Give your taste buds and your health a boost with these superfoods for smoothies! These healthy superfood powders are loaded with nutrients to boost your gut health and immune system. While not intended to replace healthy, whole foods, these superfoods can definitely give your body a boost.
A journal about health, healthy recipes, exercise and great workouts, health information and a dose of humour.
Green Goddess Pasta Sauce comes together in just a few minutes and is full of fresh flavors and herbs and is high in protein.
The key to the ultimate better sleep smoothie is all about healthy and clean ingredients.
Food can be your best friend while maintaining a healthy uterus. Try the foods listed here that support a healthy pregnancy and protect your baby's health.
Avec les beaux jours, on a envie de salade d'été. Pour des préparations fraîches, légères et gourmandes à la fois, on mise sur des assiettes colorées composées avec des ingrédients de saison. Fruits, légumes, noix ou sauce crémeuse, voici une sélection des meilleures recettes de salades pour l'été.
Fenugreek seeds are known for their medicinal properties. They are important remedies for many ailments. Here are the 15 top health benefits of fenugreek seeds.
Follow the steps I personally took to get rid of acid reflux naturally in four weeks. Simple, easy to follow steps you can take too.
You know that your diet is important for managing PCOS, but what should you actually eat? Here's 75 PCOS recipes for you.
Have you ever thought about what powers your body? The easy answer is nutrients, of course. But your body turns those nutrients into energy, and it’s that energy that fuels your body’s cells. All types of cells have tiny generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the singular […]
Astaxanthin has an extremely high antioxidant capability...[read more]
Some foods have antifungal properties that will help in your fight against Candida. Check out this list of the top foods that can get you back to health.
Food is good and good is food, literally - food can make you feel good! Eating the right foods can increase your feel good & happy hormones! In this article, discover the top 10 foods that increase serotonin and dopamine naturally – without having to take any drugs!
Your microbiome is a mini ecosystem of bacteria in your body. Learn how it works and how to keep the good bacteria healthy for optimal overall health.
Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.
Your body runs off what you feed it, so the best way to get the most out of your food is to make sure you're giving yourself the best you can get. We've come up with a list of naturally energizing eats that give you a gradual boost of long-lasting energy.
By incorporating these high-protein sandwiches into your meal plan, you'll stay satisfied and energized throughout the day.
The 12 remarkable benefits of Blackberries: 1. Boost immune system, 2. Improve digestive health, 3. Good for heart health, 4. Hydration, 5. Improve .
Donna Beck, ND “I just don’t understand it, Doctor. I’m not like my other friends. They all seem to be thriving on gluten-free diets or the Mediterranean diet or the […]
If you find yourself getting hungry on your low calorie diet these incredible low calorie high protein meals can help you stay full longer. These healthy high protein recipes are perfect to make ahead for a quick low calorie lunch or dinner!
Walnuts are the healthiest dry fruits after almonds. They are packed with multiple compounds Here are some surprising health benefits of walnuts you should
If you struggle with tooth decay, here are some fantastic foods that have been shown to help prevent cavities from forming.
In order to eliminate harmful candida overgrowth, it is essential to use some of these natural antifungal supplements and herbs to reduce yeast in the body.
Today I'm excited to share my healthy yum yum sauce with you. We love Japanese-style hibachi dinners at our house. In fact, it's one of our favorite "celebration" dinners to enjoy out. And the best part? Drizzling that delicious yum yum sauce all over our chicken and vegetables! This is my take on a healthy yum yum sauce - lower calorie, higher protein and just as flavorful!
Nutrition and supplements can be used to shrink fibroids. If you're in your 40's and have been diagnosed with fibroids, read about natural options here.
Choosing foods that are good for the health of your gut is incredibly important. These foods help ensure that your body is digesting and absorbing all the nutrients it should, as well as prevent various health conditions. Unfortunately, not all foods are good for your gut health. Some, in fact, can be damaging. Because of...Read More
Elderberries are made for their immune-system boosting properties & have been shown to reduce the symptoms of the flu! Here is a elderberry smoothie recipe!
I've joyfully been living a mostly pain-free life even with rheumatoid arthritis. I have found it possible to go med-free and manage this RA naturally!
Follow these tips and breathe easy, knowing you are strengthening your body with every oxygenated breath! Lung health is very important here's why!
A fair review of Bolthouse Farms Green Goodness Fruit Smoothie...is it really loaded with "green goodness" or primarily fruit juices with a touch of greens?
Calcium and vitamin D are crucial to bone health and prevention of osteoporosis. How much of these nutrients do you need and where can you get them? Find out now.
Soaked almonds benefits abound, so add these nutritious nuts to your diet and reap the rewards! Watch as it transforms your skin, hair, and overall health.
When kids hit middle school it becomes very important for them to take responsibility for many things. That includes their personal hygiene. This Middle School Health Personal Hygiene Unit is designed to help your tweens understand their bodies, why it is important to take care of them and how to do so on a daily …
