How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!
For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.
Not a fan of the flavor of quinoa? We're showing you how to flavor quinoa 6 easy ways! We've got tips and tricks, plus some tried and true recipes.
Whether you're trying to save money or eat less meat, these easy lentil burgers are so delicious you'll want to make them all the time.
This easy almond milk recipe requires just two ingredients: raw almonds and water. You can enjoy it just like that for a smooth and creamy plant-based beverage but it's even better with a pinch of salt, dates and vanilla blended in.
These popular, healthy, delicious, protein-packed banana muffins taste like classic banana bread, but are low in added sugar and way more filling!
Moist, dense, and delicious low sugar zucchini bread that is very quick and easy to put together.
Crisp, tender zucchini sticks oven-roasted to perfection. It’s healthy, nutritious and completely addictive!
Step aside, boxed mix, because Chickpea Brownies are in town! These gluten- and dairy-free brownies are the perfect vegan treat. They're a healthy alternative to regular brownies and are so quick to make!
This homemade hummus recipe is quick and easy to make, super-smooth and creamy, and tastes so fresh and flavorful!
These Protein Bagels are an easy healthy version, using only 2 ingredients. Perfect for breakfast, lunch, or as a snack
All of these protein muffins are simple to make. If you're looking for a tasty snack idea, don't miss out on these healthy muffin recipes.
Edamame sautéed and coated in a sticky, garlicky soy based sauce. 10 minutes from start to finish! So easy and delicious! The perfect way to kick off sushi or any Asian-inspired meal!
An easy, quick-fix recipe for perfectly cooked oven-roasted okra seasoned with salt, pepper, and garlic powder.
This Sausage and Egg Whole30 Breakfast Casserole is healthy, delicious and full of flavor! Made with sausage, eggs, spinach, peppers, onion, and spices, it's so good you'll want to eat it every day of the week.
This 30-Minute Baked Tofu recipe is my favorite way to make tofu! It's ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious.
Giada's fresh potato gnocchi dough is surprisingly so easy to whip up, and it creates incredibly soft and delicious gnocchi.
An easy, step-by-step recipe for oven-roasted eggplant! It’s tender, caramelized, versatile, and perfect every time! Just 3 ingredients and 30 minutes required.
These healthy oat flour pancakes are gluten free, dairy free, easy to make, fluffy, and so delicious!
Healthy blueberry zucchini muffins made extra moist thanks to zucchini and applesauce! These easy blueberry zucchini muffins are naturally sweetened with pure maple syrup instead of sugar. Great for snacking & freezer-friendly, too!
Having more comforting healthy meals to enjoy on your high protein diet can help you eat more nutritiously and lose more weight. Prepare high protein low carb soups for your weight loss journey and stay full longer between high protein meals.
Inspired by a famous pasta in Capri, Italy, Giada's easy lemon spaghetti has become a fan favorite in both her restaurants and online!
This air fryer zucchini recipe is the easiest way to get a delicious flavorful side dish on the table in about 10 minutes! Slice the zucchini, toss in olive oil, and season with a blend of your favorite dried herbs and Parmesan cheese and air fry! If your garden is overflowing with zucchini this summer, be sure to keep this recipe handy.
Quick and Easy Pastina is comforting, takes no time to make, and is beyond simple. Try this awesome pasta dish that is lovingly refered to as "Italian Penicillin" and make it all the time. Let's go!
This post will tell you all about sardines, including what nutrients they contain, sardine brands I like, and how to prepare fish in a tin!
Here's a healthy gummy bear recipe that uses just fruit, honey, gelatin, and love. A tasty take on the classic (but kinda junky) kid's candy.
Air fryer Zucchini is made with only a few simple ingredients in under 20 minutes right in the air fryer. It makes a wonderful low carb, gluten free side dish everyone will go crazy for!
This creamy Chicken Pesto Pasta recipe is made with tasty chicken and tender pasta smothered in a luscious cream and basil pesto sauce. This easy chicken pesto pasta recipe is made with pantry staples and comes together in 30 minutes
Zucchini lasagna with meat sauce is the perfect summer dinner! It's healthy, high in protein, and made with cottage cheese & ground turkey!
With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!
This healthy 3-Ingredient Banana Pancake Recipe is the best - so simple and packed with protein. It's easy to make flourless using gluten-free oats or almond flour. Perfect for a toddler breakfast, but I love them just as much as the little ones. They're always such a hit on Instagram. All you need are 2 minutes and a blender. File under "Must Try".
If you like recipes that are quick to prepare and flavor-packed, you will fall in love with this hearty Veggie Lasagna. It is the perfect way to incorporate garden-fresh produce into a luscious cheesy one-dish meal. This mouthwatering, one-dish wonder will have your family clamoring for seconds, time and again. All it takes to make it gluten-free is to substitute traditional pasta for your favorite gluten-free brand!
IInterested in learning more about The Galveston Diet? This post includes a list of foods to eat and avoid plus 10 delicious recipes!
A recipe for perfect fluffy quinoa every time with tips, photos, and loads of ideas for how to use it!
These Fluffy Greek Yogurt Pancakes are light and delicious, plus packed with protein! The recipe is easy and fast, so perfect for a busy morning breakfast!
Simple and delicious homemade roasted tomato sauce from fresh tomatoes
