One effective way to reset and restore the balance of your gut microbiome is through a gut cleanse. A gut cleanse involves eliminating certain foods and toxins from your diet while focusing on nourishing your gut with nutrient-rich foods. In this article, we will explore the benefits of gut cleanses, the best diet plans to reset your gut, what to eat during a gut cleanse, tips for a successful cleanse, potential side effects and precautions, and how to maintain a healthy gut microbiome post-cleanse.
Are there bad habits that lower your immune system? Some of these common habits have a strange role on your immune system, and how healthy you really are.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
De délicieuses barres de céréales healthy pour se régaler sainement sans culpabiliser !
This High-Protein Banana Bread is extra moist and very tasty! Entirely sugar-free and flourless, it contains 12 grams of protein per slice. This is the perfect post-workout treat.
We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
These 11 tasty foods are full of magnesium
Tijdens het thuiswerken en met weinig andere activiteiten te doen, kan het er zomaar insluipen: je beweegt te weinig.
These Low Calorie Pop Tarts are just 117 calories and packed with flavor! Best of all they have just 1.7g of sugar and are as delicious as they are beautiful. I even found some all-natural sprinkles you can add to the tops, and supply you with my super easy low calorie strawberry jam to add to the centers.Special Tip: You can make these any flavor you like. If you want cherry pop tarts use unsweetened cherry jam, or for peach, unsweetened peach jam. If there is a jam, you can flavor these pop tarts that flavor!
This Qigong for seniors can re-energize your body and get the juices flowing to a more vibrant you!
Try this delicious seven-day iron-rich meal plan that will help improve diet-related anemia. Plus information on what anemia and its signs are.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
A sedentary job can lead poor posture and subsequent back pain. You can improve posture and reduce the discomfort with these 6 exercises.
What I did during the luteal phase to maximize my chances of successful implantation! 15 evidence based tips for how to make implantation successful, and increase your chances of pregnancy during the two week wait.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
Our gut is one of the most important parts of the human body, and the microbes found inside are an essential in keeping us physically and mentally healthy. Helping your child to build a strong gut microbiome is critical to their development, mental and physical resilience and in decreasing their risk of digestive and other
This refreshing drink combines pineapple, coconut water, and sea salt. It will nourish your adrenal glands & HPA axis while giving you tropical margarita vibes.
The importance of proper posture for musculoskeletal alignment (and why that matters for your health!), plus tips for learning and maintaining proper posture while standing or sitting.
Rhodiola Rosea has been used this herb since centuries ago to lower anxiety, fatigue, and depression. Today this adaptogen is used for its health benefits
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
The one day cleanse is a powerful way to detoxify, purify, rejuvenate and restore the optimal functioning of your body in an incredibly short period of time.
