Having more comforting healthy meals to enjoy on your high protein diet can help you eat more nutritiously and lose more weight. Prepare high protein low carb soups for your weight loss journey and stay full longer between high protein meals.
If you plan to get in shape and feel better this summer, this collection of healthy, delicious soups low in calories is right for you! Here is a delightful creamy pea soup recipe to start with!The recipe makes 4 servings (about 1 ¼ cups each).
It's common knowledge that lentils are filled with fiber and iron but did you know that they help rid the body of inflammation too? Yep, by choosing the right lentils to add to your diet, you can reduce inflammation naturally. Here is my favorite anti-inflammatory lentil soup recipe.
Warm up with a bowl of creamy Instant Pot carrot ginger soup! Made with carrots, ginger, coconut milk, thyme leaves, and a squeeze of lime, this soup is both easy to prepare, and tasty to eat.
This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.
This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.
This creamy Carrot Soup recipe is made with sweet carrots, fresh ginger, turmeric and a secret ingredient that makes this carrot soup filling and more nutritious. Finished with a refreshing citrus touch and the richness of coconut milk, this healthy soup is vegan, gluten-free, low-carb and low-fat.
Thai Coconut Soup Recipe with Mushrooms – This Thai-inspired coconut mushroom soup is healthy and flavorful. This light yet satisfying soup starts with a light broth with a base of red curry …
Creamy cauliflower soup made with leeks, white beans, and vegetable broth. Simple ingredients with flavorful results! This soup contains no-dairy, takes 30 minutes to make, and is the most delicious vegan soup!
Having more comforting healthy meals to enjoy on your high protein diet can help you eat more nutritiously and lose more weight. Prepare high protein low carb soups for your weight loss journey and stay full longer between high protein meals.
This egg roll soup is a warming and comforting dish that has all of the flavors of an egg roll!
This traditional Spanish garlic soup is delightfully smoky, savory, and has a creamy broth thickened with toasted bread and eggs. It's ready to serve in 30 minutes as a hearty side or starter course!
This Avgolemono, a lemony Greek chicken pasta soup is healthy and hearty (lots of satisfying protein), creamy (no cream!) and so delicious!
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Make this high-protein chickpea and chicken soup this week for dinner and enjoy leftovers at lunch! It's a filling easy and healthy homemade soup recipe that kids will love too!
Warm up with this velvety garlic soup, a regional specialty from the South of France thickened with a surprising ingredient!
Zucchini potato soup simply made with zucchini, potato, garlic, onion and chicken stock it's comforting, warm and creamy
This vegan garlic chickpea soup is not only fast and easy, but it’s also super creamy, vegan and delicious. Made from a handful of basic ingredients, including chickpeas, garlic, potatoes, dried herbs, it comes together in less than 30 minutes.Quantities yield 3 portions (about 1 ⅓ cup each) or 4 small servings (1 cup each)
Iit's flavorful, rich in protein, and full of vegetables.
Gazpacho is a traditional soup of the southern Spanish region of Andalusia. It is made with raw vegetables and is perfect during the hot summer. I love to make this soup from freshly picked vegetables from my garden. There are many variations of gazpacho but this variation by Ina Garten I like most …
Enjoy this recipe for Korean Duk Guk, a soup filled with soft Korean rice cakes (duk), that is always eaten on New Year's Day.
You might just think of soup as a cold-weather food, but it should be a staple in your diet year-round. These healthy picks are so filling you won't believe they're low-calorie.
Find a new favorite Miso Soup Recipe that'll warm your heart and soul with these 9 variations! Learn how to make it and enjoy a healthy and delicious Japanese soup!
This Spanish Egg & Garlic Soup is possibly the best egg soup ever. It´s filled with flavors, easy to make and done in about 20 minutes.
Laksa is a slightly spicy coconut noodle soup that's sure to please.
When the days are long and hot, there’s nothing better than preparing a batch of Salmorejo ready for a tasty and refreshing snack. Salmorejo is a cold soup that hails from the Andalusia region of Spain and is not only healthy and loaded with antioxidants but is also really satisfying on those warm summer nights when it’s too hot to cook. Salmorejo can be made in around 15 minutes (including the time taken to hard-boil the eggs) and requires a blender or food processor for best results. This recipe makes a refreshing summer soup that serves 8 tapas servings.
Spicy, fragrant and comforting vegan thai sweet potato and carrot soup. It has less than 10 ingredients and is ready in under half an hour!
This paleo mushroom onion and kale soup is nutritious and delicious comfort food. Packed with flavor and antioxidants, one bowl makes a perfectly balanced and filling meal. Warm soup is a perfect meal as temperatures turn cooler. Gluten-free, dairy-free, Paleo and keto friendly, this is sure to be a crowd pleaser. I recommend making extra and …
These German soup recipes are as authentic as it gets! Enjoy a true taste of Germany with beer soup, potato soup, bread soup, and more delicious bowls!