A stunning kitchen transformation from dated to beautiful and current in muted blue with attention to important details.
Inspiring transformation pictures of women and men who lost weight on Weight Watchers. Here are some of our favorite before and afters
While tasty and satisfying, these healthy pumpkin oat cookies are more of a simple, healthy snack than a decadent dessert or sweet cookie. Chocolate chips are recommended!
Running gets an unfair rap as being bad for the pelvic floor. Here's the truth, and how to have healthy pelvic floor muscles before, during and after runs.
While tasty and satisfying, these healthy pumpkin oat cookies are more of a simple, healthy snack than a decadent dessert or sweet cookie. Chocolate chips are recommended!
Shredded Sweet Potato and Carrot mixed with cheese, flour & eggs. Cooked in a waffle iron, making them a great finger food and perfect for the lunchbox.
Knowing what to eat before a half marathon is an essential part of your race day performance. Here's what to eat in the week, day, night, and morning before...
A beginner strength training for runners program should be very sport specific. Just like this one!
Tone and sculpt your lower body with 7 targeted exercises to get rid of cellulite on thighs and butt. Say hello to smooth skin!
Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.
Our family of four ate only potatoes for 10 days, to help us lose weight, simplify cooking, cut food cravings and prove to ourselves we could do it. Here's our results from our 10-Day potato diet.
Melasma…if you have it, you know…the struggle is so real! Every summer these dark spots show up all over my face and leave me feeling less than cute. Like, can a girl just leave the house without having to color…
Rendered beef fat on your face?! Learn more about the benefits, my experience using it for 60+ days (before and after pics!), and what brand I recommend.
Jessica Alba drinks these high protein smoothies before and after her workouts to help keep her energized and healthy. Below are the smoothie recipes.
Things you’ll need: Water – 2 cups Green tea – 1 tea bag Honey – 2 to 3 teaspoons Lemon zest and juice – from 1 lemon Cinnamon stick – ½...
Because who wants to cook after a long day?
Lard is an indispensable kitchen staple for everything from pie crust to seasoning your cast iron pan. Aside from its utility, one of the best things about it is that it keeps for long periods of time before turning rancid. But after enough time, does lard go bad? In fact, lard does go bad, though...Read More
Long run snacks are an art. Not Mona Lisa-type-art, but they take time to perfect just like a fine painting. To understand why, first we need to know what long run snacks do for your body before, during and after a long run. Read on to learn exactly how to optimize long run snacks for your body (and improve running performance)! Fueling Correctly - Why do Runners Need Long Run Snacks? Why are long run snacks for runners important? Well, runners need the right nutrition to perform optimally. Each stage (before, during, and after a run) requires slightly different fuel
Extra skin is hard to get rid of even with a healthy lifestyle. Here's how to tighten loose skin after weight loss with the most effective skin procedures.
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Introduction Pregnancy is a beautiful journey filled with excitement, anticipation, and a few challenges. One common concern for many expe...
A guide to healthy nutrition for swimmers including quick recipe ideas for maintaining energy before and after swim
