Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.

Recently, when star kid Sara Ali Khan made her debut on the popular talk show, Koffee With Karan, she surprised many viewers with the revelation that it was difficult for her to lose weight as she suffered from PCOD.

If there's anything that we feel overwhelmed about in the past few years, it has to be the sudden realization of the importance of being healthy and fit amongst us lazy humans (well, most of us are lazy. Let's admit to that).

Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.

Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.

Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

10 Minute Workout For Beginners. Easy at home workout with no equipment needed.

6 Vitamins EVERY Woman Needs for Optimal Health - The Best Supplements for Women's Health, Wellbeing and Vitality | Iron, B12, Biotin, Calcium, Magnesium and Vitamin D Health Benefits, Uses and Recommendations.

What's missing from your workouts? Sprints! These 20 exercise ideas can firm your body and boost your health. Do them once each week.

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

The Right Ingredients. At the Right Time. For Just the Right Person.

It could be the single most powerful supplement on earth. So, why don't more people know about it?

The presence of non-discogenic lumbar plexus neuralgia, also known as lumbar plexus compression syndrome (LPCS) is a virtually unknown and thus relatively unmentioned cause of thoracolumbar, lumbopelvic, and femoral pain. It is sometimes also referred to as Maigne’s syndrome, posterior rami syndrome and thoracolumbar junction syndrome. To some degree, this may also be true for similar [...]

Your brain is constantly searching for patterns to make your experience easier. For this reason, you may not think about how you are going to drive a car or put your pants on in the morning…you just…

In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.

What do obesity, cancer, depression, diabetes and heart disease all have in common? Chronic inflammation. Learn what you need to do to get immediately begin reducing your inflammation before it causes permanent damage to your health.

Melt away stubborn belly fat with these calming poses.

6 great tips to tackle mind-body workouts to achieve inner peace as well as a tight butt.

Adrenal glands produce hormones impacting major metabolic processes. Chronic stress puts your adrenals on perpetual overdrive causing adrenal fatigue.

Could your workouts be causing you more stress and weight gain? Cortisol and exercise need a balance to promote health, here's how to get back on track

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! CLICK HERE to subscribe to our email list and get our FREE "Beginner's Guide To Weight Loss" ebook! Ah, the lower abdominals. One of the most often overlooked and hardest to train muscles in the body. Of course, aesthetically speaking they're also one of the most important. Looking amazing at the pool, sliding into your skinny jeans, and even just wearing your shirt tucked in with confidence are all within your reach! The key to slenderizing the waistline and eliminating anything that bulges above your belt is in training and strengthening the lower abdominal muscles. These five key moves should be an essential part of any ab strengthening program. Many people don't realize that the key to strengthening the lower abdominals doesn't lie and sit ups, crunches, or even planks. The biggest bang for your buck comes from leg motions that require your lower abs to stabilize your pelvis. Try these out – tell me what you think! Reverse Crunch 3 sets of 15 Double straight leg raise 3 sets of 15 Butt lifts 3 sets of 15 Scissor kicks 3 sets of 20 Flutter kicks 3 sets of 20 As always, I love to hear from our readers! Question? Comment? Concern? Good story? Funny joke? I would love to hear it! Leave a comment below or email me at [email protected]. Make it happen, Jared By Jared Beckstrand

If you thought you couldn't combine yoga poses and strength-training exercises, you thought wrong.

Low estrogen symptoms can be very distressing, especially as they affect your physical and mental well-being. Here are the 10 signs of low estrogen levels.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

What causes Leaky Gut Syndrome? What are symptoms and treatments for leaky gut ? How can I heal my leaky gut? More information at Ask Dr Nandi

Does zinc boost testosterone? I’ve dedicated this post to answering if zinc will help with elevated levels of testosterone. Plus, know the best zinc supplements

These vitamins are crucial for proper body function.

This high fiber foods chart + guide with 75+ fiber-rich recipes will help you reduce constipation, balance hormones + optimize gut health.

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side: