Charmian Smith indulges in some home baking that doesn't make her feel too guilty.
Believe it or not, there is still a lot of good in the world. There are still some good people, who do good and kind things.
By Dr. Joseph Mercola | mercola.com According to an investigation published in JAMA in 2016, 52 percent of American adults reported
Hashimoto's Progresses Through Certain Stages Over Time https://youtu.be/-RioumvSLmE Every single patient with Hashimoto's will go through the same stages over the course of their disease. These stages outline are important because they outline exactly what
The New York Go-To Breakfast... Now Grain-Free & Ketogenic
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and […]
Mayo-free, healthy broccoli slaw recipe with quinoa, toasted almonds and basil tossed in a tangy honey-mustard dressing! This gluten-free slaw will be a hit at potlucks and packs well for lunch, too. For best flavor, plan on letting the slaw rest for 20 minutes or more before serving. Recipe yields about 4 servings.
Healthy eating gets a hint of spice with this stir fry dish, that makes spiralizing fun and delicious!
These easy No-Bake Fudgy Quinoa-Chia Bites are a fudgy bite of chocolate heaven. They are naturally sweetened and loaded with healthful ingredients like quinoa, chia seeds, cacao powder and any nut or seed butter. They are soy-free, gluten-free, vegan, dairy-free, refined sugar-free and peanut-free with a nut-free option.
WHAT THE HECK IS GABA??? Let me start at the beginning! It all started about 3 years ago when I saw a friend of mine online recommending a book called the Mood Cure. She talked about what an intere…
Tons of delicious lunch ideas, from sandwiches and stir-fries to salads and scrambles.
Want to become a better you? Here are 10 daily habits to improve life. These are the best daily habits you can start for your personal growth
Knee pain can be the result of injury, as well as from mechanical imbalances and other problems. Don't let knee pain hold you back! Discover the best shoes for knee pain with our expert tips and tricks. Say goodbye to discomfort and hello to comfort!
Best food mashup of all time?
Clean and Jerk 1-1-1-1-1-1-1 Post load to comments.
But are there really any moments where Harry ISN'T the most adorable?
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Homemade electrolyte
Although officials continue to downplay the health effects of the Fukushima disaster, many are (re)turning to the proven medicinal properties of natural substances to help them maintain good thyroid health amid rising levels of environmental radiation. Here are some simple and natural things you can do to keep your thyroid in optimum condition. By Guest Writer Gavin Bragg
While many things are different about the holidays this year, one thing is the same: We'll still want to eat.
Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.
Creative arts and support offer chance to break the silence
(and some fun news!) Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out some new dance cardio classes, like Werq, and I’ve been meaning to give Jazzercise a whirl forever. Also,…
In days of old menopause was a most dreaded and miserable time in a woman’s life when she was no longer considered attractive or useful, and thought to be “finished”.
Pioppi, in southern Italy, has been dubbed the 'world's healthiest village', with its residents frequently living to 100 years old. This is despite bacon and chocolate being a staple of their diet.
If you tell your doctor about how easily you might be getting winded – he will probably link your being short of breath to a heart or lung issue, and he’d
Candida is a type of yeast that naturally occurs in the body but that can be harmful in abundance and can lead to sugar cravings and health problems.
If you’re newly diagnosed with celiac disease, then I’m sure you’re feeling overwhelmed with how much your life is changing! I don’t mean to throw a wrench into things, but I believe strongly that knowledge is power... so the sooner you’re aware of certain things, the quicker you will feel better and take control of
