What does it mean to be that girl? Get the best tips how to be that girl (steps by steps) in 2024 + Free Checklist
This week our “Healthy Habits” theme was a perfect follow up to our “My Body” theme. Last week we learned all about the different systems and parts that make up our body. So this week we learned about how to keep our bodies healthy. I’m hoping this theme will help discourage toddler nose picking and […]
Looking to upgrade your life? Discover these 40 simple and effective daily habits that can transform your life for the better!
A dopa-menu is an excellent ADHD tool to learn how to create healthy habits. Dopamine is closely associated with the brain's reward system. When you engage in activities that lead to pleasurable or rewarding outcomes, dopamine is released, reinforcing the behavior and increasing motivation to repeat it. Each menu section offers what type of dopamine "hit" the activity can bring, from quick hits to more sustainable dopamine increases in the form of "main courses".
This week our “Healthy Habits” theme was a perfect follow up to our “My Body” theme. Last week we learned all about the different systems and parts that make up our body. So this week we learned about how to keep our bodies healthy. I’m hoping this theme will help discourage toddler nose picking and […]
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.
In this post I share my morning routine before 8 am. A list of 8 things I do before 8 am. Things you should do before 8 am
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Ready to start making changes that will transform your life this year? Here are 10 of the best self-improvement books to read in 2024.
Ever feel that nagging tug-of-war between your desire for a healthy lifestyle and the allure of that extra slice of pizza (or two)? Maybe you
If you are anything like me you may have been finding it tough to adjust to the change in season, the shorter days, reduction in sunlight, and colder, wetter weather? Sometimes it can be hard to let go of the summer season and mentality, especially if you enjoy the heat and the feeling of expan
Two highly regarded medical doctors – experts in healthy aging – reveal the seven good habits that men over 50 too often forget.
It’s not easy to look good every day, especially when you have so many things to do and are working from home. You know it’s gotten really bad when you need to schedule washing your hair and shaving your legs into a Google calendar. But once you become a mom all that gets 10 times harder. […]
Explore the 10 powerful lifestyle habits that helped me to shed over 100 pounds and maintain a healthier lifestyle!
"The key to longevity is to take really great care of your heart."
The side effects of spirulina are often a result of high dosage. What happens if you overeat them? Can pregnant women have them? Find your answers here.
These 8 simple life hacks will help you strengthen your willpower and resist temptation. These tools will help you overcome urges and exhibit willpower.
Are there bad habits that lower your immune system? Some of these common habits have a strange role on your immune system, and how healthy you really are.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Self-Care 101: What is self-care? The importance of self-care. Types of self-care. Daily self-care checklist for Beginners.
