Shopping strategies, cooking tips and more.
Let's be real. There's no such thing as a "flat" stomach. Our organs need to live somewhere! But if you're dealing with uncomfortable bloating that causes your stomach to distend, or are holding on to a little more belly fat than you'd like, there are certain foods that may help. Gut-friendly foods are your number one friend, and while there's no single food that can magically make stubborn belly fat (also called visceral fat) disappear, some studies have shown foods like kefir, green tea, eggs, artichokes, avocado, peanuts and chickpeas work in different ways to specifically target that visceral fat. This not only helps to trim your waistline but also helps to boost your health. When too much visceral fat surrounds your organs, you're at an increased risk of developing certain health conditions, like diabetes and heart disease. So losing some of it has health perks, too. Try our healthy recipes!
55% discount for bookstores! Now at $28.50 instead of $38.99! Are you interested in staying fit, managing your weight, and improving your body health? The Alkaline Diet Cookbook is for you! \n55% discount for bookstores! Now at $28.50 instead of $38.99! Are you interested in staying fit, managing your weight, and improving your body health? Then The Alkaline Diet Cookbook Is For You. Your customers can't resist using this amazing cookbook! Want to know how you can make your lifestyle healthier with Dr. Seb's incredibly alkaline diet? If so, this book may be exactly what you are looking for! Restoring health control can seem like a challenge. Do you have an unhealthy weight? Maybe you have a weak body that is prone to various diseases. It can be a little overwhelming to start a reflection on a previous trip. But you can get amazing results and change your health and life with the right information. In this book, you'll find hundreds of diet recipes that will revitalize your well-being, increase alertness, and eliminate chronic symptoms in the most natural way. Everything in this book is explained without technical jargon. It also includes recipes and dishes you can try at home. It's time to improve your overall health and boost your energy with Dr. Seb's excellent diet. This book is perfect for health and fitness enthusiasts looking for green and healthy options to improve their eating habits. Here is a small selection of what you will find in this book: Why was the diet developed? What does the diet consist of? What are the strict rules to follow? Alkaline foods you should include in your daily diet Supplements The health benefits of an alkaline diet Breakfast recipes Main dishes And so much more! This book is for anyone trying to achieve a body transformation without expensive over-the-counter drugs and supplements. Buy now NOW and let your customers know about this amazing book!
Charlie Middleton, a lecturer in nursing at the University of Dundee, explains many chefs have shown you can eat well on a budget. It's all about not being fooled by marketing for pricey superfoods.
Amazon cookbook - paperback Shop My Favs Wellness Warrior Journal Journaling In Each Season Summer Watermelon Journal Fall Pumpkin Journal Christmas/Winter Journal Spring Honey Journal Young Living Premium Starter Bundle (choose your diffuser) Happy, Healthy Home Kit 14 Day Reset Kit Etsy Shop Here Kitchen Essentials NutriMill Harvest Grain Mill - use code “simply20” for
Cooking healthy meals doesn't have to be expensive or a giant time suck. These recipes prove it.
This tasty Tropical Green Smoothie is a gut-friendly way to start the day or enjoy snack time! It's full of probiotics, fiber, and (hidden) vegetables.
One in three people claiming benefits because they are too sick to work have conditions which are fuelled by obesity, a government review has found.
Do you have trouble shopping on a budget, keeping your appetite up, or chewing and swallowing? Get problem-solving suggestions for common barriers to healthy eating.
These nutrient-dense, superfood-packed smoothies cost about $2 a serving, and you can get all of the ingredients at Trader Joe's.
Sticking to an ultra-healthy grocery list doesn't have to run up your bill — you just need a shopping strategy. Delish researched the most nutritious packaged foods on supermarket shelves and figured out where to get them on the cheap so you can be smart about what you're putting in your cart.
Those who have never attempted a stir-fry before or who want to bring the taste of Chinese takeout home, this chicken lo mein recipe is for you. While
Convenience, meet comfort.
This beef and broccoli stir fry is a keto-friendly version of a classic takeout dish. It's quick, easy, and packed with flavor.
I had a lot of trouble sleeping Wednesday night….I was nervous to speak about my blog to a group of dietitians yesterday. I was glad to hear the group would only be about 20…but I…
Make adult and child versions to keep the whole family happy...
Create a one of a kind family recipe cookbook with this complete stylish template. Check out my other recipe designs here: www.etsy.com/shop/damwork?section_id=24268161 DETAILS :: A template to customize on your own - you will need a Google account (FREE!) and internet to use this template. :: 8.5"x11" Recipe, Cover, Dedication, Table of Contents, Section, and Binder Spline page templates :: 300 dpi high resolution print ready :: Detailed step by step guide and instructions on how to customize the template :: Instant download 3 template files and desktop and mobile PDF step by step guides Perks to using my templates: :: No Photoshop or expensive art programs required :: Auto saves and exclusive to your Google account :: Can be accessed/edited from any computer, tablet, and smart phone :: Collaborate with multiple people :: Add comments/notes :: Hundreds of fonts to choose from ORDERING After purchase, your files will be available for instant download from Etsy. This is a digital product only - no physical product will be sent. TERMS OF USE I design my products to be easily customized and require no additional program costs. I also provide step by step instructions with all my products so you can maximize the changes to the templates. If you aren't familiar with computers or don't have time, I can customize it for you! Add this Customization Add-on to your cart: https://www.etsy.com/DAMWORK/listing/613393468/customization-add-on Please make sure you check the templates for proper colors, bleeds and safe zones and fonts before printing. DAMWORK will not be held responsible for printing errors on your part. This template is copyrighted by DAMWORK and all credit for the designs must be attributed appropriately. Purchasing this template gives you the right to use it for personal use. YOU MAY change or modify the template in any way for use in creating products for yourself or your customers; selling prints, cards, books, albums, or other printed/physical products that use this template in whole or in part. YOU MAY use this template to create materials for publishing in the internet for yourself or your clients. YOU MAY NOT resell, redistribute or share these templates in whole or in part for any reason; claim these designs as your own; or sell any design digital or printed in any offline or online store (including but not limited to Etsy, Ebay, or general online card stores). By purchasing "Recipe Book Template, Family Cookbook Template, Editable Recipe Book, Recipe Template, Recipe Books, Rustic Farmhouse style, 5 Page Template" you accept the terms and conditions. CONTACT ME If you have any questions or would like a custom designed template, please contact me, I will be happy to help you! Go back to the shop: www.etsy.com/shop/DAMWORK
Achieving skin and luscious hair doesn’t have to be complicated or expensive. The secret lies in the food you eat. Let’s explore 10 foods that not only taste delicious but also have amazing benefits…
Eating healthy doesn't have to be expensive, you can pick up anything from beans to chicken for affordable prices.
Save time, spend less and maximise your energy with Jamie’s meal prep tips to create 10 beautiful meals that are ready when you are.
Eating healthy can save you money, especially if you stick to a few key principles when shopping for, selecting, and preparing your food
Looking To Lose Weight Whilst Enjoying The Foods You Love? Get My Free Recipe Book And Enjoy Your Food Today!
Achieving skin and luscious hair doesn’t have to be complicated or expensive. The secret lies in the food you eat. Let’s explore 10 foods that not only taste delicious but also have amazing benefits…
Stress and anxiety are part of our lives, but eating the right foods can greatly help decrease these feelings. Here is a list of 30 foods to keep on hand.
How to cook meals in 30 minutes or less. Do you have a busy schedule? We've got something that will keep your taste buds happy and make the most of your time!
Come along as I show you all my favorite goodies from Azure Standard. Eating healthy doesn’t have to be expensive.
These recipes prove that a healthy meal doesn't have to be expensive, and frozen veg can taste just as delicious as fresh. Dishes like Zucchini & Corn Enchiladas and Miso Vegetable Soup are budget-friendly meals I rely on when I want something healthy and flavorful in a pinch.
Check out our week at a glance meal plan that covers everything! Breakfasts, lunches, dinner AND snacks. All keeping in mind great-for-you foods that can help manage RA symptoms.
We hit the supermarkets and the drive-thrus with $20 in hand to see what we could buy. Would our dollars stretch further for burgers or broccoli? See for yourself.
Organic, it's an adjective that's thrown around constantly in the health food industry. There's a common misconception that organic...
There's little that's more important than taking good care of your health. And these days, that means doing everything you can to keep your immune system strong and resilient. Fortunately, supporting immunity doesn’t have to be stressful, expensive, or time consuming--even during a pandemic! Here's what you can do to keep your families’ immune systems going strong. #1: Open the windows for 10 minutes, twice a day This old European tradition is one of the easiest things you can do to improve indoor air quality and reduce exposure to pathogens like viruses and bacteria, allergens, products and materials that contain VOCs like household cleaning products as well as chemicals which ride on dust called, SVOCs, and heavy metals. Even if you have a high-quality air purifier going at home, you dust regularly, etc. it’s a good idea to freshen and dilute the air when weather permits by throwing open windows for 10 minutes in the morning and 10 minutes in the afternoon. While some days it may be just too cold or too hot, we do try to make this happen whenever possible. In addition to improving indoor air quality, research has shown that bringing in fresh air increases the oxygen content of the air and contains a wealth of beneficial microbes which can help build and diversify your microbiome.1 To learn more, check out: Better Air Means Better Health: Enhance your Immunity by Improving Indoor Air Quality and The Surprising Chemicals Riding on Common House Dust. #2: Toss the Toxins In an article dated March 27, 2020, the New York Times stated that increased exposure to chemicals/pollution in the air increases our susceptibility to infection. Having products with harmful chemicals throughout our home actually makes us more vulnerable to disease and catching contagious illness. Strengthen your family’s resistance to illness with this no-cost easy way to boost the immune system - Toss The Toxins. Better air means better health. This is foundational to your family’s health and immunity! #3: Eat real food It’s remarkable how much food can impact our immunity and overall well-being. For example, simple fruits and vegetables like oranges and broccoli are chock-full of immune boosting compounds such as antioxidants (vitamins A, C, E) which keep inflammation at bay, fiber which promotes intestinal health and feeds healthy gut bacteria, natural sugars which fuel the liver and provide energy, and loads of other beneficial nutrients. Yet, according to the CDC fewer than 1 in 10 US adults and adolescents eat enough fruits and vegetables a day (the recommendation being just 5-7 servings), and over half of US adults still consume at least one sugary beverage daily.2 This is a serious problem as poor diet has now been shown to contribute to more deaths per year than smoking!3 Luckily, improving eating habits doesn’t have to be difficult if you focus on eating REAL FOOD. This means shopping the perimeter of the grocery stores and avoiding boxed, canned, or packaged foods, opting for organic whenever possible, avoiding processed foods with harmful ingredients (even “organic” or “all-natural” varieties), cooking without the use of refined sugar, artificial sweeteners, MSG, refined table salt (we use sea salt or Himalayan pink salt), refined oils, and other food additives. Does this mean you never buy anything packaged or prepared and make all your meals and baked goods from scratch? No, but reading labels to make sure you avoid excitotoxins, inflammatory oils, etc. even on boxes that say organic is key! As busy working mothers with babies and children at home we definitely love supporting ethical food companies who make healthy snacks, baked goods, condiments, prepared foods, etc. made with real foods. To learn more, check out: How to Eat Clean on a Budget, The Ultimate Healthy Snacks Guide, and The Surprising Ways Refined Sugar Affects Your Health and Immune Function (and tips for avoiding it). #4: Use soap and water when you can instead of hand sanitizers The CDC and other health authorities agree that the best defense against pathogens, including coronavirus, flu, etc. is good old fashioned soap! Plus, antibacterial products simply haven’t been shown to work any better than soap. Per the FDA: “...the manufacturers haven’t proven that those ingredients are safe for daily use over a long period of time. Also, manufacturers haven’t shown that these ingredients are any more effective than plain soap and water in preventing illnesses and the spread of certain infections4.
The Joy of Cooking with Healthy Foods Cooking Club is led by a Registered Dietitian Nutritionist who also happens to be a passionate foodie. The club is designed to help people who struggle and want to learn how to cook delicious and healthy meals. The Cooking Club meets once a month to prepare a meal or recipe. Discover and learn how to transform nutritional knowledge into delectable dishes for disease prevention, repair and health maintenance. My motto -- Healthy Food Doesn't have to be Bland, Boring or Expensive!". —sign up and learn how- Your payment covers the cost for 1 class/month for 3 months Please Note: This is a DIGITAL product. The class is LIVE and VIRTUAL. You will receive a zoom link to attend and a list of supplies needed to participate once payment is confirmed. The price of class is for one participant. If you are interested in having someone(s) joining you, please reach out ahead of class for a discounted group rate.
One of the best types of snacks to bring with you on any trip is a healthy snack. These are not only good for you, but they also taste great. Your body needs proper ...
Eating healthy and flavorful meals on a budget might seem impossible, but it doesn't have to be with a little creativity! We're about to bust the myth that
If I we're drawing a road map to living the best life you can, I’d start with this: PUT QUALITY FIRST! That applies to everything from relationships to how you spend your time. And it especially applies to food. But I know that if you’re used to shopping without putting a lot of emphasis on the quality of what you’re buying, getting started can be tricky. And if you’re watching your budget, you need options for purchasing high-quality products without breaking the bank. So I want to give you some guidelines for making informed decisions that balance great quality with price considerations. Quality Levels for Meat (And the Budget For Each) I always go for the quality meats because they have the most nutrition benefits. Sometimes it can get pricey, yet it’s always worth it. Which meats should you spend more on, and which can you cut back? Well, it all depends. Let’s take a look at the different levels of quality of meat, and from there you can decide for yourself: BEST $$$ Beef: Local, pasture-raised, 100% grass-fed and finished Pork: Local, pasture-raised Poultry: Local, pasture-raised GOOD $$ Beef: Pasture-raised, grass-fed Pork: Organic, free-range Poultry: Organic, free-range OKAY $ Beef: Mainstream conventional, lean cuts with visible fat trimmed Pork: Avoid at all costs! Conventional pork simply isn’t healthy. If you can’t afford organic, choose another protein instead. Poultry: Mainstream conventional Budget Tip: Depending on how it’s priced or what’s on sale, sometimes the GOOD option will be better value, sometimes the BEST option is better value. What I like to do is see what’s on sale that week and buy two week’s worth. I’ll freeze half of it if I don’t cook or it in time. Then, I can enjoy the rest for later without having to buy more of it AND take advantage of the sale. While we’re here, I want to make a note on the difference between pasture-raised vs. free-range. On the surface, they seem like the same thing: the animal isn’t cooped up in a small cage all day with little room to roam around. However, “free-range” can often be misleading. Sometimes it means the animals are in a large space with the door open, but there isn’t really grass or a pasture to eat from. Which is why the BEST level is pasture-raised. If you’re on a super tight budget and nothing’s on sale, go for organic free-range. Quality Levels for Seafood This one’s a little more simplified. You want to avoid any fish “farm-raised”--it just sounds bad, doesn’t it? Instead, opt for fish labeled wild, wild-caught, or humanely harvested. Simple as that! Quality Levels for Produce You want to be eating a ton of veggies in your diet. And luckily, you have more wiggle room than you do with meats. Still, quality makes a difference when it comes to nutrient and toxin levels. Here’s how the different levels stack up: Ideal: Seasonal, local, organic Great: Local and organic Good: Either local or organic Okay: Conventionally grown, rinsed well to remove possible pesticides (but who knows if the pesticides are fully removed?) Budget Tip: Most farmers markets have great deals on local, fresh, and organic produce. The farmers sell their vegetables directly here, which means the grocery store is cut out of the pricing equation--and the store isn’t there to mark up the prices. That’s why you can get high quality produce at lower prices at the farmers market. So find your weekly market and head on over! Quality Levels for Eggs Welcome to the confusing world of egg labels. This is by far the most complex of the bunch. Yet it’s the most important, because quality eggs make a huge difference in your diet. Have you ever seen an organic, pasture-raised egg next to a conventional one? Notice the difference in yolk color--the organic egg yolk is SO much brighter and more orange (and full of nutrients)! And the non-organic egg yolk a light yellow and thinner in texture. So, let’s take a look at all the different labels. Next time you go to the eggs section, you’ll have a better understanding of what all the labels mean. Pasture-raised: Chickens roam around freely and eat nutritious grasses and other plants and bugs Animal Welfare Approved: This regulated label is very high welfare standard reserved mostly for family farms. Chicken have continual access to shelter and pasture. No antibiotics are used. Food Alliance Certified: Chickens are uncaged and can access the outdoors. This is also regulated. Certified Organic: Chickens eat organic feed and NO antibiotics unless they require them. They are uncaged and have some access to the outdoors. Compliance is audited. Certified Humane: Chickens are uncaged inside barns or warehouses but may or may not be indoors. They have space to roam freely, and receive no antibiotics or hormones. Free Range: Chickens have access to the outdoors at least 51% of the time. Like I mentioned above, there are no restrictions on what the birds are fed and no way to verify how long they’re outside. No antibiotics/no hormones: The validity of this label is highly questionable. If you buy eggs labeled Certified Organic, Animal Welfare Approved, or Certified Humane--all regulated--you’re getting antibiotic and hormone-free eggs. So if you’re really worried about the two, make sure those labels are on the carton instead. Omega-3: Chickens are fed fish oil or flaxseed to increase omega-3 fatty acid levels in their eggs. How much are they eating? Who knows--the amount isn’t regulated. Natural: Super sketchy. It isn’t governmentally regulated, so anyone can slap this word on their labels. Cage-free: Chickens are inside barns or warehouses, and their living conditions vary greatly. NOT the same as free-range or pasture-raised. Vegetarian: Chickens are fed a diet free of animal byproducts. But chickens aren’t naturally vegetarians, so this diet isn’t actually best for them. American Humane Certified: This certifier allows cage confinement and cage-free systems, so you don’t actually know what environment your eggs came from. United Egg Producers Certified: Another misleading label. This certifier permits routine cruel and inhumane practices and caging. Budget Tip: Ideally, you want to buy certified organic, pasture-raised eggs. But a dozen of those could sometimes be upwards of $9. Ouch! A lot of the times, eggs go on sale, so keep a lookout for those. Also, you can buy eggs in bulk at the farmer's market or Costco--just make sure to check your labels. Eggs are not the products you want to compromise quality! Quality Fats and Oils There are SO many oils out there to chose from. Unfortunately, most of them are complete crap, and they contribute to inflammation. (I go over the list of “no-no” oils and why here) If you choose healthy fats and oils, they can help you lose weight and look younger. Here are my best choices: Coconut Fats: Coconuts are an excellent source of saturated fat. Different types are coconut oil, coconut butter, coconut flakes, and coconut milk. You can use them for cooking or baking! Olives and avocados: Use olive oil and avocado oil for salads, and nibble on both olives and avocados on salads or as snacks. Just don’t cook with olive oil! Animal fats: It seems counter-intuitive, but animal fats are an excellent choice for cooking if it comes from organic, grass-fed, pastured animals. Great options are lard, tallow, butter, and ghee. Plus, they make your food taste rich with flavor! Ever had brussel sprouts cooked in lard? It’s the secret most restaurants use--but you don’t have to spend $10 on a small plate of them! Budget Tip: Some Costco locations have large bottle of avocado oil and quality ghee. You’ll save big on these at Costco and they’ll last you awhile. As always, keep checking your labels! Now that you know the different quality levels of different meats and produce, you can see why the higher tiers cost a lot more, and how they’re so much healthier for you. If you want to keep saving beyond this, here are my best budget tips I live by. Budget Tips I Live and Swear By Plan, plan, plan. Set aside one or two days a week to whip up some healthy meals and dishes. Slice veggies, make salsa, hard-boil some eggs, etc. to have them ready to go. Batch-cook food and freeze any food you won’t be able to eat that week. Soups, chilis, and stews can be both healthy AND budget-friendly. Buy nuts and seeds in bulk. These don’t go bad easily, so you don’t have to worry about using them up before they spoil. If you’re using a less-expensive cut of meat, use a slow-cooker or pressure cooker to tenderize the meat. It’ll taste a lot more expensive than it was! Make it yourself. You can make your own almond milk or almond flour. It’s really simple if you have a blender--all it requires is almonds ($6.99 per pound as opposed to $10.99 for almond flour or $8 for almond milk) and water. Also, quality ghee can cost you up to $14 for a jar (yes, really). If you get Kerrygold at your local store (about $3), you can clarify the butter yourself. I can always find good deals at Trader Joe’s on coconut oil, full-fat coconut milk in a can, nitrite-free bacon, ghee, olive oil, wines, dark chocolate, sparkling water, frozen bagged vegetables, fresh chopped up vegetables (saving you time, too!), maple syrup, bulk nuts, seeds, and dried fruits. They’re also always coming out with new products as the demand rises--like coconut aminos, for example. They didn’t always have that, but I’ve seen it recently at a couple different stores! Whole Foods has fabulous weekly deals. There’s always a deal on at least one fresh meat, and the quality is always high. Plus, their organics line is priced competitively! And their bulk section is great if you only need a little bit of something instead of a whole bag--or if you just want to try it out. You’ll find items like almond flour or coconut flour--great for baking! As I mentioned earlier Costco always has great prices on bulk items, like raisins, organic spinach, coconut oil, avocados, Kerrygold butter, Lime Lacroix, San Pellegrino, and lump crab meat. If you know you eat a lot of something (like eggs or bananas), get it at Costco! Cook with the holiday season. In May and July, get grilling meats as those tend to go on sale for Memorial Day and 4th of July. In November, get bags of cranberries or pureed pumpkin. (Just avoid the after-Easter candy sale!) Last But Not Least, Change Your Mindset of Eating Quality Food Finally, I want to make one last point. If you’re used to being a bargain shopper, buying quality food requires a brand new mindset. From a money standpoint, think of it this way: You may be saving a couple dollars here and there buying non-organic meats, but think of all the health issues you could develop down the road. And think of how expensive that will be to treat. In the long run, you’re really not saving that much money, are you? What we put into our body matters. I started prioritizing my budget around the food I ate, and that made a huge difference in how I shop. If you want to start a healthy lifestyle and lose weight for good, check out my 80/20 Program. In it, you’ll discover eating healthy doesn’t have to taste bad or be difficult. In fact, it’s as delicious as pork chili, chicken cacciatore, and salmon with creamed spinach. Yum! Keep thinking Big and living BOLD!
🌱🍽️ Eating Simple Equals Eating Better: Creating a Healthy Eating Autopilot Method 🍽️🌱In this weeks episode you will discover the power of simplicity in achieving better nutrition. Join me as we explore practical strategies for developing a healthy eating routine that seamlessly fits into your lifestyle.🥦🍳 In this episode, we discuss:- Setting clear goals and creating a well-defined meal plan.- Embracing simplicity in your meals and debunking the need for excessive variety.- Transitioning from an unhealthy normal to a healthier new normal way of eating.- Developing repeatable meals and meal plans for sustainability.Tune in now on your favorite podcast platforms or visit our website, link below, to listen to the episode. Let's embark on a journey towards nourishing our bodies and enjoying the benefits of simple, balanced eating.🎙️ Don't forget to subscribe, share, and leave a review! I love hearing from all you amazing listeners.https://nourishedtohealthy.com/eating-simple
A creative twist on a cheesecake, this light yoghurt cake uses only three ingredients, making this the perfect recipe for a fuss-free dessert to impress.
Come along as I show you all my favorite goodies from Azure Standard. Eating healthy doesn’t have to be expensive.
Want to know the secret to losing weight?⠀ ⠀ I mean, honestly, who doesn’t?!?⠀ ⠀ With all the diets, workouts, advice, videos, and ridiculously expensive (and restrictive) training and nutrition programs out there, you’d think that by now this secret would’ve been revealed.⠀ ⠀ Problem is, if these trainers and gurus just GAVE you the secret, you wouldn’t buy their program, now would you?⠀ ⠀ The secret is simple (crazy simple, actually), and I can’t believe that more people aren’t sharing it!⠀ ⠀ My 1:1 and group coaching clients all know it, and I want you to know it too. ⠀ ⠀ Why? Because sharing is caring, and I care about you, friend.⠀ ⠀ Are you ready? The number one secret to losing weight and keeping it off forever is…⠀ ⠀ Vowing to never eat perfectly again.⠀ ⠀ Throw perfection out the window. It will never get you results. ⠀ ⠀ Instead, embrace the real. Make plans and set goals but honor flexibility and treat yourself well.⠀ ⠀ There is no ‘perfect’ diet, ‘perfect’ workout, or ‘perfect’ plan. ⠀ ⠀ Kick perfection to the curb and you’ll see the results you’ve been striving to achieve. Promise. ⠀ ⠀ Are you a perfectionist when it comes to diet and exercise? It’s time to turn that around! ⠀ ⠀ If you're interested in learning more about my 1:1 or group coaching, CLICK HERE and/or sign up to get the latest updates about my Fall group challenge!
People frequently email me to ask about saving on gluten-free products. While it's true that many coupons are for items that contain gluten, you can still save money while eating gluten free. The best ways to save are to shop sales, buy what is in season, and learn to make homemade versions of often overpriced gluten-free products. In our house, my husband is gluten free. I rarely make him a separate meal, which means we often all eat gluten free. One thing my whole family loves is fried chicken, so I set out on a mission to figure out how
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your
You’ve likely heard the term superfood before, and might be surprised to find out there’s no formal definition that describes a superfood; it’s really just a term used to market a food product that’s bursting with disease-fighting nutrients. These so-called “superfoods” are often expensive because they are rare and exotic. But superfoods don’t have to […]
