Should you perform low or high reps to build muscle and strength? Here's everything you need to know about training with high reps vs low reps.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Whether it's your first time or you're an advanced lifter, kettlebell deadlifts can help you build muscle and increase your power output when running, jumping, and lifting.
This hybrid program combines the best elements of strength and hypertrophy into a single 8-week program for incredible gains across the board. Expand your training and start growing!
Torch calories while strengthening your entire body with this killer kettlebell workout. The 7 best kettlebell exercises for women at home!
When people talk about muscular hypertrophy they’re usually referencing gaining muscle or increasing muscle size. Let’s look at how you can do that: the what, how, and how often. Since muscular hypertrophy can also be part of a medical condition, we explain that briefly, too.
Building a huge Deadlift is something a lot of people out there want to achieve. For me, anything over 2.5x your bodyweight would be considered a big Deadlift!
For big guns Single arm row with heavy weights Kneel on a bench or chair with your right leg, holding a 10-12kg dumbbell by your side in your left hand. Keep your left leg nearly straight to keep you stable. Bend your left elbow to row the weight directly upwards to the side of your chest. Keep your back straight. Return in a controlled way to the start position. Repeat 8-12 times before changing sides. Aim to do 3-4 circuits with 60 seconds rest in between. Pert pecs Chest fly with heavy weight
You don't need a gym or fancy equipment to build leg muscles — your body weight and some open space in your living room or garage will work just as well.
If building muscle is in your gain plan, start here with these helpful tips!
The 7 BEST kettlebell exercises for women to build muscle, burn calories and break a sweat at home. String all 7 kettlebell exercises together in this 45-minute full body kettlebell HIIT workout (pyramid style). A true test of strength and endurance. All you need is one medium-to-heavy kettlebell or a single dumbbell. Strengthen your legs, glutes, hips, hamstrings, arms, back, abs and core with these powerful kettlebell moves!
Torch calories while strengthening your entire body with this killer kettlebell workout. The 7 best kettlebell exercises for women at home!
Torch calories while strengthening your entire body with this killer kettlebell workout. The 7 best kettlebell exercises for women at home!
Whether you're a gym beginner or a seasoned weight lifter, this workout will help you sculpt your full body and break a serious sweat. Break out some heavy dumbbells and get ready to work!
Torch calories while strengthening your entire body with this killer kettlebell workout. The 7 best kettlebell exercises for women at home!
Torch calories while strengthening your entire body with this killer kettlebell workout. The 7 best kettlebell exercises for women at home!
Pegasus 3S - Plate Loaded Iso-Low Row Machine We believe that commercial equipment should feel just right for the user. That’s why we have been dedicated to build smooth as well as heavy duty equipment, giving the user a sense of comfort and confidence that helps them get the best possible results when working out. The Plate Loaded Iso-Low Row Machine features a smooth and ergonomic design with the option for double as well as single arm row's to target specific muscle groups while putting focus on each individual pull. Our attention to production quality is second to none. Our ergonomic designs and standards include using the best component parts while applying the most efficient assembly processes. NOTE: This is a "Made to Order" product with approx. 60-90 day lead time. Customisation available upon request such as Steel Framing Colour & Upholstery Colour. Customisation requests will delay lead times. Dimensions: 1067x1400x1850mm Net Weight: 110kg Adjustable: Yes Plate Loaded Commercial Grade Warranty Structural Steel Framework: Lifetime. Rotary Bearings, Weight Stacks, Pulleys, Guide Rods, Structural Moving Parts: 1 years. Cable, Linear Bearings, Springs: 1 year. Upholstery, Handgrips, All Other Items Not Listed: 6 Months.
Doing 10 sets of a single exercise for 10 reps is a time-tested, deceptively simple formula for serious muscle gains. If you're ready to build serious mass, try German volume training on for size!
Build muscle and fry fat all over with this killer total-body routine
You can do this booty shaping home workout designed by Ida Jemina pretty much anywhere with no equipment what so ever! These six exercises will help tone your butt and improve your glutes – let’s get moving! During the sets focus on working the glutes. You can alter the amount of given reps and sets
Torch calories while strengthening your entire body with this killer kettlebell workout. The 7 best kettlebell exercises for women at home!
Torch calories while strengthening your entire body with this killer kettlebell workout. The 7 best kettlebell exercises for women at home!
Please take a moment to Like IronBodyByArtemis on Facebook HERE. Please take a moment to Follow @IrnBdyByArtemis on Twitter HERE. Pull-up Tips for Women (INCLUDING tips to help you train to achieve…
Torch calories while strengthening your entire body with this killer kettlebell workout. The 7 best kettlebell exercises for women at home!
Torch calories while strengthening your entire body with this killer kettlebell workout. The 7 best kettlebell exercises for women at home!
