5 tools to release the piriformis muscle with self-massage and deep tissue release. Including a foam roller and the massage ball...
Some people compare foam rolling your muscles to brushing your teeth - it's an important part of a workout!
Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains after a night’s rest, or take away the stress of the day.
Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener yoga poses to your daily practice
Many golfers suffer from Golfers Elbow, caused by tightness in the medial aspect of the elbow. This myofascial release of the medial epicondyle will help you to avoid this syndrome. For best effect, accompany this exercise with the other forearm and elbow foam roller exercises in our shoulder to hand book. This information is derived from our Release Your Kinetic Chain Exercise Series - Shoulder To Hand. If you would like more information or to purchase our books please go towww.releaseyourbody.com . If you would like information about our clinic in Calgary Alberta please go towww.kinetichealth.ca. (COPYRIGHT KINETIC HEALTH 2012 – ALL RIGHTS RESERVED)
Week three of the hiking workout is about adding plyometric strength moves. That means jumping!
Working on the computer may sound like the most relaxed job in the world, but it's quite the contrary. It's very tough on your body, which is not used to this modern type of work. The issues range from sitting for long hours, using they mouse and keyboard extensively, while staring at a bright screen and working in isolation at a stressful job. In other words, working on the computer is as unhealthy a job as you can imagine. Let me show you what the culprits are and how you can avoid and fix them.
Take a break from work and try these easy stretches at your desk to release neck and shoulder pain.
A complete tensor fascia lata release for tight hips and piriformis syndrome pain
A chiropractor weighs in on how to hit muscles that are hard to stretch so your entire body can breathe a sigh of relief.
Here are the best foam roller calf exercises that can help reduce soreness and promote mobility and recovery in and around the calves.
If you’re achy from back pain, use these soothing foam roller stretches to release stiffness.
Chances are you already know all about the benefits of foam rolling for your workouts. But if you just use a foam roller to rehab injured muscles, you’re not getting the most out of it. The foam roller may be one of the best training tools at your disposal. When you know how to foam roll properly, you’re not only providing […]
Lazíts aktívan és a tested meghálálja! Ismeritek a foam rollert, vagyis a masszázshengert/Pilates hengert? Többféle névre hallgat és sok mindenre lehet használni. Van egy nagyon hálás tulajdonsága, mégpedig az, hogy az egész tested átgyúrhatod vele. Mire jó? A foam roller segítségével oldhatjuk az izomcsomókat, fellazíthatjuk a feszes izomban és környékén található letapadásokat, és kimasszírozhatjuk a triggerpontokat, serkenthetjük a vérkeringést. Használata: Hengerelés közben lassan testsúly terheléssel gördülünk át az izmon. Amikor elérünk egy triggerponthoz (izomcsomó), egy pontban érzünk fájdalmat. Ezen a ponton megállunk és várunk (5-30 mp), hogy múljon a fájdalom. A henger felszíne és a testsúlyunk terhelésének a hatására, kiszorítjuk a vért a fájdalmas pontból, ezzel csökken a fájdalmat okozó anyagok jelenléte az adott pontban. Amikor tovább gördülünk a pont újra vérbő lesz, de már elszállítódtak onnan a fájdalmat kiváltó gyulladásos anyagok. Próbáljátok ki! Szeretettel küldök nektek egy kis összeállítást!
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Roll Out – The Foam Roller Explained Everyone loves a good foam roll after a terrible WOD, but what actually does this tubular thing do for us? HealthCentral.com created a pretty great infographic that will help you understand all the important benefits of this powerful yet simple mobility tool. CLICK HERE to check out all … Continue reading "Roll Out – The Foam Roller Explained"
The soreness along the back of your leg is a major pain! Let’s look at how to loosen tightness with a hamstring stretch routine.
Are you suffering from terrible sciatic pain? These simple sciatica exercises gently stretch your hips to relieve discomfort.
On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller.
If you’re achy from back pain, use these soothing foam roller stretches to release stiffness.
The latissimus dorsi is the largest muscle in your upper body and when it's shortened and tight, it contributes to rounded back-shoulder posture and upper back and lower back pain.
