Get ready for one of the best OIL FREE, LOW FAT & VEGAN cheese sauces you've ever had!
This Easy Pie Crust is Vegan, Gluten Free, Grain Free, Oil Free, and made with only 3 healthy ingredients! Perfect for Pies, Quiches, and more!
PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw
I want to get down to the very basics of our health and talk about the importance of healthy fats and your mitochondria.
This 30-Minute Baked Tofu recipe is my favorite way to make tofu! It's ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious.
Vegan egg drop soup, made with the VeganEgg and No-Chicken broth with hints of ginger and soy sauce. Make your own take out and enjoy a night in with this soup!
This vegan congee (jook) recipe uses few ingredients and is easy to make. The recipe includes stovetop and Instant Pot cooking directions.
This bowl of lentil tahini pasta is one of my favorite vegan pantry meals to make! Packed with protein and quick to put together! Did I mention it is super flavorful? Because it's delicious.
The importance of calcium, best vegan calcium sources, calcium rich plant based recipes and meal plans.
This roasted red pepper and carrot pasta is rich, creamy and packs a generous dose of veggies in every serving! This simple pasta is vegan friendly, incredibly easy to make and even kid approved.
Have your cake and eat vegetables too.
Each marinade takes less than 5 minutes to prepare using pantry staples you might already have on hand. Let your seitan or tofu marinate in the fridge for up to 4 days, or you can freeze them for later.
Crispy wonton shells with vegan crab(psst.....it's carrots) and cream cheese filling with other awesome stuff!
Trying to use up herbs from your summer garden? From basic basil to minty dessert, here are five easy pesto recipes from Lectin Free Mama
Raw Vegan Bolognese is healthy, fresh, has an amazing texture, and is packed with flavor - you won't believe it's all raw.
Whether you're a vegan, vegetarian or avid meat eater, this lentil bolognese is sure to be a hit. It's a one pot dish that is easy to make, full of flavor and the perfect meal prep recipe.
This soup, adapted slightly from Dr. Fuhrman's Golden Austrian Cauliflower Cream Soup from the book Eat to Live, is the first Nutritarian soup I made when..
This Four Ingredient Vegan Cheese Sauce Recipe is SO easy and so delicious. All you will need is cashews, nutritional yeast, stock and paprika (or sunflower seeds for nut free) Paleo, gluten free, grain free, low carb, high protein, clean eating friendly and raw!
Learn how to make perfect sauteed mushrooms with this detailed recipe guide. Discover tips to enhance flavor and avoid common mistakes
If you love rich foods as much as I do, you probably know how a cream sauce can really make a dish. Unfortunately, plant-based eaters are often unsure of how to make a vegan cream sauce without dairy milk, cheese, and butter. The good
Have you tried blended chia seed pudding before? Much smoother than traditional chia pudding, this is a great option for those who prefer a silkier texture. Make with your milk of choice and add toppings as desired for a simple, healthy, and fibre-rich breakfast or dessert!
These are the best ever healthy homemade beet tortilla with vibrant color and unbelivably delicious.
Make cassava flour tortillas with only three ingredients. Paleo, AIP, and Plant Paradox friendly.
This delicious and easy healthy lasagna recipe is made with plant-based veggie ground and a simple cashew spinach ricotta! It's vegan and vegetarian but has a classic lasagna taste, sure to please any lasagna lover!
This Healthy Homemade Sugar Free Maple Syrup tastes just like maple syrup, except it's sugar free, low carb, and only 2 calories per tablespoon! Perfect for topping pancakes, waffles, oatmeal, yogurt, and more... the possibilities are endless!
Healthy eating for two.
Have you ever made a pumpkin risotto? If not, you're in for a real treat! This vegan, creamy, and healthy roasted pumpkin risotto is the perfect Fall dish. It's easy to make and it tastes delicious. You're going to love it!
