Save this for next time you do hip thrusts in the gym or if you’ve never tried them, hopefully this helps make it a little more comfortable to start! When you’re starting out, go light and get the form down. Once you’re comfortable with form, increase that weight! 🔥 -Take a deep breath and engage your core/pelvic floor before each rep -Keep your gaze forward -Turn your knees out slightly -push through your heels -tilt your pelvis back slightly -extend all the way up and pause at the top

Credit: @garrettnealonprehab

Hip Rotation Golf Tips - Adam Bazalgette

👉Tips for Stronger Hip Flexors! 💪✨ Have you recently discovered that your hip flexors need strengthening? Try these progressions to start building strength fast! 👇🏻 START LAYING DOWN 🛏️ Begin with leg lifts while laying down. Keep your body long and strong & isolate the movement to your hip. Activate your abdominals to stabilize your torso & insure you’re not using your back. PROGRESS TO ADDING AN OBJECT 🧱 Adding in an object will challenge you to recruit more tissues to help with abductio

Message from our Founder Gail here. Finding out that January is International Creativity Month just makes me smile. The creativity of the birth giver in labor

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Don't let hip pain hold you back. These 10 tips to help with hip pain relief so you can move a little easier with daily activities.

Today’s article comes from Los Angeles based personal trainer Ben Bruno. Many of you will recall Ben’s plentiful hip thrust variation contributions to the Evolution of the Hip Thrust article,...

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Exercises to open your hips. ✨video credit @ molinari_marta on IG✨

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Erik Dalton demonstrates simple stretches that take the hip to flexion and external rotation with gentle body weight. For information on MMT certification, W...

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Are you experiencing consistent pain in your hip muscles? It could be due to your exercise. Read this article to find out which hip pain exercises to avoid.