A new infographic, created by Fairmont, has broken down the numerous health benefits that some of the most popularly-used herbs have, as well as the best ways to store them and other interesting facts.
A new infographic, created by Fairmont, has broken down the numerous health benefits that some of the most popularly-used herbs have, as well as the best ways to store them and other interesting facts.
Herbs have been used for centuries to treat a wide variety of ailments. In recent years, there has been a renewed interest in herbs and their potential health benefits. This comprehensive list of articles provides an overview of the most popular herbs, their uses, and the science behind their efficacy.
There’s a case for foraging the flowers and working them into your diet. Every part of the flower is medicinal, so whether you’re brewing a tea or making a salad, there’s an abundance of health benefits that flow from the plant.
Curious about what the "drumstick tree" can do you for you? We'll break down the facts, the benefits, and the best ways to make moringa work for you!
Herbs have been used for centuries to treat a wide variety of ailments. In recent years, there has been a renewed interest in herbs and their potential health benefits. This comprehensive list of articles provides an overview of the most popular herbs, their uses, and the science behind their efficacy.
Curious about what the "drumstick tree" can do you for you? We'll break down the facts, the benefits, and the best ways to make moringa work for you!
Every time you flavor your meals with herbs or spices you are supercharging your food. You can transform something ordinary and bland into something truly extraordinary tasting and good for your body, just by generously adding herbs and spices to your meals or by just adding a tablespoon or two of our condiments which
The many health benefits of parsley. Did you know that the parsley you cook with actually has medicinal properties? Not only is it an excellent cooking herb and food garnish but check out these medicinal benefits.
Pau d'Arco tea provides many health benefits to the body. It has antimicrobial, antibacterial, antifungal & anti-inflammatory properties.
Hops have many health benefits and are perfect for adding to your herbal apothecary! Learn about the medicinal benefits of hops and how to make hop tea.
Should you use comfrey internally? This article will explore the benefits, traditional uses, and safety of comfrey to answer this commonly debated question.
This article explains the benefits and uses of eight plants (herbs) that are wonderful for helping support your heart health. Find out which herbs are best for a healthy heart and circulatory system. About 15 years ago, I visited a doctor because I had a urinary tract infection . But, WHOA! When
Meta: ADHD can be treated with more than just therapy and medications. Take a look at the 6 best herbs that help with ADHD symptoms in children and adults.
Use these adaptogens for hormone balance to support weight loss, boost energy, lower stress . Includes benefits, supplements and how to use.
Ashwagandha is a popular stress-relief herbal remedy. But there are other ashwagandha benefits and side effects. Which way do the scales tip?
An Indian shrub used in medication for thousands of years, ashwagandha is an adaptogen herb with tons of amazing benefits.
Bacopa monnieri is a nootropic herb used in Ayurvedic medicine. Studies show this herb can improve memory and cognition, reduce stress and anxiety, and work as an antidepressant.
What are Herbal Bitters? (Gut Health Guide to Digestive Bitters). All about bitters. Best digestive bitter brands. agutsygirl.com
Motherwort (botanically known as Leonurus cardiaca) is a member of the mint family and an herb used especially for women's health. The many benefits of motherwort range from its effectiveness as a heart tonic to its calming properties. Sometimes called lion's tail (because it was thought to resemble the tail of a lion), motherwort has long been used in herbal medicine. Often used to support the female reproductive system, motherwort also has healing properties for both the physical and emotional heart. Here is more about motherwort, plus some key benefits. Origins Motherwort was originally native to central Eurasia, but it has now spread to many parts of the world, including North America. Its medicinal use dates back as far as the ancient Greeks, and it has been used by many different cultures such as the Europeans, Native Americans and Chinese. Because it is a member of the mint family, motherwort is very easy to grow in a garden and can run wild if not kept in check. Typically, the leaves and flowers are used for medicinal purposes. (If harvesting motherwort yourself, you may wish to wear gloves as the leaves can be spiky.) Here are 6 of the major benefits of motherwort. Supports Female Reproductive Health With a name that means 'mother's herb,' it's no surprise that motherwort is a very supportive herb for mothers and female health in general. It can be used as a tonic to support uterine health both before and after birth. A compound found in motherwort called leonurine can help to promote uterine contractions, which explains its use in helping with delayed labor. (1) However, it can also help to ease afterbirth pains postpartum. (2) To find relief from afterbirth pain, try motherwort in tea form with other supportive herbs. This Afterbirth Ease Tea is especially formulated for postpartum pain relief. PMS and Menstrual Cycle Helper The same compound (leonurine) that helps to stimulate uterine contractions can also help to regulate a delayed menstrual cycle. Known as an emmenagogue, motherwort is an herb that stimulates blood flow to the pelvic area and uterus. This, in turn, will increase or stimulate menstrual flow. (3) Those who struggle with a delayed or irregular period (also known as amenorrhea) could benefit from the properties of motherwort. Motherwort can also help to relieve symptoms of PMS, including cramping. For a painful or irregular period, try this Menstrual Melody Tea with motherwort and other supportive herbs. (Because it is an emmenagogue, motherwort should not be taken during pregnancy.) Heart Health As its Latin name (Leonurus cardiaca) indicates, motherwort is also beneficial for the heart and is often used as a heart tonic. It is especially used to calm or decrease heart palpitations, but it also functions as an overall protector of heart health. A 2014 study concluded that these heart-protective properties could be from the antioxidants found in motherwort. (4) Motherwort extract is often recommended for those with thyroid conditions that cause a racing heart, like Graves Disease or Hashimoto's. Motherwort can also help to lower blood pressure and improve circulation, which both contribute to heart health. (5) Calms Anxiety and Stress Along with motherwort's benefits for the physical heart, it's also known as a very beneficial herb for the emotional heart. Motherwort helps to calm and soothe nerves and can also relieve feelings of stress, overwhelm, and anxiety. It has a mild sedative effect that is calming without being overly sedating. (5) It can be especially helpful for treating anxiety that is accompanied by heart palpitations or hypertension. A small study found that patients with hypertension accompanied by anxiety and sleep problems who took an extract of motherwort noticed improvement of symptoms. (6) Support During Menopause The healing benefits of motherwort for women continue into menopause. The active compounds in motherwort help the body to break down and process hormones, which in turn can help to balance symptoms of menopause. (3) It can be especially helpful for reducing the severity of hot flashes, it's recommended to pair it with herb sage for hot flashes. For hot flashes and other symptoms of menopause, a combination of motherwort and black cohosh is often used. To support your whole body through menopause, try this Menopause Melody Tea that contains both of these herbs. Stimulates Digestion and Appetite The benefits of motherwort for the digestion, liver, and appetite come from its bitter nature. Like other bitter herbs, motherwort will help to stimulate both the liver and digestive system, promoting healthy digestion and improving a sluggish digestion. Motherwort also helps with poor digestion or poor appetite that is related to stress or anxiety. Combining it with chamomile or lemon balm can aid a loss of appetite due to nerves. (2) Side Effects Although there are many benefits of motherwort, there are a few side effects to consider. Because motherwort affects the heart and can act as a blood-thinner, it should not be taken with other medication (especially heart medication or blood thinners) without first consulting your doctor. Motherwort can also lower blood pressure and should not be taken by those with low blood pressure. If you are on blood pressure medication, consult your doctor before using motherwort. Motherwort should not be used during pregnancy. The only exception is just before labor and only under the care of an experienced practitioner. How To Get the Benefits of Motherwort Due to its bitterness, motherwort is not often taken as a tea unless it is mixed with other, more pleasant herbs. However, its bitterness can be disguised and its benefits gotten when it is used in an herbal tea blend like this tea for a healthy menstrual cycle or this tea for afterbirth pains. When used on its own, motherwort is most often made into a tincture using the fresh herb. A tincture is much more concentrated than a tea, so you can get the benefits of motherwort by consuming a small amount of tincture throughout the day. Motherwort is also sometimes used as part of a digestive bitters blend. These blends are usually taken before a meal to stimulate and improve digestion. Could You Use the Benefits of Motherwort? Motherwort is a much loved herb among herbalists, especially for its benefits to women, its heart-protective nature, and its calming and soothing properties. Whether you want to try it to calm nerves and anxiety or to help with PMS symptoms and an irregular cycle, motherwort's healing properties are definitely worth exploring! Disclaimer: This post is for informational purposes only. It does not constitute medical advice and should not be substituted for medical advice. Please consult your health care provider, herbalist, midwife, or naturopathic physician before taking herbs, supplements, etc. Here's the link to our full disclaimer.
Do you want to discover the powerful health benefits of rosemary? Read on to learn how this healing herb can protect your health! In a few other Healing Gourmet articles, I told you about the many healing properties of the spice, turmeric, how you can maximize its power in your cooking and the delicious ways to incorporate it in your diet. Today I’m going to share another powerful pantry preventive that will make your menus more mouthwatering… and turn every delicious dish into a meal that heals. Health Benefits of Rosemary: The Fragrant Herb that Fights Forgetting Do you ever
For thousands of years, astragalus has been one of the most revered herbal medicines on the planet due to its incredible spectrum of health benefits.
Nitric oxide is a powerful mediator in cell-to-cell communication and plays an essential function in various bodily processes.
Wormwood (Artemisia absinthium) is an herbaceous perennial originally native to Eurasia and northern Africa. It has since become naturalized in much of Canada and the United States, and these feathery, silvery plants with their spiraling leaves have become a common sight in waste areas. Widely known as a magical herb, it also has a history […]
Cardamom is being touted as a miracle cure for almost every condition. Here is the list of the 24 amazing benefits of cardamom for your hair, skin, and health.
Maca helps our body adapt to stress and improve our performance. Discover 5 hormone balancing benefits of maca in this article.
Ashwagandha is excellent support for your menopause symptoms! Balances your body, calms your mind and keeps your body functioning in harmony.
Alfalfa extract has a high nutrient profile with vitamins and minerals. Research suggests that alfalfa extract may benefit blood sugar and cholesterol.
Pancreas healing herbs will increase its ability to function properly so that the nutrients from food that you eat will be fully digested and will become available to you. Although Tiny and generally unnoticed, your pancreas plays one of the most important roles in the digestive and endocrine process.
Parsley is a versatile herb with a rich nutrition profile. The many benefits of parsley include treating digestive and liver issues and skin and hair conditions.
There are many things that can tax the immune system, potentially weakening it and making us more prone to illness. We've researched numerous scientific studies to bring you this super list of substances and activities having positive or negative effects on your immune system.
