Quality versus Quantity A study conducted by the University of Southern Denmark in 2016 revealed interesting information about athletes’ muscles at the cellular level. Endurance athletes show…

When you wear a sleeveless or a halter top, it is your shoulders that are noticed first. So, remember to include shoulder exercises in your

If you're looking to strengthen and sculpt your arms, try these 14 no-nonsense moves. All you need is a set of heavy and light dumbbells for a great arm workout.

🙌🏻😋🌶️🥦 Juicy chicken, crisp-tender vegetables, and crunchy cashews coated with the best garlicky soy sauce!! Skip takeout and make your own restaurant-quality meal that's easy, ready in 20 minutes, and healthier than the restaurant version!

Do you need supplements to build muscle or burn fat ? Short answer is - no You don't. But they are convenient and can speed up the whole process

Courgette, feta, coriandre

Leg pain? Here are easy, soothing moves to loosen up your calves.

🎀Different Stretches For Different Muscles🎀

The 22-year-old posted a topless image of her muscular back to her Instagram account on Tuesday, captioning it with the words: '#progress skinny doesnt mean weak.'

Avec l'été qui approche, on a tous envie de perdre un peu de ventre... Inutile de recourir à des régimes contraignants qui ne marchent pas. Heureusement, ma diététicienne m'a confié sa recette de boisson minceur et détox, super efficace pour avoir un ventre plat. Pour perdre facilement un peu de poids, il suffit de boire un jus de concombre et de citron avec un peu de miel plusieurs fois par jour. Ne vous inquiétez pas, c'est super

A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!

This eel sauce recipe is the perfect combination of salty and sweet with deep umami for your favorite sushi roll. It is also great on meat, vegetables and Japanese tempura.

It’s Part 2 of my Sexy Arm Series – today we are doing Sexy Arm Workout Part 2: 4-Minute Firmer Arms… it’s arms toning with weights!! It’s the second in my Sexy Arms Series – check out Part 1: 3 Minutes to Trimmer Arms too! This 4-Minute Firmer Arms workout is so effective when you …

This awesome workout is combines arms, back and chest exercises for women. It is designed to strengthen and t