Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…

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If you've ever given birth, you may have thought you'd 'snap back' as fast as instagram might have you believe, but for many (if not most) women, this is absolutely not the case.

Many people struggle to lose weight because they sit so much in their everyday lives. This can occur as a result of contemporary job and…