Sciatica and piriformis syndrome are similar in that they are both issues involving the sciatic nerve but also very different.

Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!

I'll explain what causes your piriformis syndrome, what the possible symptoms are, and what the treatment with 6 exercises looks like

SI joint dysfunction is characterized by discomfort in the lower back and buttocks due to issues with the sacroiliac joint.

Learn how to correct your posterior pelvic tilt posture with exercises. The causes of posterior pelvic tilt usually involve sitting in a poor posture.

Knee-to-Chest Stretch

Tingling in feet and legs can be caused by a disturbance of the nerve or blood supply.

Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.

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Sciatica exercises provide relief from sciatica pain by reducing pressure on the sciatic nerve through targeted stretches and movements.

Most people attempt to relieve their sciatic pain with medications which offer only temporary result. we also should say that when it…

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

Ischial Bursitis is an inflammatory condition that results in a deep aching sensation in the hip. Discover Ischial Bursitis symptoms, treatments, & misdiagnoses.

Sciatic nerve pain can create some major problems at nighttime. Many find it difficult to get comfortable and fall asleep because of their sciatica pain. So, what can be done about this? We all need

Learn about the common causes and structures of pain in the lumbar spine.

If you're in pain from piriformis syndrome, stop the exercises and try these 7 tips to help you get quick relief so you can feel better quick

March 15, 2023 Are you sitting a lot? If yes, then you're no stranger to the stiff or painful lower back. Try these lower back stretches to relieve tight and painful back.

Sacroiliac joint pain can become a chronic and debilitating problem. Expert Physiotherapy treatment solutions for SI joint pain, causes & maintenance tips.

Abdominal muscle separation is incredibly common among pregnant women, but it can also affect men, infants, and women who haven't given birth. Find out everything you need to know about ab separation–from how to check for it to how to treat it and everything in between.

Piriformis Syndrome is literally a pain in the butt! It is often confused with Sciatica, but it's actually a different condition alltogether.

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Lumbar transforaminal epidural steroid injections are one treatment option for sciatica, lower back pain, herniated disc, pinched nerve, sciatic nerve pain

Piriformis syndrome can happen when your sciatic nerve is compressed by the piriformis muscle. Piriformis is located in your buttocks, deep under your gluteus maximus muscle.

Stiff hips? ✅SAVE FOR LATER have you been frustrated with the advice to” squeeze your glutes” or “activate your glutes” when you have back pain because these cues seem to cause you more pain? These...

👋 Type GLUTES in the comments ⬇️ and I’ll send you the link to my free 5-Day Glute Builder Program, which guides you through ALL of these moves!! In all my years training, I have witnessed that a...

Pain in the butt/Gluteal pain is common in long distance runners as well as in the non-running population. When a patient presents complaining of pain in their butt/Gluteal pain it is extremely important to do a thorough exam and rule out any and all other possibilities. There are usually 6 possibilities or differential diagnosis when examining someone with pain in their Gluteal region. Sciatica Gluteus Medius Syndrome Piriformis Syndrome Ischial Bursitis Trochanteric Bursitis High Hamstring Tear/Tendonopathy (HHT) There are tried and true orthopedic tests that have been around forever that can be used to differentiate these conditions. I refer to them as provocative testing because my intent is to stress the injured area thereby provoking the symptoms, or not. This can eliminate a condition as a “suspect” or if the symptoms are provoked the testing can narrow down the diagnosis. A woman presented to the clinic complaining of right sided butt pain that began years ago. She had been to orthopedic surgeons that had done both back and hip MRI’s. When the MRI did not show anything they suggested she try something more esoteric like acupuncture. She did…for a year…with only very mild relief. At this point and after 3 years of pain she still did not have a diagnosis! After listening to her history I showed her an anatomically correct picture of the involved area and told her how I would go about testing each structure to either eliminate it as a suspect or if the testing was positive, do more testing of that structure to confirm a diagnosis. I first eliminated sciatica based on her lack of symptoms radiating down her leg. In order to have sciatica you must have pain radiating past your knee into your calf and/or foot. Since the description of her symptoms did […]

This lower back brace for spinal pain and injuries provides superior compression and support that is easy to fit and even easier to wear. The low-profile design incorporates a hi-tech mesh material that helps manage heat and moisture for all-day comfort. Why You Need This This Lumbosacral Corset for Lower Back Pain As we age, our spine wears down, making us more susceptible to injuries and elderly back pain. Unfortunately, simply playing sports like tennis or golf, or being plus size can speed up this degeneration process. This universal support belt offers superior stabilization from your L1 through S1 vertebrae, reducing lower back motion and helping alleviate and prevent spinal pain among young and old men and women alike. View our full line of lumbosacral (LSO) braces. By wrapping the brace around your waist you create pressure, reducing the amount of force on your lumbosacral spine, otherwise known as the small of your back. This compression helps transfer stress away from your lumbar spine, easing the pain, protecting against further damage, and promoting healing. These qualities and more make this orthopedic device great for treating many conditions that cause lower back pain, including: Lower back pain, sprains, or strains Spinal stenosis Spondylosis Degenerative disc disease Bulging or herniated discs Facet syndrome Arthritis 5 Reasons Why People Love Adjustable Sports Back Brace for Golfers Wearing a simple spine corset brace is a good alternative to surgery. (If you do need back surgery, here’s what you should expect afterward.) And this affordable compression back brace for youthful and elderly men or women is one of the best on market, thanks to several of its unique and high-tech features. Dual Power Pulley System The patented pulley system of this back brace applies targeted support and compression to your L1 through S1 vertebrae, similar to the pulley system found on Cybertech back braces. The mechanical pulley system makes it easy to activate the compression feature of this brace. It multiplies your force, so you can easily generate a lot of compression, which is great for lower back pain treatment with very little effort. Simply, slide your thumbs through the pull tab holes and pull them away from your body. The right pull tab controls lower compression and the left pull tab controls upper compression. Fastener all the way around the lumbosacral support makes putting on and adjusting the belt simple. All it takes to loosen or tighten the belt as you move from a seated to standing position is a simple adjustment of the pull tabs. This Back Brace is One Size Fits All The stabilization belt is one size fits all, which eliminates the hassle of trying to select the correct size. This universal brace fits body circumferences ranging from 28 inches to 60 inches. Use the two D-ring buckles for quick and easy belt length adjustment. Breathable Mesh Material for a More Flexible, Streamlined Fit This hip and back alignment corrector is ultra lightweight and breathable. Outside of the pulley system and fasteners, the remainder of the lumbar wrap is made out of a hi-tech nylon mesh fabric. This material helps manage heat and moisture for enhanced all-day comfort while driving, walking, working, etc. Our Flexible, Breathable Support Belt is Great for Athletic Use Are you an athlete seeking a low-profile fitting back brace? This waist trainer for back pain features a flexible and streamlined fit that’s perfect for exercise and sports like golf. Why does my back hurt after golf? Similar to any other sport, golf can produce injuries to your low back and spine. A very common golf injury is low back pain caused by muscle strains and sprains that occur when swinging a golf club. Chronic or recurrent episodes of lumbar pain can be frustrating if the pain hinders your ability to play golf. Fortunately, this spine support helps eliminate low back pain and prevents golf and sport-related injuries. See more of our golf support braces. Perfect Lower Back Support for Elderly Women and Men Innovative hand loops assist in independent application and removal for seniors and people with limited upper body strength or trouble gripping due to arthritis. Most other lower back belts depend on how tightly you can wrap the brace around your hips for compression. Our dual power pulley brace comes at a far more attractive price and delivers controlled compression with minimal effort. Frequently Asked Questions About This Athletic Corset Support for Lumbar Spine Pain What conditions/injuries does this back stabilizer treat? It can help with many injuries to the lower back, including (but not limited to) acute and chronic low back pain, lumbar muscle weakness, lumbar strains and sprains, postural support and disc herniation. How does it work? The belt supports your lower back, thanks to its superior pulley system, which applies comfortable compression, transferring stress away from your spine. This also stabilizes the lower-back, which is great for conditions like SPD and SI joint pain where too much movement creates alignment issues and pain. When should I wear it? You should always follow a doctor’s instructions regarding usage. But generally speaking, you can safely wear this belt whenever you need extra support, protection, and pain relief.   What is it made of? Constructed out of a latex-free, lightweight and breathable nylon mesh material. Its edges are finished and a layer of fastener goes around the entire brace so you can attach the pull tabs wherever it suits you. The mechanical pulley system is composed of a high-quality, polyester perma core thread (parachute cord). Who can wear this brace? Men and women of all ages can benefit from this belt, so long as the circumference of their body falls within a range of 28 inches to 60 inches. We also offer plus size back braces and maternity support belts, if you don’t fall within that measurement range. What size should I buy? That’s an easy one with this universal, one size fits most, back brace. Just make sure the circumference around the area where you plan to wear this brace falls within the 28 to 60-inch sizing range. To check, wrap a soft, flexible tape measure around the widest part of your body, most likely your hips. If your measurement was wider than 60 inches, you should check out a plus size belt. How do I put it on? Adjust length accordingly and position brace behind your body centered on your lower back. With your left hand, wrap the left side of the brace around your lower abdomen. Then fold in the right side of the brace and secure closure. Unattach left pull tab, pulling it away from your body until your desired level of compression is reached. Reattach the left pull tab to the fastener band. Repeat with right pull tab. Note that right pull tab controls lower compression and left pull tab controls upper compression. How tall is this brace? The belt portion of the brace is 6 inches tall, and the back panels are 8 inches tall. Washing Instructions: Hand wash with warm water and detergent for delicate fabrics, repeatedly rinse, and line-dry only. Do not use bleach or place in a dryer. Do not immerse brace in liquids. Other features: The belt is flexible, lightweight and breathable, which is great for active use. The dual power pulley system amplifies your force, making it easy to apply compression. Color: Black.

There are several conditions that mimic the shooting, searing pain of sciatica. Learn what conditions could be masquerading as sciatica and how your doctor might make a differential diagnosis.

Figuring out how to sit with piriformis syndrome is literally a pain in the butt... It's usually caused by excessive tightness or pressure over the piriformis muscle, located in the buttock region. Due to the