You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.
Heading back to school, prepping for a new baby, or just tryna get your life together? All of the above point to one thing: FREEZER MEALS!
For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.
This 30-Minute Baked Tofu recipe is my favorite way to make tofu! It's ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious.
If you need a break from carbs on carbs on carbs, but still want feel like you're being wrapped up in a cozy hug, look no further than Healthy Baked Eggplant Parmesan. This lighter, individual take on classic baked eggplant parmesan is light, comforting, and of course, totally cheesy. Bonus? There's only six ingredients.
Homemade baked fish sticks that are deliciously crispy, easy to make and packed with protein. These healthy baked fish sticks make a wonderful dinner for kids, toddlers and adults alike because they're super nutritious and fun to eat. Serve with your fav sides and dipping sauces!
Made with tender meat chunks, carrots, and potatoes in a deliciously seasoned sauce on a stove-top.
These cauliflower tacos with breaded cauliflower, refried beans and silky Yum Yum sauce are all about one thing: big flavor!
If you like recipes that are quick to prepare and flavor-packed, you will fall in love with this hearty Veggie Lasagna. It is the perfect way to incorporate garden-fresh produce into a luscious cheesy one-dish meal. This mouthwatering, one-dish wonder will have your family clamoring for seconds, time and again. All it takes to make it gluten-free is to substitute traditional pasta for your favorite gluten-free brand!
Zucchini lasagna with meat sauce is the perfect summer dinner! It's healthy, high in protein, and made with cottage cheese & ground turkey!
Typically, Ezekiel Bread is made using sprouted beans. However, this recipe uses ground beans. The main reason for this unique twist is that it adds simplicity and vastly shortens the process without sacrificing flavor.It can take up to 5 days to sprout beans. However, grinding whole beans will take less than an hour.Ezekiel Bread contains different ingredients and the most important and most common are the grains and beans. Spelt flour is also commonly used in making Ezekiel bread.Tip: It makes great French Toast.This recipe was written by Narandradath Jaikaran, a bakery consultant with over 20 years of experience and presented by Evelina Melnikova, a Pastry Chef with over 8 years of experience.
This okonomiyaki recipe is SO easy and fun to make! It's a frittata-like savory Japanese pancake with a cabbage hashbrown-like texture.
These peppers are super healthy and filled with delicious ingredients such as turkey, rice, and a savory tomato sauce. Perfect for weeknight dinners because this recipe is extremely simple, too!
Learn how to make perfect crispy tofu in a few simple steps! It's easy to prepare, requires just a few ingredients, and can be oven-baked or made in the air fryer.
One taste of this flavorful baked feta pasta and you'll understand why it went viral!
This Easy Baked Feta Pasta is a simple vegetarian meal on the table in 30 minutes. Made with feta cheese, cherry tomatoes, garlic, & spinach.
Cottage cheese alfredo sauce is ultra creamy, full of flavor, protein packed, and a lighter alternative to traditional alfredo sauce. It's made with simple ingredients and goes well with any pasta or pasta swap!
Ground turkey stuffed peppers are a favorite traditional Italian-style meal turned healthy! This easy stuffed bell pepper recipe uses under 10 simple ingredients and is a beloved go-to gluten-free family dinner!
Have you ever tried tempeh? This list of vegan tempeh recipes is a great place to start! Learn how to cook tempeh in 21 fun, delicious ways!
Amazing vegetarian enchiladas stuffed with black beans, broccoli, bell pepper and spinach, topped with homemade red sauce. My favorite enchilada recipe! Recipe yields 8 enchiladas, enough for about 4 servings.
Pasta alla Norma is a delicious Sicilian pasta dish with eggplant, marinara and basil. This amazing recipe features roasted eggplant, not fried! Recipe yields 4 entrée servings.
