We asked experts what you can do to help—and how to protect yourself, too.

Crystals are not the same as seeking professional help for treatment. But they are an excellent accessory to bring on the path to recovery. Add them into your life to heal you and bring back the joy you know you can have.

Drug addiction worksheets are valuable tools for individuals and professionals seeking to understand and address substance abuse issues. These worksheets provide a structured approach to exploring the complexities of addiction, helping users identify triggers, patterns, and coping mechanisms. With a focus on the individual's experiences and emotions, these printable worksheets assist in developing healthier habits and addressing the underlying causes of addiction. Whether you are a therapist, counselor, or someone personally impacted by addiction, incorporating these worksheets into your practice or personal journey can be an effective way to promote healing and recovery.

Sugar is extremely addictive making it hard for most people to eliminate it from their diets. These tips will make it easy to cut out sugar in your diet!

When we find ourselves out of sattva, being mindful that it is temporary can help us get through it without engaging in unhealthy behaviors for temporary relief.

Coping with an alcoholic is an incredibly stressful and hard thing - especially when they're a loved one, like a spouse or parent. Find 6 ways to cope here!

The most important thing my mother's drinking taught me was how not to act with others. But for many years, I wasn't really benefiting from that knowledge.

Here are six suggestions on how to convince a person struggling with alcohol or drugs to get the help they need to get better.

Codependency has been referred to as “relationship addiction” or “love addiction.” The focus on others helps to alleviate our pain and inner emptiness

Wondering if your sugar intake is a problem? Here are eight subtle signs that your body is secretly addicted to sugar, plus eight things you can do about it

How do you become a recovery coach? Here's how to build your recovery coaching business from start to finish.

Here is a guest blog about how detachment works with difficult people. Whether the person is an addict or just plain difficult, these tips show you how to preserve what you love and let go of what doesn't work for you. Click the image to read more.

Overcoming CoDependency was one of the hardest things I have ever done...It's even hard to realize that in doing this, we are cutting our needs

I committed myself to learning as much as I could about cortisol, adrenal glands, adrenal fatigue and how to heal my adrenals.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

What Addiction is: A primary, chronic, disease with genetic, psychosocial, and environmental factors influencing its development and manifestations, often progressive and fatal. It is characterized by continuous or periodic impaired control over use, preoccupation with use, use despite adverse consequences, and distortions in thinking – most notably denial. Addiction is not a symptom of an

Things have been changing very fast ever since I found a Somatic Experiencing Therapist. When I began SE therapy on October 23 (2014), I was trying to unravel 22 triggers causing me to feel fear in relation to my boyfriend (sorry boyfriend). By doing SE therapy, I was able to reduce the 22 triggers by […]

Central to the practice of Reiki are its symbols, which serve as powerful tools for healing and transformation.

Learning to identify and cope with triggers is a popular strategy for the treatment of several problems—especially anger and addictions—because of...

Start your journey towards recovery with these comprehensive 12 Step Recovery Worksheets. Designed specifically for individuals who are committed to overcoming addiction, these worksheets offer a structured approach to help you reflect, analyze and grow. Whether you're focusing on personal inventory, developing coping mechanisms or working on forgiveness, these worksheets provide the guidance and support you need to make progress on your path to sobriety. Take the first step today and download these invaluable resources.

Screen time addiction is real. Learn the effective 7 step gentle approach to unplug as a family and limit screen time for your kids.

Are you losing control in your battle over food addiction? Here are five simple strategies for food addiction to develop a healthy relationship with your food.

Coping tips for trauma and addiction include: 1. Prioritizing self-care 2. Seeking support from friends and family 3. Reaching out to therapist

Here you have the most amazing 7 natural treatments for alcoholism. Ditch alcohol addicition with natural remedies like honey, propolis and hot pepper.

If you are one of the many experiencing porn addiction betrayal, the information here can help you can find peace again in your marriage.

Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from danger, and focuses our attention...

Tools for overcoming pornography addiction in marriage and for protecting your children. A great resource for protecting your family from pornography.