If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.
Looking for delicious low-FODMAP gluten free recipes that are packed with flavor? Try these recipes that are sure to satisfy!
A trip to the grocery store can be a major source of stress if you're trying to buy all the things your family needs on a tight budget. Food inflation is through the roof and
Sharing a recap of my cooking demo at BlogHer Health as well as 3 gut-friendly recipes for IBS-D.
Ok, let's be real - you like food, right? Because I like food. A lot. I also like running. And I like running much better when my body feels good. You too? Great, we're on the same page. Clean eating is not a fad diet. The principles behind clean eating align incredibly well with how runners should eat anyway. So here is the BEST clean food for runners so you have energy and can train right (and perform your best!) Find out exactly what clean eating is, why runners like eating clean, and get a list of popular clean food for
Rhubarb has some pretty cool health benefits, like vitamin K and calcium. Here is a wonderful roundup of 50+ recipes to use rhubarb more in your cooking.
Skip the refined sugars in store-bought jam and make your own healthy easy blackberry Chia Seed Jam. Just 3 ingredients!
Lifestyle factors, including what you eat, can play a big role in how you manage atrial fibrillation.
Oven Roasted Carrots make a great side dish that pairs perfect with almost any main course! These cooked carrots are oven roasted with a few seasonings and can be customized to use your favorites from the spice drawer! Ready in under 45 minutes and perfect for weeknights, weekends and meal prep!
An easy dairy-free pesto recipe made with nutritional yeast, basil, olive oil, and nuts, and is perfect as a pasta sauce, on chicken, or on your favorite pizza. You're going to be trying to find ways to include this vegan pesto sauce on everything!
If you've overdone it at the gym (or at work...or in the garden) it's easy enough to take the edge off with a couple of ibuprofen to fight soreness and inflammation. For those of us
Give this healthy banana bread baked oatmeal recipe a try for breakfast when you're looking for something easy, quick, and protein packed! Made with rolled oats, ripe bananas, and a little maple syrup for natural sugar.
A recipe for spiced zucchini carrot quick bread packed fresh zucchini and carrots, nuts, spices and orange zest.
Healthy Granola Bars are an easy snack loaded with peanut butter, almonds, honey, and oats. Made with no refined sugar and packing a protein punch, these healthy no-bake bars are perfect for kids and adults!
These protein-rich, light, and fluffy Cottage Cheese Pancakes are made with only the simplest and tastiest ingredients. The recipe for these nutritious pancakes is swiftly combined in a bowl and doesn’t even require a blender! It contains oat flour, cottage cheese, eggs, raw honey, plant-based milk, and vanilla! If you don’t like the curdled texture of cottage cheese, this is the ideal recipe for you. Even finicky eaters will barely notice the silky combination of cottage cheese!
Freezing peaches is a wonderful way to enjoy them all year long! Learn how to freeze peaches the easy way! Get delicious peach recipes and more!
Three juices that are colorful, healthy and fully loaded with nutrients to help boost your kiddos immunity. Bonus points - all three juices taste incredible and will be a hit with the little ones!!
This easy recipe for homemade almond butter is simple. Learn how to make creamy and healthy almond butter in a food processor or blender with no oil required. Perfect for whole30, keto, vegan, and gluten-free eaters alike!
Do you love dried fruit? Here are the best dehydrator recipes out there so you can make your own and enjoy some delicious dried meat too.
Healthy pumpkin muffins are easy to make and made totally gluten free with certified gluten free oatmeal, fresh pumpkin puree, and a handful of chocolate chips! Toddlers, kids, teenagers, and adults all love these for a simple snack!
Going gluten-free isn't a decision to take lightly. It means being diligent to avoid hidden sources of gluten. Set yourself up for success by following these 10 gluten-free life hacks.
Let me show you how to make all natural homemade food coloring from plants! Yup, vegan food coloring! Pictures and tutorials included!
Goldenrod is helpful for making salves for sore muscles, tea for your kidneys, and may be useful for respiratory woes.
Mexican Street Corn Salad Recipe – This salad bursts with traditional Mexican flavors, like cotija cheese and chili, combined with the sweetness of the grilled corn. It’s a unique twist…
