💙💙 you must start exercises at home with an obedient routine 🔥.⏩Remember that healthy eating is the basis for burning fat but these exercises will help you work your back muscles ✅ Leave me the word...
Trauma can be our path and our teacher towards an awakened, spiritual life. Spiritual transformation, trauma and psychotherapy can happen together.
Cluster-, Spannungskopfschmerz, Migräne oder Nebenhöhlen-Kopfschmerz äußern sich auf verschiedene Arten. So erkennen Sie, welchen Kopfschmerz Sie haben.
The Airplane workout will keep you humming along during those hours when you're strapped to a seat.
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Kickstart is a workout that will kickstart your body's fitness journey.
A friend of mine recently asked me to explain coaching- why would someone hire a coach? Is this like doing yoga once a week? What’s the point? Is it really worth the investment? If you’re curious, read on to learn more about what professional coaching is, as well as several research-supported
Ayurveda and Yoga have been around for more than 5,000 years now, but for much of this time, women were completely excluded from practicing. This has changed now and it’s our mission to share these sacred wisdom teachings with women from all around the world. We’ve been able to reach and teach thousands of people how to reclaim their natural state of health, find balance and become their own healers.So what are these transformative practices of Ayurveda and Yoga?
Mistborn is a strength and tone workout with combat moves and core strength challenges.
Extra Spice is a free total body workout by Darebee designed to help you hone your body.
The Godkiller workout will put you through your paces as far as physical form is concerned.
Start your day the right way with the A.M. Workout which will activate your body.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
My pre-algebra classes just finished their unit on transformations. They loved the graphing and finding something that 8th graders love to do right before winter break is worth its weight in gold! I found a mini-project that Pam at pperfectsquares shared on transformations. When I saw it, I knew I wanted to make it a summative assessment for my students. So I added a few things to Pam's mini-project and I think turned out to be a great assessment for my kids. Their homework the night before was to create the picture and write down the ordered pairs. I didn't tell them it was going to be part of their assessment so those that did their homework had a head start. Picture Transformation Assessment Your summative assessment for transformations will be an in class project. You will need to draw a pre-image of a picture that has 10 or more points. The pre-image should have detail to it and not just be a picture of a shape or letter like we did in class. Your pre-image should be completely inside one of the quadrants on the coordinate plane. It does not matter which quadrant you start in. It is your choice. Use your imagination when deciding on a picture and impress me! Draw you pre-image and place points at all of the vertices. List the points and ordered pairs on the transformation summative activity chart. Next you will accurately translate, reflect and rotate your image. You may do this in any order that you want. All points should be listed accurately with a title above it so I can determine if your transformations are correct. Each image should have an arrow showing the direction that the image is moving,(remember we drew arrows), as well as color coding the image and ordered pairs. You will have 2 days to complete this in class. (This actually took 3 1/2 days. We have 45 minute periods.) They will be left in class and passed back on day two. They may not leave the room. Remember to document all of the transformations and label the vertices correctly. Make sure to look at the rubric if you have questions. Here are some examples of their final products. I love this one! Very creative and neatly done. Beautiful. This student worked so hard on her picture and getting her points exact. She wanted to give up and try an easier picture but I kept encouraging her. She did a great job and was so proud of herself! As you can see, she went above and beyond the expected 10 points:D Nicely done. I like the color coding on this one. You know what this student was thinking about. This is a great picture but this student did not list the transformation or show arrows to depict the movements. Still it is so pretty I had to show you. I've included the documents for the lesson below. I'm not the greatest at writing rubrics so it isn't the best. Feel free to change it and send me a copy. If you do, that would be awesome. Directions for transformation project Transformations Summative Assessment data sheet Rubric for Transformations summative assessment Enjoy! This is the last post of this year. Where did 2014 go??? Til next year, Jan
Chill out…you are only on STEP #14. (Blog post by Lisa Powers) Bodyspace member ID: http://www.bodyspace.com/missteacher I am inundated by messages on BodySpace and Facebook with questions about my transformation. I don’t mind answering them. I truly do want to inspire the world. However, most questions have to deal with sagging skin and how my skin has reacted to my 80# weight-loss. I am utterly surprised that this is a topic on the forefront of many women’s minds. I never had any thoughts about how my skin was going to react. NOT A ONE. I was too consumed with my daily actions to even give worries like that a chance to formulate in my head. I worried about MANY things. My Type-A, perfectionist attitude was in full-force. My worries centered around: 1. Having all my meals prepped for the week and my lunch bag packed 2. Getting to bed at a decent time so I am energized for morning cardio 3. Making sure my gym bag was packed so I can go to the gym straight form work I PUT MY FOCUS ON MY DAILY HABITS. If I had worried about my skin, I probably would have stopped right then and there and continued my feelings of hopelessness and disgust. There is a statistic that states: 92% of what we worry about will never happen. I think that is a lot of wasteful energy. I don’t’ know the exact brain research on worrying, but I do know the research on stress. Worrying about things you cannot control brings on negative stress. Stress can be detrimental to our health, mentally and physically. · Stress can cause chronic fatigue, digestive upsets, headaches, and back pain. · Stress can affect the blood cells that help you fight off infection, so you are more likely to get colds and other diseases. · Constant stress can increase blood pressure and can increase the risk for stroke. · Stress can increase the danger of heart attacks, particularly if you are often angry and mistrustful. · Stress can make an asthma attack worse. · Stress triggers behaviors that contribute to death and disability, such as smoking, alcoholism, drug abuse, and overeating. · Stress can lead to diminished sexual desire and an inability to achieve orgasm. · Stress makes it harder to take other steps to improve health, such as giving up smoking or making changes in diet. None of these things are productive to achieving any mental and physical goals. When it comes to how your skin will react to weight-loss, my biggest advice is to STOPPING WORRYING ABOUT STEP #14 WHEN YOU ARE ON STEP #13. Make sure you are combining clean meals, with progressive weight training and some HIIT cardio. Contact Steve Poynter at www.fitnesspoynters.com to get yourself started on the right path for you. Let Steve worrying about how much to eat and when, what exercises to perform and how to do them. All you will need to do is FOLLOW THE PLAN and FEEL THE SUCCESS.
Shedding Pounds at 40 Inspiring Weight Loss Journey of a Supermom
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Combat Bo Staff workout
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Body Flow workout
The 2015 YBC Spring Yoga Retreats are filling up! Don't be left behind! Grab a friend and come join in! This yin yoga practice is for my people who are stressed the bleep out! Want to know a secret? Yin yoga may not look like much, but the practic
Six O'Clock glutes & legs workout
Origami abs targets the four distinct muscle groups that make up the abdominals.
Heart Breaker is not a workout for the faint of heart. Everyone else should definitely try it.
The Final Girl is a workout that delivers on specific muscle groups without being overtaxing.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
An at-home total body toning and strengthening workout you can do with just your body weight and dumbbells.
Talk to the Hand workout
