Amazing self care ideas for women for ANY day! Use these easy but life-changing actions for quick stress relief and self-love today!
"If you don't like something change it; if you can't change it, change the way you think about it" Here are some valuable tips that are helping me shift my perspective and live a happier life!
Wellness tips and business updates for Change Counseling, LLC.
Let’s begin with the inspirational quote: The power of imagination makes us infinite. John Muir Bad day? Everything goes wrong? Does everything just suck? Need some help? Need tips? Or, maybe, you need a list? Solutions for this conundrum revolve around a handful of key principles. It shouldn’t cost a lot of money. The best solution […]
Out Of My Control... • What other people believe • What other people think • Others' opinions • Others' actions • What other people say • Other people's feeling's
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
19 Saying Saying I Think Phrases in English As I understand it… I consider that… I esteem that… I deem that… As I see… I assume that… I feel that… If you wonder my opinion… In my opinion… If you ask me… The way I see it… It seems to me… As far as I can see… As far as I’m concerned… I feel… I honestly believe that… From my point of view… I assume… I consider…
Use this chart to help pinpoint what you're feeling and what some actionable next steps could be.
Love is a complex feeling and words can rarely do justice to describe it. But some people try, and may we add, get really close at describing the whirlwind of emotions that it is. Nikita [...]
Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More
"I hope it's a tool that can help you too."
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"I hope it's a tool that can help you too."
Wholesome Memes And Comics That'll Make You Feel Good - You get a Cheezburger, and YOU get a Cheezburger. EVERYONE GETS A CHEEZBURGER. The original internet funny site.
Does your work involve caring for or supporting others? If you’re frequently exposed to tragedy and suffering, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Common signs of compassion fatigue include
At the root of many eating difficulties is the inability to experience or feel our feelings. While I agree with this, I will say that most don't know how that translates or integrates into their every day lives. In addition, even if they know that feeling their feelings may advance their personal gr
Dr. John Gray has an excellent and very accurate test to determine what state of unhappiness you are in – whether it be the feeling of sadness, depression, anger, betrayal, he can nail it on …
Find the perfect word and tell us exactly how you feel.
Are you feeling down? Here are easy lists to make to help you be more positive! Go to www.HelloPeacefulMind.com to download the FREE workbook!
(For more help with managing emotions see “Changing your Mind with the Wheel of Awareness!”) Please use these charts to help you to identify what emotions and feelings you are experienc…
My parents don’t know how to manage their strong emotions. Dealing with them is like riding a roller coaster; I never knew if they would get suddenly angry or yell. The topic of emotions and…
Fifty Dank Memes For Lovers Of Ancient History - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.
Dani Donovan's drawings, showing what it's like to have ADHD, have resonated with many online.
Discover how to listen without giving advice and how to validation someone's feelings without agreeing....Validation is the act of helping someone feel heard and understood. Find out how you can give emotional validation and show emotional support in relationships.
The Law of Attraction isn’t just about techniques and tricks; it’s a lifestyle in itself, and one that teaches how our emotional state (and vibrational
When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you are an empath like me, you will notice yourself feeling drained and having low self-worth after experiencing (receiving or delivering) emotional dumping.It is also important to create boundaries when someone is emotionally dumping on you. One way to do this is by politely asking to talk about the issue when the other person (or both of you) are calmer.How do you communicate your frustration? What helps you and what seems to overwhelm you?
Hey, Listen To Your Emotions: Guilt shows you that you’re still living life in other people’s expectations of what you should do. Mental Health Quotes.
30 Day Social Anxiety Challenge Day 1. Go for a walk alone Day 2. Go somewhere you’ve never been before Day 3. Wear something you wouldn’t normally wear Day 4. Smile at people you pass by Day 5. Ask a stranger on the street for directions or time Day 6. Speak with people you see often Day 7. Reach out to an old friend Day 8. Meet a new friend Day 9. Maintain eye contact during a conversation Day 10. Practice talking with your hands Day 11. Ask open ended questions during a conversation Day 12. Sit somewhere in a Café you wouldn’t sit normally Day 13. Sit in a crowded waiting room
