Clifford Marks writes about the primary-care crisis besetting the U.S. health-care system and what to do about it.
Your fingernails and toenails say a lot about your health! But what do those vertical lines mean, and should you be worried?
Inflammation - What Causes It? It seems there's another buzzword doing the rounds in health and wellness circles - 'inflammation'. Most people are
"The key to longevity is to take really great care of your heart."
Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
Hormonal imbalance is not just a woman's problem but can also occur in men. It can lead to numerous health problems and is best resolved as early as possible.
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
These Immunity Boosting Ginger Turmeric Shots is amazing if you're looking to boost your immune system and overall health! Each ingredient has an ample amount of health benefits that'll leave you feeling great!
Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
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If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
When you plan a detox, two things are always discouraging - the amount of time it takes for the plan to work, and the hunger pangs that follow the detox/diet program. But, looking at the bright side, they
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Was your New Year’s resolution to lose some weight? Sadly, the year has already begun, and you probably haven’t made as much headway as you’d like to.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Have you ever seen your dog vomit yellow foam? It's actually pretty common! Find out the top 5 causes of yellow vomit and simple remedies.
TV binges don’t typically do much for our health. But binge on these 7 food + health documentaries on Netflix and get inspired to live your healthiest life!
Pesto au basilic, une sauce froide très parfumée, pleine de saveurs et très facile. Un régal avec des pâtes, des légumes ou des viandes grillées. Ce que j'aime dans cette recette ? sa simplicité et sa rapidité de réalisation! Ci-dessous, dans les notes sur la recette, je vous donne également des idées pour réaliser des variantes de pesto, ainsi que d'autres idées d'utilisation. Je vous montre aussi comment conserver le pesto pour une utilisation ultérieure.
The right tennis elbow exercises can relieve the pain and help rebuild the strength around your elbow tendons. Read to know the 15 exercises and how to do them.
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
Zelfgemaakte mayonaise is lekkerder dan kant-en-klare en echt niet moeilijk om te maken! Lees hier ons basisrecept + 6 spannende variaties.
The health benefits of chia seeds are nearly endless. It is a great source of important nutrients and healthy fats. Here are the 20 health benefits chia seeds.
From energy boosting, to immune strengthening, and more; We’ve rounded up the top 12 wellness shot recipes to help you start your day the healthy way.
Low estrogen symptoms can be very distressing, especially as they affect your physical and mental well-being. Here are the 10 signs of low estrogen levels.
Ready to start making changes that will transform your life this year? Here are 10 of the best self-improvement books to read in 2024.
