I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.
Emotional Freedom Techniques, EFT tapping script to help release anxiety and increase feelings of calm. Repeat as needed.
Do you struggle with stress and anxiety? Lately, we've heard a lot about this topic. With the Coronavirus in the news, many people are worried about getting sick. Just so you know, anxiety is common. Did you know that anxiety affects almost 1 in 5 people and is the most commonly diagnosed mental health illness in
Last week on #pndhour we discussed the ups and downs of recovery from Perinatal Mental Illness. One of the most frustrating things about getting better is that just when you think you’re making lots of progress and starting to get somewhere you can be slammed by a setback which leaves you terrified that you’re back …
Opportunity or Apprehension? Starting college comes with bittersweet anticipation for most students. It’s considered a rite of passage into adulthood and with this milestone comes independence, exploration and personal development. Some see the social parts of college life as the driving force to enroll. Keg parties, fraternity or sorority life and meeting new people is,... Continue reading
Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from danger, and focuses our attention...
Experiencing an panic attack can be devastating for someone. So what can you do to help them? Here’s how to help someone with anxiety attacks.
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This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.
Learn what is anxiety, its symptoms, causes, diagnosis, treatment options and coping tips. Also check out frequently asked questions about anxiety.
Menopausal anxiety can be debilitating and sometimes take over your life. Here are some great insights into managing menopausal anxiety.
Grounding techniques are beneficial tools for staying calm and grounded in the face of anxiety-triggering situations.
Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.
Here're psychological and physical symptoms of Generalized Anxiety Disorder (GAD) in adults and children. Identify your triggers, seek help on time!
Grounding exercises can be a helpful way to reconnect your mind and body with the present, and get out of your head (or back into it!) Minneapolis psychologist Lexi Schmidt shares evidence-based coping tools and strategies for grounding with anxiety, panic, dissociation, and other intense emotions.
Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.
Here are 16 things I did that, helped me get rid of my crippling anxiety for good. 1. Quit smoking weed 2. Avoid caffeine 3. Face my problems
Teach kids how to relax using progressive muscle relaxation. Great tool to use before testing to help reduce test anxiety.
Acute anxiety help: 14 practical positive suggestions to successfully overcome fear of public speaking. Suitable for children and adults.
I was twenty-two when anxiety first hit me. It felt like the world had come down collapsing and there’s nothing left that is worth living for. I was standing in …
EFT tapping is an effective method for taking care of stress, pain, anxiety and fear, and more! Tapping really works- find out how here.
Rumination and repetitive thought is a transdiagnostic maintenance process underpinning a range of difficulties. This information sheet explores the consequences of different thinking styles
Anger is my least favorite anxiety symptom, and it's very difficult to try to manage. Here's 5 ways to cope with anxiety and anger issues.
Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the vagus nerve, the longest cranial nerve, running from the brainstem, branching through the body, and rooted to our gut and major organs.The bi-directional communication that happens between our gut microbiome and our brain flows through the vagus nerve. The vagus nerve is being studied for its role in regulating hormones, the release of oxytocin, anxiety, depression, and how it guides our
Social anxiety affects your social relationships, but can it affect the brain? Research shows it does. The hippocampus and amygdala are most affected.
Anxiety and panic attacks symptoms are not a rare thing. Check out this list of effective natural supplements for anxiety and panic attacks.
This article was originally published on The Gottman Relationship Blog. Have you ever wondered why we get angry? According to psychologist Daniel Goleman, “emotions are, in essence, impulses to act…
"This is a big hint it may be POTS instead of anxiety."
Learn what is anxiety, its symptoms, causes, diagnosis, treatment options and coping tips. Also check out frequently asked questions about anxiety.
If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!
Digital File Download of Journey to Wellness Cartoon - Signs of Burn out cartoon - Hand drawn by Journey to Wellness - Instant Digital Download @journey_to_wellness_ on Instagram
An anxiety attack can be one of the scariest things to experience. Most people are familiar with the typical symptoms of an anxiety attack: rapid heart rate, tightness in your chest, and shortness of breath. But, even when you are in the middle of…
Fawning — also called please-and-appease — is a trauma response that can have deep impacts on your relationships and your sense of self.
Anxiety plagues many of us, but it's experienced on many different levels.
Getting stuck in negative thinking traps can impact your relationships. Learn 15 common cognitive distortions and how they distort reality.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
