It's no secret, staying physically fit gets harder as we get older. Here are some of my best tips to Stay in Shape in Your 30s
Weight Loss after 30 can be tough! Check out these 6 reasons why you can't lose weight after 30, and what to do about it!
As you may have suspected, dietary protein is key to building and maintaining muscle mass. But it’s not necessarily a matter of taking in more protein.
Menopause may be the last thing on your mind in your 30s, but taking small steps to prep for it—like eating more calcium or checking in with your mental health—could make the process feel easier. Learn how to start prepping here, and when to see a doctor about menopause onset.
Focus on these habits to set yourself up for a lifetime of health.
Learn how to make simple food and lifestyle changes that will help you balance your hormones naturally. Understand the causes of estrogen dominance and why it’s important to keep it in check.
By the time you hit your 30s, there might be a feeling that you "should" have it all together. In reality, though, you're probably still trying to
The signs and symptoms of perimenopause are being covered more in the media but too often the signs and symptoms described are menopause not perimenopause symptoms. Perimenopause starts in our late thirties - a decade
Discover the benefits and potential side effects of Sumatra Slim Belly Tonic in this comprehensive review. Learn about its natural ingredients, weight loss
WebMD shows you how to build strong bones -- and stave off osteoporosis -- through a diet rich in high-calcium foods that might surprise you.
Hey 30somethings, we've rounded up some super-specific expert advice and come up with an Rx for your healthiest, happiest decade ever.
Improve your digestion and overall health by tending to the quality of your digestive fire—using alchemy.
If you're finding it harder to lose weight after age 30, you're not alone! Here are some tips to increase your metabolism in your 30s!
Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.
Portion control is one of the best ways to enjoy successful weight loss. These seven portion control tips help you feel full, making it easier to eat less and lose weight.
From the same favorite snack (almonds!) to the same favorite pet (dogs, of course), you'll be surprised by how much Jen, Cameron, Kate, and Gwyneth have in common.
One woman's story of success walking the road to fitness. Here is the truth about 10000 steps and your health.
While the rich can afford to receive the best diet and nutrition advice, personal trainers, and dietitians, no amount of money can be traded for good health. While money does help to improve, sustain and lead a healthy lifestyle, once one’s health starts to deteriorate, there's not much that can be done to fix it. Aging is a natural process and, thus, inevitable. And while it can't be sidestepped, it can be slowed, not affecting life as much as it would otherwise.
Learn how to maintain a healthy lifestyle with these women's health tips for every decade of life at WomansDay.com.
Are you an expectant mother, a new mom, or someone on the journey to conceive? Your nutritional needs during these pivotal stages are uniqu...
I'm a healthy mom to three who got shingles in her 30s. Here's my story and my findings as to why younger people are getting the shingles virus.
If you suffer from a chronic cough, stuffy nose, or crusty eyes in the morning, then you're likely eating foods that cause excessive mucus in the body. This article will help you choose which foods to eat, and which to avoid.
Your 20s are a time of self-discovery, freedom, and a period in which anything and everything seems possible. But they are also the decade in which you will make some your first life-changing decisions. Believe it or not, one of those big decisions…
Team of Australian and Chinese doctors found Brits with high blood pressure in their 30s and 40s are 61% more likely to get dementia later in life and they also experience brain shrinkage.
The best and worst foods to always have on hand or always avoid, based on the eating habits of the world's healthiest people.
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Cassandra Barns is a nutritionist who specializes in energy, sleep and digestion. She explains how nutrients affect people in different ways at different ages.
Sharing lifestyle tweaks for women in their 30s who want to balance their hormones. Check out the list of tips here.
Considering intermittent fasting or a fasting diet? Learn the benefits of intermittent fasting and the intermittent fasting schedule I use.
When we’re freaking out about life, a lot of us gravitate towards what is salty, or crunchy, or cheesy, or buttery, or sugary, or possibly all those things combined. Have I polished off a bag of party sized Doritos as I fretted about a job offering? Of course I have. Have I bolted to the nearest McDonald’s
Moving back in with your parents as an adult is always tricky. But, moving back in with your parents when you've passed your 30-year mark? Well, that takes it to a whole new level. It's like coming home for the holidays and never leaving. Gone are…
Am I in perimenopause? Understand your symptoms and what you can do to ease this transition leading up to menopause. You aren't crazy!
I use to be crazy addicted to sugar. Like I would obsess about the candy in my home, I couldn't just let it sit. I had to eat it! It wasn't until I figured out why I was having sugar cravings that it finally stopped! This article explains WHY you are craving sugar, how to break that & the incredible benefits from saying goodbye to sugar cravings!
