Mid-Life is often depicted as a time of reflection, transition, and transformation-a pivotal juncture where we reassess our goals, values, and priorities. It’s a time when we may find ourselves asking the the age-old question: “What do I really want?” Amidst the hustle and bustle of life, it’s important to carve out some time to...

Experience more joy through the Law of Attraction. See goal examples for emotional wellness and health. You can thrive in midlife and beyond!

Have a nutrition-boost by including these 11 superfoods in your midlife diet!

Decluttering doesn’t mean you have to sacrifice the environment to get your home under control. Check out these 7 eco-friendly tips for recycling. #decluttering #recycling #gogreen

I recently spoke with Anna Tseng of Plant Nourished to discuss her approach to plant based eating. Anna is a plant-based Registered Dietitian with a Master's in Public Health Nutrition. She’s also the Founder of

See 8 surprising health mistakes that accelerate aging. Avoid these common pitfalls to stay healthy, vibrant, and youthful – at any age.

Maintaining strength and mobility are key to ensuring you stay healthy and active in your 50s and beyond

Flip the Menopause Mindset by learning about physiology of the perimenopausal body. So don't just accept the symptoms-- survive and thrive in menopause!

As the world's aging population grows, and dementia, cardiovascular disease, and osteoporosis reach epidemic levels, people of all ages want to know how they can live healthier, not just longer, lives.

Learn how midlife loss of libido may not be caused by menopause. There are potentially lots of factors at play. Here are top tips to help.

Your brain is foggy. You’re forgetful. You just feel mentally slower. Are these signs of normal aging, or something more? How to assess and cope with ADHD in your 40s, 50s, and beyond.

Journey towards better health with 9 ways to make your day healthier in midlife. Learn how to make healthy choices in life though midlife and beyond.

Our immune systems need some boosting after 50. Here are six easy ways you can increase your defenses in midlife and beyond.

All about early menopause and how to cope if you have this often devastating diagnosis. It will take time to process but you'll get there!

Looking for answers to your midlife body? These menopause books will help answer your questions about many common issues faced by women over 40.

Having trouble figuring out what healthy habits to start as a busy mom? Here are some ideas that will work when you have no time.

5 things that can make your midlife years better, healthier, more productive and happier.

Fibromyalgia can be a crippling condition. This sufferer shares how to live with fibromyalgia day to day and just keep going.

What is it about midlife that can rattle so many of us? Midlife women have wisdom that comes from many years of life and many lessons learned. We’re veterans of wars of the heart, battles in our professional lives, skirmishes with our bodies, and clashes in our family foxholes.

Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.

Looking for answers to your midlife body? These menopause books will help answer your questions about many common issues faced by women over 40.

Psychotherapist and sex specialist Christine Webber has some top tips on how to get your libido back if it's gone walkabout!

Ditch the midlife crisis and get wise to what works to help get us through! Here are some wise ways for how to survive your 50s.

Life feels best when you find the right blend of relaxation and responsibility. Here are eight strategies for a balanced work life. Video included.

Do you want to live in reality or a reality show? The photos on social media look so tempting and a life like that looks so tempting.

What superfoods are good for menopause symptoms like hot flashes. Learn best superfoods for menopause including linseed for menopause.

How yoga and meditation can ease the messy midlife and bring calm and fluidity. Here's why they make sense for the midlife woman!

Three simple tips for healthier eating that will benefit women over 50 as we adjust to the changes in our body. Enjoy healthy eating and live longer!

20 great podcasts made just for women over 50 by women over 50. Each podcast offers tips and inspiration just for women our age. If you are a woman in midlife, you're sure to find one you enjoy.

From the latest womens health news, treatments and therapies, inspiring patient stories, to expert advice, we're here to help you live your healthiest life every day.

Certain exercises for belly fat helps reduce your tummy faster. Do these 15 exercises (with pictures) at home to get rid of belly fat. Click to check them out.

Life feels best when you find the right blend of relaxation and responsibility. Here are eight strategies for a balanced work life. Video included.

Can osteoporosis be reversed naturally, or are pharmaceutical drugs my only option? Learn how exercise contributes to bone health.