“Like, there is literally NO choice but to face it & get through it.”

Click HERE to find out how to do strength training for hiking. This post includes example exercises and schedules to help you climb that mountain!

Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.

This Cotton Candy gym towel designed by Wonderland Design Co will make the perfect addition to your workout! It is made out of a special quick dry material meaning that it is ultra absorbent, lightweight, compact and odour free!    Which makes our funky towels perfect for the gym, cycle, pilates, tennis, cricket, swimming, camping, hiking, sauna, spa or for any sweaty occasion!   We are also offering a personal touch, by having the option to get your initials or name embroidered at the bottom of the towel, so you'll be sure to never lose a gym towel again.

For hikers, pushing your limits will certainly yield more views–plus better fitness, confidence, and, perhaps, perspective.

I don’t know whether or not this actually burns 1,000 calories, but I know it is a burner!! I tried this yesterday (after killing my arms with weights the day before, and not getting nearly e…

We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.

Use these proven exercises to get in the best hiking shape of your life.

Explanation of Tai Chi and how it can benefit an older family member you are caring for.

These five easy hikes in Kananaskis Country are perfect day trips from Calgary with waterfalls, wildlife, pictographs, and panoramic views.

Summer hiking offers breathtaking views, invigorating experiences, and a chance to reconnect with nature. However, it's essential to be prepared and dress appropriately for the elements. In this article, we will explore the art of summer hiking layering, helping you stay comfortable, protected, and ready for any advent

Strengthen joints and banish sprains for good.

Call off the search: we’ve found the perfect workout. from rucking to hot girl hikes, walking has had a rebrand – allow us to take you through the steps

Mit dieser Übung trainierst Du Deinen gesamten Trizeps!

Be the best version of you with this beginner weekly workout! This day-by-day plan has simple moves that will help you tone muscle, and improve endurance.

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You're ready to go hiking! However, to ensure you have a safe and enjoyable hike, make sure you don't make these hiking mistakes to avoid.

Looking for the ultimate piece of exercise gear for your home? Take a look at the MERACH Water Rowing Machine. It’s a top-notch choice that combines high-quality workmanship and sustainable wood…

We know you've seen Katelyn Ohashi's floor routine where she adds in music by Beyoncé — it's pretty epic — but we wanted to bring you

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

Tired of stubborn belly fat? 🔥 This complete guide reveals the secrets to burning belly fat and achieving a leaner, healthier you. Learn effective strategies, diet tips, and workout routines for lasting results!

All you need is 15 minutes and your own body for this effective total-body workout.

Hamstring exercises are critical to your trail safety. Make sure you never skip leg day.

Welcome to the most challenging 30 days of calisthenic exercises you'll ever experience! Get ready to be put through our Ultimate Calisthenics Workout Plan

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Training to hike is very important. This guide will review the best 10 at-home exercises you can do to train to hike! The training to hike exercises will help you build muscle and stamina to tackle longer and more difficult hikes!