There is nothing quite like the cozy smell of this Low Carb Marinara Sauce simmering on the stove. It is perfect to make on a lazy Sunday afternoon.
If you are keto and are considering trying an AIP diet (or vice versa). Here are 40 keto recipes that follow the guidelines of AIP as well!
This keto milk chocolate recipe is here to make you feel like a kid again in just 5 minutes and a couple of sips. Enjoy it on it's own, or add it to iced coffee, smoothies or cocktails!
If you love pancakes and blueberries, these Clean Keto Blueberry Pancakes will become your next favorite keto breakfast! Congrats! Your search for the best Clean Keto Pancake recipe is over. I have
Vanilla Bean Keto Milkshake. Think you have to give up milkshakes for keto? Think again! Our homemade keto milkshake is rich in healthy fats and low in carbs.
Hello peoples, once again! I'm here with a little update about where I'm at in life, and a recipe to share. No, I'm not back in full action as far as recipe writing/creating. I am retired, and enjoying it. Still low-carbing, as always, but not working on recipes to share as I once did. However, I made the decision, that once in a while, as something special happens in the kitchen, I may like to share it again. I do love sharing all good things when I can. What's happening in my life? My husband was recently diagnosed with possible Alzheimer's disease. This has been very difficult for us to face, accept, and get our brains to wrap around. In fact I still think I may be in a state of denial? I cannot see this happening to my dear sweet hubby who has been my soul-mate for 40+ years. When I even so much as try to read about the stages of Alzheimer's I cannot go there, because it is just too much to picture him going down that road and becoming like that. I can't see it. Right now he's in the stage of mild-cognitive impairment...which is stage 2 in the 7 stages, if indeed he does have Alzheimer's. He has yet to have an MRI and a full blood workup, but with the testing they have done so far the neuro-psychologist believes this is what he has. This Friday we have another appointment. Needless to say, this as well as other things in my life/family take precedence over cooking, creating recipes, etc. I'm doing more research on Alzheimer's these days, and how to treat it. I'm giving him MCT oil and making him coconut bomb treats now and then. It does seem to improve his memory and concentration on the days he takes all his supplements and oil. On the days we forget or are too hurried, he has more trouble, he repeats things to me more, he loses things more, and so forth. I know that a ketogenic diet is something that has been known to help, and have read Dr. Mary Newport's writings, however, my husband has a will of his own and tastes of his own and has never found my low-carb lifestyle to be something he can incorporate into his own diet. I respect his likes/dislikes and tastes. It's his choice. He loves his carbs. So with the low-carb meals I make he does eat lower than he would, but he adds his carbs when he wants them. We work together. Yet even with the carbs in his diet, I believe the oil and supplements help. So anyhoo, that's just a little bit of what has been happening in my life. I'm relying on the Lord daily to see us through this time in our lives. In everything, He intends to work something greater and higher in our lives, through every hardship or difficulty. They just show us in the long run, His greatness and love and glory. I each day find the encouragement and strength I need in His Word, in prayer, in His indwelling presence which strengthens my heart when it wants to fail me, so that I can keep going on and being there for my family and friends. I am also working on another blog that I share the inspiration that God gives through the lessons in life, if you are like-minded, or seeking such, you can check it out here: http://livingscripturesdevotionals.blogspot.com I'm turning on comments again for the blog, but please be patient if I do not answer a comment that you post or a question you may have. I'm needing to spend less time on the computer. (*Updated this 2/24/2016 to say I tried turning on comments and for some reason it isn't working. Sorry about this. I'm trying to get to the bottom of it. So far blogger has not given me a good answer or solution. Will keep working on it.) If you notice, I do have ads on my blog. If you click on them, I get some monetary compensation from them for each click through. Now, here is the recipe for these lovely buns that I have been making lately, which work great to take with if you are eating out at, say, Burger King, which is where we like to go now and then, and order a low carb burger with no bun, and then just bring these along and use instead. Works great. I also use them in the morning for breakfast and toast in my toaster oven and make a nice egg, bacon and cheese sandwich. Works great for any kind of sandwich you may want. I use a muffin top pan to bake these in. It really is the best for size and texture that you'll come out with. These are a spin-off of my cheese and wine bread on this blog, and an adjustment/change to the hamburger buns I originally made from that recipe. I like this one much better. But you can decide. I have not found a bread/bun recipe that I like better so far. I always come back to this. HAMBURGER-SANDWICH BUNS 6 tablespoons Parmesan cheese 3 tablespoons almond flour - Honeyville 1 tablespoon psyllium husk powder 3/4 teaspoon baking powder 3 eggs 3 tablespoons water -- OR other liquid such as wine, almond milk, broth, etc. In small bowl* add Parmesan cheese, almond flour, psyllium husk powder and baking powder. Whisk together. Add eggs and water and whisk until smooth. Preheat oven to 350F. Grease 4 muffin top tins. Pour batter evenly in each. Bake 15 to 17 min. or until done. Let cool completely. Slice each bun in half *HELPFUL HINT: I put all the dry ingredients into a coffee grinder and grind for about 12 seconds to sift together and get out any lumps. This makes a really nice texture to the buns. You don't have to do this step but I love the way they turn out when I do. OPTIONAL: For added "yeasty" flavor, add nutritional yeast flakes, 1 tbsp. to dry ingredients, if desired. Copyright: "© Ginny Larsen, 2015" - - - - - - - - - - - - - - - - - - - 4 servings: Per Serving: 131 Calories; 9g Fat (58.3% calories from fat); 9g Protein; 5g Carbohydrate; 4g Dietary Fiber NOTES : 1g net carb per bun
Out of snack ideas? Here are 10 easy, quick, delicious Keto Zone snacks. Never be bored of your snacks again!
Net Carbs (per cup): 10 grams
Think sugar-free means keto-friendly? Think again. Here's how to identify the hidden sugars in your food so you can make informed choices for your diet.
One of our favorite salad recipes! This easy Greek salad recipe is a flavorful, refreshing side dish!
An important part of a weight loss journey is realizing that it won't happen overnight as it requires dedication, motivation, and effort. But, after a few weeks of months of sticking to a healthy low carb/
Spicy salmon rice bowls, cheesy chickpea toast, and more recipes we turn to night after night.
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This keto milk chocolate recipe is here to make you feel like a kid again in just 5 minutes and a couple of sips. Enjoy it on it's own, or add it to iced coffee, smoothies or cocktails!
Homemade low carb chocolate ice cream! The sweet tooth strikes again! INGREDIENTS 1 cup heavy cream 2 tablespoons granular erythritol (I get it here) 1 tablespoon unsweetened cocoa powder 1 teaspoon pure vanilla extract 2 tablespoons sugar free chocolate chips, optional (I use this brand) INSTRUCTIONS Combine all ingredients in a…
If I had to start over on my keto journey, I would do some things differently. These are the top 5 things I wish I'd done before going keto.
Think working with yeast is scary? It isn't! This recipe for EASY Buttery Yeast Rolls will make you the star of Thanksgiving dinner!
If you thought you could eat anything and everything after your delivery- think again! Here is a list of 10 foods to avoid while breastfeeding.
This keto milk chocolate recipe is here to make you feel like a kid again in just 5 minutes and a couple of sips. Enjoy it on it's own, or add it to iced coffee, smoothies or cocktails!
Kids hungry at bedtime? Try one of these small healthy snacks before it's time to tuck in.
As usual I’m on my get healthier for the new year, I’m as regular as clockwork on this one. This year however is the first time I have weighed in at two stone over what was my usual wei…
Can you drink alcohol on keto? Yes, but you have to be careful what you drink. These tips will help you stay in ketosis while enjoying keto alcoholic drinks!
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You will love these Keto snack ideas for your Ketogenic Diet. These are the easiest low carb snacks that will help you stay in ketosis and feel great fast.
This keto milk chocolate recipe is here to make you feel like a kid again in just 5 minutes and a couple of sips. Enjoy it on it's own, or add it to iced coffee, smoothies or cocktails!
Berberine is a plant-based compound with a range of surprising benefits for your health. Unlike many supplements and medications, berberine is a natural substance, making it a safer alternative. In…
Enjoy pasta again! These 18 shirataki noodle recipes are low-carb and packed with nutrients—without skimping on flavor or satisfaction.
Hello Monday, we meet again (*Insert eye roll emoji here*). I'm not mentally prepared for this week, but at least I've got healthy food to get me through. Other things I have to look forward
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables
Gotta love Costco.
These super easy keto recipes are perfect if you are a keto beginner looking for delicious low carb meal ideas. These tasty ketogenic dishes will help you learn what to eat on keto diet more easily.
This keto milk chocolate recipe is here to make you feel like a kid again in just 5 minutes and a couple of sips. Enjoy it on it's own, or add it to iced coffee, smoothies or cocktails!
