! Potato + cream + cheese with a hint of garlic and thyme = pure heaven. Based on Julia Child's Potato Dauphinoise recipe. This is THE perfect make ahead potato dish, the most luxurious of all potato casseroles, the better version of Scalloped Potatoes!Authenticity note: traditional Dauphinoise in France does not contain cheese. But I could never imagine making it without..... It makes it better. You know it does!
Are you searching for a August calendar? You're in the right place. We have a large collection of August calendars below, so you can find one that suits your
Holiday meals are no match for these tips.
Cleanse your body and jump-start weight loss after the holidays with this totally doable One Day Detox. An easy, quick and effective way to detoxify!
For a healthy sweet treat to keep you cool this summer, try this Ninja Creami watermelon sorbet recipe. You only need 3 ingredients to make this sweet and creamy frozen dessert full of fresh watermelon flavor.
The Nanaimo to Tofino drive is full of incredible stops along the way. Read our guide on the highlights of the road to Tofino to plan your road trip!
Puff Pastry Quiche with bacon and spinach is a delicious breakfast your family will love! Made without cream, this quiche with puff pastry is even better than the original pie crust or shortcrust recipe with no blind bake! Easy, dairy free breakfast casserole for holidays like Christmas, Easter, Mother's Day, Father's Day or really any day of the week. Done in just 25 minutes!
Fifteen favorite meal prep bowls using lean ground turkey. These are easy and delicious and a great way to stay healthy and save money at lunchtime.
Find out what midges are, where they come from, and how to avoid them in this complete guide to midges in Scotland, which includes advice for preventing bites.
Some of the benefits of Viparita Karani are that it's good for the spine, eases leg cramps, and improves breathing. But how to do it correctly? Find out here!
