Sfouf- Lebanese Turmeric Cake. A delicious egg free, butter free cake that is made with simple ingredients.
Delicious plant-based dessert with wholesome ingredients amaranth, turmeric, ginger, mango and coconut.
Start your day with a delicious anti-inflammatory breakfast with this healthy golden milk turmeric oatmeal. You're only 10 minutes away from a warm, nourishing, and filling breakfast! (gluten-free, vegan option)
Quick and easy healthy cookies recipe. These golden cookies are ginger and turmeric flavour with a creamy cashew frosting. Vegan and gluten free when made with gluten-free oats.
Love hot chocolate but looking for a healthier option? Try turmeric hot chocolate! This golden drink has anti-inflammatory properties and can be enjoyed in 5 minutes.
Turmeric is a powerful spice with anti-inflammatory properties and a list of other health benefits. Try these 20 turmeric recipes for a major health boost! This list includes desserts, drinks, and food turmeric recipes. All these turmeric recipes are gluten-free, and many are paleo and vegan, as well.
Delicious Golden Turmeric Millionaire Bars are quick and easy to make, no bake, gluten free, paleo, and vegan they're party perfect! Unless you stash these golden bars to enjoy yourself. Nobody will know they're healthy.
Quick and easy healthy cookies recipe. These golden cookies are ginger and turmeric flavour with a creamy cashew frosting. Vegan and gluten free when made with gluten-free oats.
Give your taste buds and your health a boost with this easy banana turmeric smoothie recipe.
The post contains affiliate links. Learn what the means, here. Shockingly enough, this is my first recipe using turmeric as the star ingredient. Truthfully, it's about time! A versatile, tasty spice with beautiful, rich color, that has been
Try these natural solutions to soothe sore muscles.
Vegan Crème Brûlée Tart * This post is sponsored by Pure* An indulgent treat that’s free from dairy, eggs, gluten and nuts, yet still tastes insanely good! This vegan crème brûlée tart can be enjoyed by everyone and you won’t be able to tell there’s no eggs or dairy in there. Crème brûlée is such a yummy treat as it is, but served in a crust it tastes even better! This is a super fun dessert to make for friends and family and would go down a treat at dinner parties. Perfect to serve to people with allergies, but will also be enjoyed by everyone alike. Made using full fat coconut milk and oat milk to make it slightly lighter and healthier. To give […]
What are Fibroids? Fibroids are tumors that develop from the smooth muscle layer of the uterus. They are the most common growths of the uterus and female pelvic organs. These compact tumors are made of smooth muscle cells and fibrous connective tissue that develop in the uterus. One estimation suggests that between 20 to 50 percent of women of the reproductive age have fibroids. Many women go undiagnosed. Some estimates state that up to 30 to 77 percent of women will develop fibroids sometime during their childbearing years, although only about one-third of these fibroids are large enough to be detected by a health care provider during a physical examination. Growth of fibroids is dependent on estrogen production. This is the reason why fibroids have the potential to enlarge during pregnancy (when increased levels of estrogen are present). After a menopausal stage fibroids can potentially regress (when there is decreased levels of estrogen). Fibroids can exist as a single large growth or multiple growths. They can be located on the surface of the uterus, in the wall of the uterus, or in the uterine cavity. Most fibroids do not cause any symptoms and many women are unaware that they have them. When they do cause symptoms, it ranges from abnormal bleeding to pelvic pressure. What are signs and symptoms of fibroids? 1. Abnormal menstrual cycle Abnormally heavy menstrual bleeding. Abnormally heavy menstrual periods that come more frequent than your normal cycle (less than every 28-30 days). 2. Pelvic pain/pressure Painful menstrual periods. Pain during or after sexual intercourse. Pressure on the bladder which can cause frequent urination. Acute or severe pelvic pain from twisting of the fibroid on its stalk, or from degeneration of the fibroid. 3 3. Frequent urination or constipation 4. Bloating/protruding belly 5. Reproductive Dysfunction Foods To Avoid Eating (raises estrogen levels) Bacon Sausage Red meats Egg yolks Avocados Cookies and other pastries Snacks such as potato chips Dairy products (feed the tumors) Caffeine drinks (coffee, sodas) Foods You Should Eat (known to shrink fibroids) Blueberries Blackberries Strawberries Raspberries Alfalfa Barley Buckwheat Watercress Beans/Lentils Ginger Spinach Kale Chard Collard greens Broccoli Brussel Sprouts Bok choy Turnips Radish Wasabi Watercress Arugula Horse radish Cauliflower Flaxseed * Drink plenty of water- Flushes out the toxins in the body. *Juicing additionally helps to get the benefit of all the whole fruits and vegetables at once. Additional Information: The liver plays an important role in removing waste products from the body. There is some evidence to support the theory that a poorly functioning liver can contribute to the formation of uterine fibroids. Modern life introduces many chemicals and environmental toxins into the body which can overload the liver. Many juices, particularly those including fruits and vegetables with the B vitamin, can really help support and cleanse the liver. WATCH VIDEO: For More Information Turmeric Smoothie Recipe To Shrink Fibroids
Gaia Herb's recipe for golden milk shortbread really takes the cake; you can bet we'll be enjoying our fave healing Ayurvedic nightcap in cookie form tonight...
Soft, chewy middles and slightly crispy cookie edges - these Golden Almond Cookies will be ready before you know it!
The inspiration for this lemon, turmeric, and semolina cake comes from the traditional Lebanese ‘sfouf’ cake. The treat, which is traditionally made for holidays or special events in Le…
Vegan Ayurvedic Golden Milk Bars are a delicious and healthy treat inspired by the ancient Indian healing system of Ayurveda. Golden milk, also known as turmeric milk, is a popular Ayurvedic beverage known for its numerous health benefits. These bars combine the flavors and ingredients of golden milk into a convenient and tasty snack. Here's a recipe to make Vegan Ayurvedic Golden Milk Bars: Ingredients: 1 cup dates, pitted 1 cup nuts (such as almonds or cashews) 1/2 cup shredded coconut 1/4 cup almond butter 1/4 cup maple syrup or honey 3 tbsp of coconut oil 3 tablespoons RASA Golden Milk Powder A pinch of black pepper A pinch of sea salt Instructions: In a food processor, blend the dates, nuts, shredded coconut, almond butter, maple syrup (or agave nectar), golden milk powder, black pepper, and sea salt until a sticky paste forms. Line a baking dish or tray with parchment paper. Transfer the mixture to the dish and press it down evenly to create a compact layer. Place the dish in the refrigerator for at least 1 hour to firm up. Once the mixture has solidified, remove it from the refrigerator and cut it into bars or squares of your desired size. Sprinkle with coconut flakes or powder, or dust with cinnamon, as desired Serve, Enjoy, Celebrate! Store the Vegan Ayurvedic Golden Milk Bars in an airtight container in the refrigerator for up to one week. These bars are packed with natural sweetness and ojas-strengthening benefits from the dates and nuts, and bring the digestive and anti-inflammatory benefits of the turmeric and spices in the golden milk. They make a delicious + nutritious snack for your entire family!
