Carb-conscious home cooks dish up guilt-free goodness that's great for breakfast, lunch, dinner and, yes, even dessert.
How to Lose Weight Naturally Weight loss can be very frustrating. For some people it seems like they can’t lose weight no matter what they do. I have friends like this. They are motivated, successful, smart people, but they can’t lose weight and keep it off. I think this is because there is an underlying ... Read More about How to Lose Weight Naturally – What to Do if You Hit a Weight Loss Plateau
I marinated tilapia in a citrus dill marinade which gave a nice flavor to the baked fish. As prepared, this recipe yields 4 servings at approximately 250 calories per serving. As prepared this fish would be a compliment served with steamed rice and fresh vegetables. Enjoy! Citrus Marinated Tilapia 3/4 cup orange juice concentrate 3 Tablespoons honey 1 Tablespoon olive oil zest of 1 orange 1/2 teaspoon clove garlic 1 Tablespoon fresh dill 4 fillets of tilapia Combine the orange juice concentrate, honey, and olive oil in a bowl. Chop the fresh dill using fine slices. Mix the dill, orange zest and garlic into the liquid marinade. Place the fish in a ziploc bag and cover with the citrus marinade. Carefully seal the bag to remove as much air as possible. Keep in the refrigerator for about a half hour. Preheat the oven to 400 degrees. Spray a cooking pan with non stick cooking spray. Add the fish with the citrus marinade. Bake for about 20 minutes or until fish is cooked through and flakes easily with a fork. Serve immediately. Serves 4 at approximately 250 calories per serving.
Such a great summer salad recipe!
I was in the mood for a light and healthy pasta dish for dinner. The sauce for this recipe is made with fresh plum tomatoes, olive oil, and fresh basil. I used whole wheat angel hair pasta which contained 24% of the daily value of dietary fiber. This recipe yields approximately 7 servings at 313 calories/serving. Capellini Pomodoro 12 oz. package of whole wheat capellini or angel hair pasta 1/4 cup light olive oil 2 cloves garlic 10 fresh plum tomatoes, diced 1 teaspoon fresh italian parsley Pinch of crushed red pepper salt and pepper to taste 1/2 cup fresh basil, minced 1/2 cup freshly shredded parmesan cheese Boil pasta as the package directs. Dice fresh plum tomatoes, set aside. In saucepan saute clove garlic in the olive oil and cook until garlic is tender. Add plum tomatoes, fresh parsley, crushed red pepper, and salt and pepper to taste. Heat through for about 2-3 minutes and remove from heat. When pasta is done cooking, drain. Transfer pasta to a large bowl and add tomato mixture. Add fresh basil and toss with the hot cooked pasta. Stir gently to combine. Serve pasta with freshly shredded parmesan cheese. Recipe yields 7 servings at approximately 313 calories/serving. Enjoy!
super easy, 4-ingredient chocolate mousse packed with collagen protein. no heating, no fuss; just a bit of chilling and whipping for a delicious and healthy treat.
A fun and easy dish that is delicious, healthy, and allergy-friendly. Serving it up on a pretty platter doesn’t hurt either!
A great variation on traditional tuna salad, this healthy crunchy tuna salad recipe is full of flavor and owes its texture to the addition of a generous amount of finely shredded cabbage.
A healthy green smoothie full of anti-inflammatory ingredients like pineapple, ginger and chia seeds.
This creamy White Bean Pumpkin Chili is a hearty and delicious meal packed with veggies, white beans, and ground meat of choice. It can be made in the slow cooker, Instant Pot, or on the stove.
B vitamins are a must-have for a healthy lifestyle. Read on to learn about the benefits of vitamin B12 and how it can help your skin, hair, and overall health.
This bright new riff on the classic switchel features turmeric, which is a powerful anti-inflammatory and antiviral agent. I love sipping turmeric switchel after a workout, or using it as a cocktail mixer with fresh sugarcane spirits like cachaça and rhum agricole. I highly recommend using fresh turmeric, which has a livelier flavor than the dried version.
Discover all sorts of vegan meals and vegan desserts. Search for vegan recipes and whole foods plant-based meals.
These Gluten-Free Vegan Spicy Roasted Chickpeas with Chipotle and Lime are an easy and healthy recipe made with only 6 clean real food ingredients. They're the perfect crispy and crunchy plant-based snack or salad topper!{ Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | Medical Medium }
Crispy tempeh and a creamy avocado filling are stuffed between slices of bread in this vegan tempeh sandwich. Get ready to experience the lunch of a lifetime!
This easy High Protein Berry Crumble tastes so good, you'd never guess it actually has a great mix of protein and carbs! It's perfect for a healthy breakfast or snack.
These udon noodles take only 20 minutes to make and are tossed in a spicy sesame dressing that adds a flavorful punch to these thick and chewy noodles.
This delicious baked oatmeal is a super yummy and easy breakfast to fix for you and your guests, or for warming up anytime for breakfast the next day and if you are a blackberry lover, you must try it! Full of antioxidants and made with healthy ingredients too!
I’ve been drinking kombucha pretty regularly for about 5 years now and it totally rocks my world. My dream home has kombucha on tap 24/7. I can’t even explain in words exactly what it is
Have you tried to incorporate Moringa into your diet before? If you haven't I suggest you do. Not only Moringa is a power house dense nutrient ingredient but it tastes great. This Moringa oatmeal is a great way to start the day and it only takes 10 minutes.
This Banana Mango Superfood Smoothie is an easy and healthy recipe to make with clean, real food ingredients. It's the perfect plant-based breakfast or post-workout smoothie that's ready to enjoy in about 5 minutes!{ Plant-Based | Raw | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Oil-Free | No Refined Sugar | Paleo-Friendly | Medical Medium }
Quick, easy, healthy apple crumble recipe, filled with baked apple chunks then topped with a delicious crunchy topping made with oats, walnuts, and loads of fall flavors.
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This post originally appeared on Fix.com. If you asked me what food I'd choose to eat forever if I could only pick one thing, I'd say pasta, hands dow...
