An essential supplement made using seeds that helps to provide strength to brittle hair and also promote healthy hair growth. The seeds contain powerful antioxidant to help prevent premature hair greying & control hair loss. Also, essential nutrients to help boost blood circulation in the scalp for healthy follicles for thicker hair growth. Homemade hair […]
Learn about the best herbs for menopause weight gain, things that contribute to sudden weight gain and how supplements can help.
Fenugreek is a simple herb found in many homes. It's not just for flavor. It has special benefits for women. For example, it can help increase breast milk,
Since ancient times, herbs have been used as natural remedies for a variety of viral infections. Here are 15 herbs with powerful antiviral properties.
The richest foods in folate (folic acid) are spices, herbs, seeds, nuts, beans, dark green leafy vegetables, whole grains & beer!
Cumin seed or jeera as it is popularly known is one of the staple ingredients found in every kitchen. A perfect ingredient which adds some
Along with a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Here are 6 super seeds to eat for better health.
Enriched with herbs and seeds this water will help treat a lot of hair problems and also boost thicker hair growth. Make this miracle hair water at home, that can be used in multiple ways for healthy hair and scalp. HAIR WATER BENEFITS HERBS – The 2 best herbs you can use for your hair […]
Alfalfa is a simple powerhouse herb that is high in many nutrients and helps cleanse the blood. It is a good source of vitamins C, E and K, helps digestion, and is safe to use during pregnancy and nursing.
Learn how to grow Ashwagandha seeds for healthy aging. Find out more now!
Curious about what the "drumstick tree" can do you for you? We'll break down the facts, the benefits, and the best ways to make moringa work for you!
Health Benefits of Apricot Seed or Kernel Health Benefits of Apricot Seed or Kernel ~ It is claimed that vitamin B17 helps in the prevention of cancer. Apricot seed has the highest percentage of B…
Since time immortal, breasts have been a sign of female beauty and fertility. Especially breasts that happen to be on the larger side of the mammary gland
Origins of Psyllium Husk Psyllium is a seed which is extracted from Plantago ovata, a plant that belongs to the Plantaginaceae family. The Psyllium Husk is a fibre found in the seed of the plant. The plant itself is native to Asia, the Mediterranean and North Africa, requiring large amounts of sunlight and well-drained, moist soil. The Plantago ovata is a shrub-like perennial plant with narrow green leaves and spikes of small flowers which grow into seedpods where the Psyllium Husk is extracted. Psyllium husk is high in both soluble and insoluble dietary fibre which helps to bulk up the gut contents. The Husk may also be used in gluten-free bread to make the end product less crumbly. Our Psyllium Husk Powder Our Psyllium Husk powder is sold in three quantities to suit both your nutritional needs and purchasing requirements. We recommend adding 1g of our powder to a smoothie for a nutritional boost, up to a maximum of four times per day. Please note- be aware that Psyllium Husk is hygroscopic, meaning it absorbs lots of moisture. Allergens: Sesame, Mustard Please also be aware that this product does not include a scoop and this supplement requires the use of scales which are able to measure milligrams.
Loaded with healthy nuts and seeds, you wouldn't imagine these 'crackers' to taste as good as they do but honestly you'll be addicted! Makes: 25-30 pieces
Cumin seed or jeera as it is popularly known is one of the staple ingredients found in every kitchen. A perfect ingredient which adds some
Fennel Seeds (Saunf) is the most commonly used ingredient at our home specially as a mouth freshner but It has some more incredible health benefits too.
The health benefits of sesame seeds are due to their superior nutritional content; they include a whole host of vitamins, minerals, and natural oils. People often overlook these tiny seeds, forgetting they exist beyond the tops of hamburger buns. However, adding this small seed to your diet can make a huge impact.
Flaxseed seed oil benefits can be attributed to its omega-3 fatty acids. From boosting heart health to strengthening bones, it has many good effects. Know more.
Healthy food consumption can help promote respiratory health too. But what foods should you eat? Click here to learn about the right foods for healthy lungs.
What's green, starts with a C, and has all kinds of wellness and beauty benefits? You guessed it, chlorella! :) Organic chlorella is a must-have every single day in my
Curious about what the "drumstick tree" can do you for you? We'll break down the facts, the benefits, and the best ways to make moringa work for you!
Learn how to grow cilantro as a cooking herb and companion plant for your kitchen garden. Tips and tricks for getting the best flavor from your harvest.
Information on Fenugreek seeds (Trigonella foenum-graecum) and its health benefits, side effects and traditional and modern-day uses as a medicinal herb
Anxious Toddlers invited Jennifer Owens, LCSW, LMT a holistic and wellness expert from bridgemindbody.com to educate our readers on what supplements for anxiety may help child anxiety. She provided us with a wealth of knowledge! child anxiety affects 1 in 8 children and if untreated, it can lead to increased risk of poor school
Discover natural liquid zeolite detox and organic whole food goodness at Touchstone Essentials, where we change lives for good.
Fennel seeds are full of nutrients that can help improve your overall health. Here is the list of the 5 health benefits of fennel seeds and how to use them.
THIS IS NOT AN AI GENERATED ARTICLE Did you know you should be eliminating seed oils from your diet completely? Do you know what healthy replacements you should be using instead? Avoiding seed oils (aka: vegetable oils) has become a...Read More
Flax seeds are nutrition bombs with many health benefits. They are easy to incorporate into your diet. Flax seeds are packed with Omega-3’s – healthy fatty acids with a plethora of health benefits. Omega-3’s boost your brain functions, your mood [1][2], your heart health, and your joint health. They give you smooth skin and glossy…
Clients ask me which probiotics we use and how to rotate them. Whether you're on a healing protocol or a wellness diet, gut diversity is the precedent. It's easy for many of us to choose one trustworthy probiotic supplement and stay on it, especially if it's a probiotic with multiple strains. However... (read more)
Use these hair growth seeds to unclog hair follicles, promote hair growth while hydrating and nourishing the hair. It will restore and strengthen weak, damaged, and brittle hair; it also adds healthy shine and softness. You’ll see a reduction in dandruff, hair fall in just a few weeks. The top 2 hair growth seeds that […]
The first time I ever heard of fennel seed was when I started learning about essential oils. A drop under the tongue was supposed to curve sugar cravings. When you’re trying to lose …
Flax seeds are the tiny seeds extracted from the flax crop. It has antioxidants, fiber, omega 3 fatty acids. Here are some Surprising Benefits of Flax Seeds
