Vital Proteins helps people feel better and live fuller lives through sustainably-sourced nutrition products, promoting health, fitness and natural beauty.
Take this Gut Health Quiz to learn more about what your body needs to heal and thrive. Support your microbiome today
If you’re looking for a safe and effective weight loss supplement, you may have come across LeanBiome (Lean for Good) supplement. This unique supplement utilizes a blend of probiotics and prebiotics…
Gut healthy nutrition isn't solely dependent on food itself but also on its impact on the health of trillions of microorganisms inside the gut?
Lose 20-30 pounds in two months on this low-carbohydrate diet. This diet is not for everyone! Consult your physician first. With will power and discipline, you will lose weight fast by cutting carbs.
The WomanCode cleanse, outlined in the book, is four days long and is intended to clean your system of built up estrogen and toxins that may be disrupting hormonal balance in your body. Here is a detailed look into what I ate and how I felt.
How to balance hormones naturally for women. An holistic and natural approach to healing your hormonal imbalance. It starts with lifestyle.
If you have pets, you're likely to encounter these bad bugs.
I thought it would be fun to teach my kids about emotions by using these simple and easy Inside Out emotions game, and also making emotion cookies!
Inside Healthcare is an Oswego Health publication that promotes healthy living.
The report card of lifestyle choices.
Your skin is the largest organ in your body, and everything you eat affects it. These foods do more harm than good and add years to your body inside and out.
These foods pack the most nutritional bang for their buck.
Does using probiotics for colic really work? If you have tried everything to calm your colicky baby, this may be the answer you have been waiting for.
Once upon a time in the bustling city of Wellnessville, there lived a young woman named Emma. Emma was passionate about living a healthy lifestyle, and she always sought innovative ways to enhance…
Gut health. It is so important (read this). And yet we don’t know how we can improve it. How to restore your gut health completely? In my opinion, again, not…
Eastern philosophy of the body teaches that each organ stores a certain emotion, and that part of maintaining a healthy body is releasing pent-up emotion.
Leading scientists recently identified a dozen chemicals as being responsible for widespread behavioral and cognitive problems. But the scope of the chemical dangers in our environment is likely even greater. Why children and the poor are most susceptible to neurotoxic exposure that may be costing the U.S. billions of dollars and immeasurable peace of mind.
Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead, […]
Recently several "health coaches" began sending women messages in the CFC Facebook group...offering weight loss advice & help. I usually keep quiet about this stuff, this one made me kinda mad. I'm all for treats/balance/living life...BUT... The advice that is... #antioxidants #chemicals #health
Start eating with the planet in mind using our expert tips on seasonal eating, shopping, proper storage, cooking, and reducing food waste.
I found this chart online and thought it’s very interesting! Many times I’ve felt like the cravings I have are the consequence of my body “lacking something” (not all the ti…
Researchers from Binghamton University, New York, found the mineral leaches into food and becomes lodged in digestive systems, altering people's abilities to absorb nutrients.
Probiotics are live bacteria that may confer a health benefit on the host. In the past, there were other definitions of probiotics. The first use of the word “Probiotic” as microorganisms that have…
