When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you are an empath like me, you will notice yourself feeling drained and having low self-worth after experiencing (receiving or delivering) emotional dumping.It is also important to create boundaries when someone is emotionally dumping on you. One way to do this is by politely asking to talk about the issue when the other person (or both of you) are calmer.How do you communicate your frustration? What helps you and what seems to overwhelm you?

Can you relate?

When the twin sister of Niklaus Mikaelson finally finds her mate, everything changes, even Fate. Will his love destroy her? Or will it save her? Will her love be enough to protect him from her family? Read to find out.

Over 200 physical, emotional, mental, spiritual, and social self-care ideas you can add to your everyday life for your healing journey

The healer's gift is her own wound. It's the source of empathy and true understanding of compassion and forgiving. To heal thyself, embrace your wound

This amazing and super healthy spice is loaded with many healthy nutrients, such as: calcium, vitamins, minerals, fibers, etc. It’s super…

150+ becoming her journal prompts to help you glow up and become the woman of your dreams. Start journaling to unlock your fullest potential.

Hormone Misfire Infographic In anticipation of my forthcoming book The Hormone Reset Diet (available for pre-order now here: www.HormoneReset.com), I wanted to share some helpful information with you…

Even if you've left your adolescent days far behind, you still might on an occasion or two, meet its ugly reminder — the pimples.

Society puts pressure on everyone: most are expected to be someone, do something and whatever else. But that does not mean that those expectations are valid, or if the pressure is really necessary. Who knows, perhaps we're forced to chase after goals that don't really reflect our true self, or even worse, we can lose our true selves whilst chasing them.

Reiki Master Sunetra Dasgupta is presenting her own simple 6 steps method to perform psychic surgery.

If you want to know everything about a sigma female, you’ve reached the perfect place. Dig in to get all your questions answered.

Learn 19 expert clairsentient exercises to develop psychic ability, and intuitive sensing. Great for beginners and mediumship students.

Fed up with female villains that aren't scary or evil? I can help. Today's post is all about creating awesome female villains.

When we get upset or frustrated, it is easier to react (i.e. yell, scream, swear, stonewall) instead of responding, but it takes courage and self-awareness to be able to communicate our feelings. This can be healthy and productive if done the right way, but it can also lead to more frustration if done in a less effective way. In this post, I share with you some ways to identify the differences between helpful and unhelpful ways to communicate our anger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀How do you communicate when frustrated or angry?

Society puts pressure on everyone: most are expected to be someone, do something and whatever else. But that does not mean that those expectations are valid, or if the pressure is really necessary. Who knows, perhaps we're forced to chase after goals that don't really reflect our true self, or even worse, we can lose our true selves whilst chasing them.

A teacher asks her class a math question and one of her students gives her the wrong answer. The reason for his answer is priceless... - funny short story

Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.

A Note from Lisa Pulliam Founder of More to Be & Stableminded If you’re wondering what happened to MoretoBe.com, you’re in the right place! Lean in, friend, for there is a good story to be told. In the spring of 2024, it became clear that the time has come to wrap up all things More to Be in a gloriously beautiful bow, recognizing that the blessed years spent producing biblically steeped life transformation resources was a worthwhile investment touching thousands […]

Finding representation on our favorite television shows is important. In the last 10 years, many shows have given us some great LGBTQ+ representation. Check out our full list! - Part 3

The Gray Rock Method is a way to communicate with an abusive/ manipulative/ gaslighting person that focuses on disengagement.

6 Wonderful home remedies for sagging skinA woman’s face and neck are the first elements in establishing her personality. One may say it is her visit card. However, when her skin starts to give signs of aging, her personality will be somehow shadowed and mistrust. But of course, you may have sagging skin, even if you are a young person. This happens either because you follow an unhealthy diet, you suffered a sudden weight loss or you simply have a skin disease. Either way, you definitely want to find an appropriate solution for this condition. Tightening your skin doesn’t necessarily needs to be done through a surgery; you may also find some natural remedies that you can prepare at home and have a positive and satisfactory result. Please checkout and if you like save and share it! Thx

Kids today are under so much more stress than the previous two generations, and it often shows up in difficulties at school. Oftentimes when the brain is stuck in a stress response, it is very difficult for the child to get out of it. The following infographic shows how the amygdala gets highjacked, or stuck …

Explore the signs of a wild woman who has embraced her true self, has fully accepted her strengths and weaknesses, and completely lives life on her own terms.

You mean the silent treatment isn't healthy?

The hardships of being a woman have been documented since the dawn of the world. It’s always a damsel in distress taking care of her husband, children, and household while looking after herself to comply with the beauty standards of the age.

Lainey Molnar's art becomes the canvas for reflecting society, portraying the modern woman’s journey in a world pulsating with diverse narratives. The artist fearlessly navigates through the pressures that women face daily. With her thought-provoking comics, she challenges the norms and celebrates honest womanhood.

Eine kleine Fennek Füchsin wappnet sich gegen den Wind und sie bahnt sich ihren Weg durch einen Sturm. Ich habe dieses Bild eines Nachts gezeichnet, als ich etwas Ermutigung brauchte, und ich bin froh zu wissen, dass andere sich ebenfalls damit verbinden. Größe: 13cmx18cm Rückseite: Blank Rahmenbar. Medium: Feder und Tusche auf getöntem Papier. Gedruckt auf 120lb Karton Papier. Kunst von Meg Lemieur

Wondering how to get your cat to let you hold her? We've got you covered with our guide for encouraging kitty snuggles! This force-free method respects their independence while also helping you get those cat