As a health coach and natural ingredients obsessed, I had to get into the cayenne pepper shots trend, and I'm loving it. This is a fiery health secret that's as exciting as it is beneficial.!
This homemade and healthy electrolyte drink keeps you hydrated while out in the sun or exercising. Plus, it's so easy to make and tastes great!
Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.
Elderberry kombucha is a super delicious health-beneficial fermented drink. Made with elderberry syrup, it has immune-boosting elements too!This recipe will make about four 16-18oz bottles.
Pineapple Tepache is a light and refreshing probiotic drink which originated in Mexico.
Trying to ward off a cold or the flu? Check out the best juice to drink in order to boost your immune system!
This homemade echinacea tea is just what the doctor ordered to help clear up a cold. Echinacea boosts the immune system while lemongrass and peppermint help clear the sinuses.
Elderberry kombucha is a super delicious health-beneficial fermented drink. Made with elderberry syrup, it has immune-boosting elements too!This recipe will make about four 16-18oz bottles.
Traditional recipe for Switchel, a quick-to-make fermented beverage cultured with honey, ACV and water that quenches thirst like nothing else.
Your liver is an extremely important organ. It is located on the right side of your stomach and represents your body’s primary filtration system. It detoxifies metabolites, converts toxins into waste products, cleanses the blood,
One of the simplest fermented beverages to make is a whey soda.
Fatty liver isn’t just a problem that drinkers can have, and you may not show any symptoms of this disease of one of our most important organs.
This is my go-to immunity booster shot recipe to make when I feel a little something coming on. While there isn't a single food that will "boost" your immune system, the ingredients in this recipe have been proven to support immune health! It comes together in less than 5 minutes and is less expensive than buying one at a juice bar!
Elderberries are an important part of how I keep my family healthy all winter long. Elderberry oxymel, syrup, jelly, vinegar, mead...the list goes on. They're easy to pick off the bushes in large clusters, and
Wellness shot recipes are a powerful way to boost your overall health and well-being. These quick, nutrient-packed shots can help increase energy levels, improve digestion, and strengthen the immune system.
This 200+ year old Haymaker's Punch recipe (also known as Switchel) is high in potassium, vitamin C, and is a great source of electrolytes.
If you are pregnant and looking for a way to get your nutrients, NORA tea could be the recipe you're looking for!
A healthy Chicken Enchilada recipe that’s easy to make for a weeknight dinner or you can prep ahead on the weekend, freeze and heat in the oven when you need them.
Diuretic herbs have long been valued for their ability to help the body eliminate excess fluids and maintain a healthy balance. These natural remedies are not only effective...
Try these three homemade electrolyte drink recipes the next time you need to rehydrate your child. They're healthy, delicious, and your kids will love them!
Save Whether we’re out in the hot sun hiking or in the gym working out, electrolyte drinks tend to be a favorite way to restore hydration quickly. Gatorade
Okay, let’s face it – bloating is a problem! Whether you have an important date to the beach or simply don’t want to feel miserable all day, relief cannot come fast enough. There …
It is not that easy to find really tasty moringa drinks for detox. In this post I’m sharing my top 5 favourite detox drink recipes with moringa
Cleanse your lungs with this watercress juice recipe if you have recently just quit smoking, or if you're currently a smoker.
An elderberry tincture is a great way to boost your immune system and help fight off a cold or flu quickly. Making a tincture is simple and requires just two
Our household favorite herbal teas, with lots of tips for using herbal tea with kids!
My first home in Vermont had a huge patch of bee balm growing right outside my bedroom window. I'd wake up to a flurry of hummingbirds in the summer, arguing over the nectar inches from
In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.
Do you need to drink more water? Learn about the benefits of cucumber water and why you should add this drink as part of your day to stay healthy!
Do you cook with Tarragon? If not you're missing out on one of the loveliest flavors ~ let's explore this under-used herb and some great tarragon recipes.
