Rainbow Power Salad with Roasted Chickpeas - SO FRESH and SO GOOD! Zucchini, carrots, fresh basil, crispy spiced chickpeas. Vegan.

I’m only 25, but I've struggled with my weight for most of my life.

A delicious and healthy gluten-free meal plan for fatty liver healing consisting of easy-to-make dishes for the whole family that take less than 20 minutes of your time to make.

A list of the best probiotic foods to eat for a healthy gut to improve digestive health, treat eczema, improve allergies, and boost your immune system!

High in protein with a low calorie and low carb count, we're sharing our favorite cottage cheese recipes to help you feel full for longer and lose weight!

Here you'll learn how to make healthy bone broth, the health benefits of consuming it, different ways of making bone broth, what bones to use PLUS storage

“I can’t eat enough protein” is something I hear a lot. The thought of eating 100+ grams of protein in a day is just impossible to some people. I want to show you that it

The paleo diet has been extremely popular and effective at helping millions improve their life. Discover the 3 biggest paleo diet mistakes.

The nourish bowl I’m sharing with you today contains a perfect balance of bone-healthy nutrients! In my version of a nourish bowl, you get: Loads of essential minerals and vitamins (calcium included!) from a combination of leafy greens, raw vegetables, and sesame seeds. Bone-building protein from egg and cheese. Inflammation-fighting antioxidants from fresh blueberries, pesto, and whole grains. Healthy fats from avocado and extra virgin olive oil. You can easily make it your own too by switching in ingredients. I hope you enjoy this recipe, and I’d love to hear what you put in your bowl!

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.

Mix-and-match the combos listed for some healthy breakfast omelet ideas!

These mistakes could be costing you pounds.

“I can’t be vegan, I work out too much.” Ha. Little do they know... We give you 14 options to help you become a world-beater without eating animal products.

Try out this nutrient rich diet with these delicious recipes.

The most important indicator of colesterol total level, is the ratio of LDL (bad) to HDL (good) cholesterol. How to get that balance right in natural way?

A steamer basket is used to cook 1 vegetable or several of them by steaming them. But to do this correctly, you need to know about vegetable steaming times.

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

Stuffed sweet potatoes are the perfect healthy weeknight dinner! Here are four quick and delicious filling ideas - fall harvest, curry, burrito, and Greek!

Here's exactly what you need to make DIY chicken, beef, vegetarian, turkey and seafood broths.

These amazing and delicious seed cycling butter cups make it so tasty and easy to start seed cycling today!

Superfoods have been the talk of every food and health blog in the past few years. Stocking superfoods in your pantry means healthy meals even when you don’t have the time to think about such things,

It shouldn’t come as a surprise that vegan gado-gado is one of my favorite Indonesian dishes.In the time that I have been living and traveling in Indonesia,

This article shows you the importance of maintaining a healthy body weight and how to lose weight after gallbladder removal.

Discover 9 superfoods for PCOS management- from spearmint tea to dark chocolate, learn how functional foods can alleviate pcos symptoms.

If your lunch is usually a stressful scramble to find something to eat, it's time for a reset. Here's how to avoid the common pitfalls and make your lunchtime awesome.

How about some healthy Protein Overnight Oats on this beautiful Sunday?! I love meal prepping with overnight oats - they're so easy, versatile, and delicious. If you haven't tried them yet, give them a go

You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.

Use the kitchen spices that have amazing properties to enhance our overall immune system, boost …

These salmon croquettes are light, tasty and take less than 10 minutes to prep! Make salmon croquettes the easy and healthy way and dip them in a tangy dill and sriracha dipping sauce. Delish!

How to eat liver without tasting it - 3 fail proof methods that are approved by picky eaters and kids alike!

15 Ways to Use Nutritional Yeast

Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced.

Want more nutrient-dense superfoods in your diet? Check out the top superfoods to consider eating more of this year, plus money-saving tips on sourcing them affordably. #superfoods #healthyfood

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

This High Protein Viral Tiktok Cottage Cheese Wrap Recipe is the newest internet craze and for good reason! It's easy to make and packed with protein!

Here are two types of healthy and delicious Korean Spinach Salad (Sigeumchi Namul) that take less than 10 minutes to make and can last in the fridge for a whole week! We are making two flavors today, one spicy and one savory; both flavors taste good with everything and are super simple to make. Make Sigeumchi Namul in bulk once a week, and you got vegetables ready to go for the rest of the week!

Strong immune health is key for overall health and well-being. Your immune system is your protector. It safeguards your body from pathogens, such as bacteria, viruses, and parasites that may attack your body. It protects you from their potential harm, such as infections, inflammation, illness, and disease. If you want to protect yourself from illness