These cold lunch ideas for working man require no microwave or fridge. Packing a lunch can save money and be healthier for your construction worker husband.
16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week - Try prepping these awesome cold lunch ideas when you can't reheat your lunch!
Make-ahead lunches filled with creative meat-free mains and lots of fresh produce.
Ever feel like you need a tiny pick-me-up in the middle of the work day or after a workout? Or maybe you’re constantly on the go and need a simple breakfast recipe? Protein bars can be chalky, taste like cardboard, or have no taste at all. That’s why homemade energy bites are the answer. These portion-controlled balls of goodness can be made with your favorite ingredients, from chia seeds to peanut butter to cocoa powder.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Make your work lunch break more thrilling with these wonderful high-fiber lunch recipes! From simple lentil soup to flavorful falafel bowls, these meal ideas are high in fiber and absolutely delicious!
Looking for a healthy tortilla recipe? These homemade spinach tortillas are nutrient packed—they're great for wraps or tacos, and kids love the green color!
These 30+ delicious cold vegan lunch ideas are perfect for school, your workplace or to grab when you’re at home during the day. From vegan sandwiches to healthy and filing bowls, delicious wraps and more finger food, these easy recipes are great for any lunchbox!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Want breakfast ready in the morning when you wake up? Try these 6 Easy Overnight Oats recipes for the easiest breakfast of all. 5 minutes to prep and waiting for you in the morning--these will become the best part of your day!
No free weights? No worries. This full-body resistance band workout will target all your major muscle groups anywhere.
Do you want to know how to get rid of cankles once and for all? Cankles can be gotten rid of with diet changes, exercise and sometimes surgery. Learn more here.
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
These healthy high protein snacks are meal prep friendly, and will help to keep you full in between meals! Includes sweet and savory snacks.
Beef Bulgogi is smoky, juicy, slightly sweet, and melt-in-your-mouth tender. Eat this delicious Korean dish on its own, with hot rice, or wrapped in fresh lettuce with kimchi!
If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.
This 3 Day Military Diet boasts you can Drop up to 10lbs in just 72 hours! Get the complete Military Diet plan here with substitutions on this easy diet!
If you want to boost your emotional intelligence, it's important to communicate and read body language effectively. EQ researcher and TEDx speaker Harvey Deutschendorf shares what the most emotionally intelligence people never do when talking to others.
Learn what shadow work is and why it's so crucial. You'll also find 7 powerful shadow work exercises with journal prompts included.
Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Boost your life with healthy meal prep! Explore our guide to tasty, muscle-building meals, full of high protein foods Enjoy the fun of healthy cooking with our easy recipe ideas that cater to all palates. Get ready to nourish your body and fuel it for success!
