This article - four factors of easy, nutrient-dense meals - includes the following topics: ANTI-DIET NUTRITION, FREE RESOURCES, NUTRITION TOPICS
(Post updated 7-9-23) When it comes to maximizing the nutrient density of our diet, the Aggregate Nutrient Density Index (ANDI) score is a valuable tool. Developed by Dr. Joel Fuhrman, the ANDI score measures the nutrient content of foods per calorie, making it easier
Grain bowls are the perfect way to make a nutritious, well-rounded meal that meets your macros, with as few as five ingredients.
Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
What are the best protein sources? Here's a list of the highest protein foods per 100 grams, per 100 calories, and per typical serving.
How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.
Peanut noodles are tossed with a creamy and delicious peanut sauce made with just a few simple ingredients.They are an easy meal packed with flavor and nutrition, and you can customize them with your favorite veggies, protein, and toppings.
We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?
January means a new year and new goals, often revolving around healthy eating and transforming old habits into new ones to create a healthy lifestyle.
This sweet potato chickpea buddha bowl is an easy and delicious way to pack a lot of nutrition and flavor into one bowl. It's gluten free, vegan, perfect for meal prep and can be customized to your own needs and preferences.
Eat plenty of these foods to stay active for your entire life and avoid brittle bones.
Food Source Guides GET THE GUIDE GET THE GUIDE GET THE GUIDE GET THE GUIDE GET THE GUIDE GET THE GUIDE Meal Plans GET THE MEAL PLAN!
Roasted beets and carrots with sautéed beet greens tossed with honey rosemary vinaigrette and topped with burrata. A perfect fall vegetable side dish.
A simple delicious recipe for Thai Noodle Salad with Peanut Sauce, loaded up with healthy veggies. Vegan and Gluten free, this make-ahead salad is perfect for midweek lunches or large gatherings. Add Sesame Ginger Tofu for added protein! Watch the video.
These delicious Greek Chicken Meatballs are full of flavor, so easy to make, and are perfect for a quick weeknight dinner. Serve the meatballs with a generous scoop of homemade tzatziki and your favorite veggies!
Working out hard will allow for some change in your physique, but the true task is to give your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up your energy level. Here we are discussing smart food choices, a small lifestyle change that is easy to adjust to and anyone can live with. A […]
What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.
Nutritional yeast is a cheesy, nutty, flaky, yellow condiment used mainly by vegans and vegetarians for protein, minerals, and B vitamins. Surely that's healthy! Learn why nutritional yeast is NOT vegan health food, what it really is, and if you're at risk for reacting negatively to it.
HOLISTIC: considers the health of a person as a whole: body + mind + soul BIOINDIVIDUAL: each person has unique genetic, ancestral, and biochemical needs + dietary preferences PROPERLY-PREPARED: some foods are less irritating to digestion + more nutritionally bioavailable when soaked, sprouted,
Classic Vanilla Overnight Oats are a wonderful healthy breakfast! Eat it as is, or mix it up with adding fruit or other flavorings.
The nourish bowl I’m sharing with you today contains a perfect balance of bone-healthy nutrients! In my version of a nourish bowl, you get: Loads of essential minerals and vitamins (calcium included!) from a combination of leafy greens, raw vegetables, and sesame seeds. Bone-building protein from egg and cheese. Inflammation-fighting antioxidants from fresh blueberries, pesto, and whole grains. Healthy fats from avocado and extra virgin olive oil. You can easily make it your own too by switching in ingredients. I hope you enjoy this recipe, and I’d love to hear what you put in your bowl!
No red meat? No problem!
A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.
This is Scandinavia! Salmon and dill sauce. We love it and we eat it often in many different combinations. I have made an oven-baked salmon with a layer of dill, crispy potato wedges with olive oil…
The pancreas is like the lesser known cousin in a family full of popular organs like the lungs and heart. It quietly goes about its job, by breaking down the food we eat and converting it into fuel to feed our cells, and stores the food for the energy required.
See you later, iceberg lettuce. Follow this easy formula to make healthy, filling salads you'll actually want to eat every day.
These Whole Wheat Peanut Butter Protein Pancakes will satisfy your craving for comfort food (in a healthy way!) and keep you feeling full all morning long!
burrito bowl soup or stew vegetable + chicken stir-fry burgers + sweet potato fries meat sauce over roasted veggies slow/pressure cooker protein + veggies nourish bowl veggie + protein wrap loaded salad with protein + avocado canned fish + hummus + raw veggies oysters + sweet potato chips
Nutritional yeast, alongside apple cider vinegar and garlic, gives this dressing an umami-rich flavor you can't resist. You'll find yourself wanting to drizzle it on everything!
Sharing a recap of my cooking demo at BlogHer Health as well as 3 gut-friendly recipes for IBS-D.
This savory braised beef stew is made with lots of onions, caraway seed, paprika and beef stock. It only takes 30 minutes of hands on prep and a few hours of braising. Serve this hearty, rich German Goulash over egg noodles, mashed or steamed potatoes for a delicious family dinner.
Looking for a way to boost your gut health? Try this 7-day meal plan with plenty of delicious gut-healthy recipes featuring prebiotics and probiotics.
