Create your own hiit routines with this unique poster. 📌20 common hiit exercises. 📌Gradually showing you hiit exercises from beginner to advanced. 📌Perfect addition to a home gym, garage gym or school gym. 📌Poster is created by an actual fitness trainer (me). 📌Great for people that forget the names of exercises . You will receive 2 files: A PDF and a high resolution (300 dpi) PNG. Dimension: ✔️5000 px by 7100 pixles or ✔️16.66 inches by 23.66 inches or or ✔️42.33 cm by 60.11 cm 🖨️Both of these file formats can be used for you to print the poster yourself. This of course will depend on the printer, printing shop or service you use. NOTE: Please note that nothing will be shipped to you. This is a digital download. This poster should only be used by you. You do not have the permission to reproduce for business purposes. © All artwork, templates and posters are Copyrights of JLFITNESSMIAMI

The quickest way to burn fat, get shredded for summer. How to do HIIT workouts will help you not make the most common mistakes that will ruin your fat...

One of my favorite ways to burn calories and burn fat is called HIIT (High Intensity Interval Training). It's exactly how it sounds,...

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

You can stay active and fit while you're staying home, you just need my 30 minute home workout. Try out this HIIT workout at home right NOW!

Learn the 15 best HIIT workouts at home to lose weight, a simple and effective method that burns calories and tones the body in just a few minutes.

MOST COMPREHENSIVE POSTER: 40 of the most effective Kettlebell exercises you can do! Great for indoor workouts and home gyms. EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise WORKSOUT YOUR ENTIRE BODY: HIIT Training | Exercises for Your Entire Body | Upper, Lower & Core Body Workouts TRANSFORM YOUR BODY: Build Muscle | Burn Calories | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved! Gift: Looking for a thoughtful gift for your gym buddy? No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge.

Get fit at home without equipment with one of these HIIT workouts! High-Intensity interval training is the most effective way to burn fat,

HIIT is anaerobic and burns more calories than cardio. Here are 15 HIIT exercises women can do for weight loss, toning, and improving fitness. Check the list.

I hope you enjoy this great no-equipment full body workout! Let me know how you did! xo Chelsea

Gut Control is yet one more high quality, free HIIT workout from the Darebee stable of workouts.

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

High-intensity interval training has become extremely popular. Because it means you are not confined to the gym with its equipment, HIIT workouts are making their way into the homes and fitness routines of people of all athletic levels. Not asking for much of your time, high-intensity exercises are a good way to lose weight, strengthen your body and improve your […]

In The Key Muscles of Yoga, I point out that athletes experience improved performance and fewer injuries when they have a fundamental knowledge of their anatomy and biomechanics. For this reason, I recommend that you add The Daily Bandha to your favorites and return every day or so to review one or two of the concepts presented here. This will allow you to integrate these tools into your yoga practice. After just a few sessions, you’ll begin to apply the techniques unconsciously, improving your poses and aiding to prevent injuries. In our last post, we discussed the concepts of joint congruency and joint reaction forces as related to yoga. These are among the most important principles to understand for both practitioners and teachers, because many poses can take the articulations to the limits of their range of motion. Take a moment to review this post and look at the new video which shows these concepts in action in Padmasana (Lotus Pose). Now, on to releasing the internal rotators of the hip . . . The main muscles that internally rotate the femur at the hip are the tensor fascia lata (TFL) and gluteus medius. The gluteus minimus contributes to this action when the hip is flexed. Conversely, when the internal rotators are tight, they can limit external rotation of the joint, a key component in poses like Lotus. Practicing this asana without releasing the TFL and gluteus medius can lead to excessive joint reaction forces in the knee. This is because the rotational component of the pose is directed into the knee. The key is to use the hip (which is a ball and socket joint) to do the rotation, while protecting the knee by maintaining it as a hinge. Tensor fascia lata and gluteus medius stretching. To release the TFL and gluteus medius, I use a technique called the “cradle stretch.” In it we lift the lower leg, as shown here. This action externally rotates the hip. Do not allow the knee to sag forward away from the body—this is important. Cradle it in the crook of the elbow so that the knee is maintained as a hinge. Place the outer edge of the foot into the crook of the other elbow and engage the peroneus longus and brevis muscles at the outside of the lower leg to evert the foot. Extending the toes also helps. This aids to maintain the congruency of the knee joint and helps to protect it from injury. Take the leg to a point where you feel a moderate stretch in the muscles at the outside of the hip—the TFL and gluteus medius. Hold this position by contracting the biceps, pectoralis major, and latissimus dorsi (shown in blue). Then gradually start to press the edge of the foot into the forearm, as if you were trying to bring it away from the body. This activates the stretching TFL and gluteus medius (shown in red). Build the contraction of these muscles slowly to about 20 percent of your maximum force (or less). Take four to five smooth deep breaths, and then stop pressing the foot into the forearm. At this point you will have elicited the relaxation response through stimulating the Golgi tendon organ at the muscle-tendon junction. Then “take up the slack” by gradually lifting the foot a little higher and drawing the knee a bit further across the body. Hold this new position for a few breaths. Continue to protect the knee as you take it out to the side, bend it, and place it on the floor. Feel the difference between the two hips. Repeat on the other side. Contracting and releasing the stretching muscles uses PNF to lengthen the hip internal rotators. Cradle stretch with inset of peronei contracting to evert foot. If you are unable to cradle the leg as shown, don’t despair, and don’t force it. Use the variation illustrated here with the mannequin. Protect the knee with one hand and press the edge of the foot into the other hand. Work like this for as many sessions as necessary until the TFL and gluteus medius have released enough to move into the full cradle. The lower back can tend to collapse into flexion when practicing this stretch. Engaging the erector spinae and quadratus lumborum muscles (extensors of the lumbar spine) will help to protect against this. Note how slightly extending the lumbar also accentuates the stretch of the TFL and gluteus medius. Alternative cradle for tight hips. Remember to go slowly with PNF. Allow about 48 hours for recovery before repeating the technique on any given muscle group. It takes a few sessions for the new length to be ingrained in the body, so don’t get discouraged if you feel a bit tight again when you come back to this position. An excerpt from "Yoga Mat Companion 3 - Anatomy for Backbends and Twists". An excerpt from "Yoga Mat Companion 2 - Anatomy for Hip Openers and Forward Bends". Thanks for stopping by. To show our appreciation to all of you who visit us on Facebook, we wish to offer a free copy of our iconic chakra poster (we simply ask that you pay for shipping J). Click here for details. We’ll see you for the next post when we’ll talk about how to lower the knees closer to the floor in Baddha Konasana (Bound Angle Pose). Namasté Ray and Chris

We are going to provide you with 9 bodyweight exercises, that consist of using only 10 minutes of your time, to help achieve a defined 6-pack! These moves will force your abs to become strong and defined and you do not need a gym or any equipment. It’s important to warm up your abs before you start, then keep them […]

Super HIIT workout is a workout for those willing to take things to the next level.

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.

This tricep workout with dumbbells helps tighten and tone arms quickly. If you're looking for a fast, effective arm workout, you're going to love it. Would you like to see tone and definition in your triceps? Do you want to see your arms get toned quickly? Are you looking for a workout that can be done with weights and bodyweight? If you answered yes to these questions this tricep workout is perfect for you! Tricep workout with dumbbells Pin this workout to Pinterest so you'll have it forever How to Do this Tricep Workout with Weights Warm

Total Abs is a DAREBEE home fitness no-equipment abdominal muscles workout that helps you develop strong abs and a strong core.

This workout merges cardio with core work so you can double up on your effort and get done in half the time.

Part of CrossFit training and many other exercise regimens, plyometrics — a.k.a, jumping on, off ...

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

10 Exercises That Burn More Fat Than Running

It’s fire and takes less than 30 minutes.

Do isometric exercises build muscle? I hear this question all the time! The fact is that when it comes to isometric strength... READ MORE

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Recently, I read an article about the strength and conditioning program that the UNC Tar Heel basketball team uses. Men’s Health outlined their 10-step medicine ball workout. Being a UNC alum…

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE