The Heart Chakra is the central chakra creating a balance between the lower and higher energies. Learn how to identify an imbalance and bring healing and harmony to the heart chakra
A term borrowed from the cancer community: a cardiac muggle is a person who thinks they know anything and everything about your diagnosis – although they have no clue.”
Heal your relationship to your body & trauma with soverign sensuality. This is a go-at-your-own-pace course for self-healing.
"The key to longevity is to take really great care of your heart."
This article explains the benefits and uses of eight plants (herbs) that are wonderful for helping support your heart health. Find out which herbs are best for a healthy heart and circulatory system. About 15 years ago, I visited a doctor because I had a urinary tract infection . But, WHOA! When
This sighting comes just as the supermodel ex of rocker Zayn Malik shared a post on her Instagram Stories about how to become detached. It was titled The Laws Of Detachment.
There is no greater feeling of betrayal than being lied to. And what's worse than the feeling of being lied to by a random stranger? The feeling of being lied to by a person you love, especially when it's someone you're in a committed romantic…
Heartbreak doesn’t just hurt, it often feels impossible. The good news is that there are things you can do to speed the mending of your broken heart.
Best Articles on Love, Self development, Emotional Abuse, Zodiac, Mental Health and Relationships. Inspiring Web-stories, Best Quotes, Personality Tests & Quiz
Find five powerful emotional healing techniques to release emotions and begin healing your past traumas, broken heart, or negative emotions.
Optimistic women blindly hope that their toxic relationships will become perfect one day. Optimism makes it difficult for them to leave the relationship.
Empaths tend to be more skilled at telepathy than other personality types, simply because we tend to feel the interior emotions of other people far more strongly than others, and communicate with our hearts, rather than our heads.
If you've been betrayed and are looking to figure out how to heal from betrayal trauma, I believe these five steps will get you on the right track!
I was messing around on Canva one day, and ended up making a feelings wheel based on Brene Brown's Atlas of the Heart! As a therapist in training, I love having feelings wheels on hand to use with my clients, so I thought I'd share the wealth! Available in color & black & white. I'm also happy to share the template link, if you'd like to add your own touches! Just message me! Adapted from Brené Brown’s Atlas of the Heart (2021)
Supplements for Heart Disease. Magnesium, Ribose, Carnitine, and CoQ10. Natural remedies and home remedies for congestive heart failure.
Childhood sexual abuse can have long-term effects on survivors. These are some confusing long-term effects from my personal experience.
A friend shared an insightful diagram with me called ‘The whirlpool of grief’, which I thought would be good to share here (see illustration far below). As soon as I saw this, it made p…
Healing from heartbreak can be tough. Use these breakup affirmations to help you through this difficult time and give you hope.
Heart disease is one of the leading causes of death in the United States. In fact, there's a cardiovascular disease death every 36 seconds in the US.
I'm joined by Maya Luna, a Feminine Mystic and a Poet exploring the Tantric Path and Feminine Embodiment. We muse about our collective hunger for deep acceptance of who we really are. Our fear of letting go, of surrendering, and of softening into the moment. The deep feminine is the soulful nourishm
The heart is your most vital organ, which is why there is no question as to why its health is important to us. It is generally a really strong muscle but since us humans make our bodies go through a lot of stress during our lifetime, sometimes the heart is simply unable to keep up.
How To Forgive Someone Who Isn’t Sorry In 9 Steps? Step 1. Do a Forgiveness Inventory Step 2. Identify Your Grievance Step 3. Describe Your Grievance Story Step 4. Face Your Painful Emotions Step 5. Consider the Impact of Your Grievance Story Step 6. Find the Gift Step 7. Consider the Good Intention Step 8. Forgive Yourself Step 9. Create a New, Empowering Story
What BJ Garrett learned about the importance of forgiveness when recovering from trauma and past mistakes led her to a startling discovery that changed her life.
Window of Tolerance reimagined as an emotion wheel A therapist-designed resource for understanding emotional regulation. Learning about fight, flight, fawn, and freeze can be helpful, but learning how these responses manifest in our particular bodies
