Feeling like life's got you twirling faster than a merry-go-round on a sugar rush? It's time to press the 'pause' button and groove to the soothing rhythm of self-care. Get ready, because we're about to embark on an epic journey through 'The 7 Pillars of Self-Care': The Ultimate TLC for Your Mind and Body.
The name "quokka" comes from the name given to the animal by the Aboriginal people living in the Augusta and King George Sound area of the south-west of
9 Home Remedies for Sore Throats
Happiness Chemicals and how to hack them DOPAMINE THE REWARD CHEMICAL • Completing a task • Doing self-care activities
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
4100 votes and 102416 views on Imgur: The magic of the Internet
If you need inspiration on the best hobbies for people with anxiety check out these 10 that I managed to adopt as part of my anxious life
Life is so fast paced and stressful so we all need a few shortcuts to get us through the day. And here's 100+ amazing life hacks that will help you do just that!
Wellness tips and business updates for Change Counseling, LLC.
Attempting to take care of bronchitis with natural cures or remedies may bring about respiratory pneumonia. Very rarely, acute sinusitis can cause infection in the brain or a few other complications. Chronic sinusitis can ...
Self-care is a buzz word right now. But sometimes, it’s difficult to figure out if it means we’re meant to take long bubble baths, or go for a run. To be honest, self-care often looks like a mix of relaxation and work — but that’s easier said that done, right? Especially when life is busy […]
What is intermittent fasting? How to do it? what are the dangers of intermittent eating? What are the benefits? Methods to follow for best results.
Wellness tips and business updates for Change Counseling, LLC.
Throughout this rollercoaster that is 2020, we've been told time and again to prioritize self-care. And for good reason! Making self-care part of our daily routine reminds us that we are worth putting time and energy into. As a way to cap off the year, we wanted to organize a day-long Self-Care Retreat. We want you to spend a whole day valuing your damn self. Read on for our mini guide on how to do it.
How do you stay ‘healthy & calm’ in these times? Here’s a small gift from Flow: a poster with tips and insights. One of the things we have noticed over the past few weeks is that we often have an off day. What helps us get through it is to accept it – it is […]
The ‘Cool Guides’ community is the prime place for (yup, you guessed it!) cool guides. From aesthetic and informative ones to quirky ones, you’ll find a bit of everything to keep those noggins of yours learning and yearning for more.
I've got this ideas on pinterest, and trying to answer them, because I think it would be fun. I will share the questions picture down below. If you...
Hey guys! Welcome back to the Healthy Habits Series! As I mentioned in my last post, in the last couple of years I’ve become completely disillusioned with hardcore, terrifying new years resolutions th
I think at some point we have all had to put down our WIP (work in progress) to give our hands a rest. For some crafters the pain is frequent, the pain is intense, and the pain is usually diagnosed…
The difference between healthy love vs unhealthy love and what they mean in our relationships. What kind of relationship are you in?
How do you grow closer with your son? How to build a better understanding? Here are 21 questions he really needs you to ask to start the conversation.
Are you prioritizing the increase of your happy hormones? You might know a little bit about the hormones that make us happy, but I bet you don't do much to make sure your brain is releasing a good amount of them. I've done my research on our happy hormones, so you don't have to. Here's some habits I've implemented into my life, specifically to increase production of those good hormones. Everything I'm mentioning in this blog post is meant to be super easy, but extremely impactful if you make sur
