Is your doctor saying you should change the way you eat? Here are a few foods that can help keep plaque from building up in your arteries!
"The key to longevity is to take really great care of your heart."
Learn how to keep your goats healthy and prevent bloat with these simple yet effective habits. From diet changes to exercise, these tips will help keep your herd bloat-free.
Learn how to keep your goats healthy and prevent bloat with these simple yet effective habits. From diet changes to exercise, these tips will help keep your herd bloat-free.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
These 8 simple life hacks will help you strengthen your willpower and resist temptation. These tools will help you overcome urges and exhibit willpower.
Stamina helps you successfully meet the challenges of daily life and have more fun doing it. Try these eight strategies to get more stamina.
Who doesn't like having toned legs? But is your calf fat is not letting you to get the same? Wonder how to reduce calf fat? Try doing the following exercises.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
We lost weight--nine pounds in 7 days--on a Mixed Mary McDougall's Mini Diet, and it wasn't nearly as difficult as we thought it would be. My husband's weight loss was 6.5 lbs. and mine was 2.5 lbs. in the first 7 days, and has continued to drop since then. This is our story of plant based diet weight loss.
Ever feel that nagging tug-of-war between your desire for a healthy lifestyle and the allure of that extra slice of pizza (or two)? Maybe you
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
In this blog post, we share 10 tips for success with the Noom app. Achieve your weight loss goals and a healthy lifestyle
Explore the 10 powerful lifestyle habits that helped me to shed over 100 pounds and maintain a healthier lifestyle!
My diet as a colostomy patient wasn’t much different from my pre-ostomy days, and If you’ve just had an ostomy, you'll want to know what you can and can't eat & drink. Here you’ll find tips on my experience, the nutritional pattern I followed, my diet, and my general eating habits.
This no-sugar-added meal plan created by a dietitian will help you feel satisfied and get back on track with healthy habits. See what's on the menu.
The secret of boosting your metabolism after the age of 40 is to eat well, exercise regularly, and receive plenty of sleep.
Mint water has become a popular choice for those looking to add a little flavor to their daily water consumption. Not only does it taste great, but it also has many beneficial qualities that can improve your health and well-being. If you're curious about mint water and want to learn more about its benefits, you've
Long periods of sitting while sewing can be hard on the body. Incorporate these simple stretches into your daily routine to keep you loose and limber.
You know that you need a good progression template. But the question is how do you do it? Get a complete calisthenics progression template here.
Hashimoto’s disease incidence is rising rapidly, and conventional medicine can only offer levothyroxine as treatment. But through a proper diet plan you can heal your thyroid and can improve its function. Here we discuss the best food for Hashimoto’s Patient.
Wondering how to cure candida naturally and permanently? If you are struggling with fatigue, weight gain, migraines, brain fog, and histamine intolerance, chances are candida is the root cause. I know what it’s like to run on the hamster wheel of constantly guessing what’s wrong with you. Spending years going from doctor to doctor wishing
Losing weight is more of a necessity than a fad. Being overweight can be hard in more ways than we can count. Now, we all know that eating healthy
If you are wondering how to lose 30 pounds AND keep it off, this post is full of 15 tips and habits to help you do just that.
Diverticulitis refers to a kind of gut inflammation. The diverticulitis diet comprises of high-fibre food. Read on to know what you should and shouldn't eat,
Our immune system is responsible for fighting off illnesses and keeping us healthy. Here are 10 natural ways to boost your immune system at home.
Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!
Find out what foods to avoid with neuropathy in this article. These 10 common foods can cause you a lot of pain!
